Luciana's Massage & Spa Therapies

08/27/2021

Looking for a yoga mat? Consumer Reports tested 19 of them. Here's how to pick the one that's best for you.

09/30/2020

If you would like to be on my mailing list please message me or leave a comment below.

05/23/2020

Amid layoffs due to the coronavirus (COVID-19) pandemic, Headspace Plus is free for the unemployed. The meditation app is also offering free Headspace for nurses and other healthcare workers.

04/03/2020

Companies are now offering free workouts, educational courses, entertainment and more due to the coronavirus pandemic. This post will be updated regularly.

03/28/2020

https://open.spotify.com/track/03Hwpziwoo3M5yXYZpCVRp?si=1FRJ0QMLTP6QteBAtHOdug

I thought I should share this. If you’ve ever attended my yoga classes you’ve heard me say this in English before we start each class. I start my day with this chant.

Meh’ Namaste cher! Virtual hugs!

Had to end with that, my Cajun country family will understand that😂.

Edo & Jo · Song · 2011

02/13/2020

Try these natural ways to combat inflammation.

01/05/2020

https://www.facebook.com/1374121075/posts/10221125510712095/

Ready to make use of your growing essential oil collection? Of course you are! Here are 5 simple ways to use essential oils every day.

12/10/2019

https://apple.news/APv7BXrEhQKS8Q7QvmFan9g

If you're thinking about giving up alcohol for a while, you may be considering kombucha as a handy replacement in those moments when you want a tangy, refreshing drink in your hand. It seems to fit the bill: sophisticated taste, varied flavors, and…

11/02/2019

It’s my time of the year! Get a massage and facial, float home and make turmeric hot chocolate, get on the couch, and chill!!!

Turmeric is an amazing all natural anti Inflammatory!

Love hot chocolate but looking for healthier option? Try Turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be enjoyed in 5 minutes.

09/19/2019

Do you have a skin care routine? Or, do you just prefer to fall asleep each night and not worry too much about what is on your skin? You may not think too much about

09/13/2019

Please welcome our newest Esthetician, Briana Turner!

05/23/2019

Experts explain why acupuncture and deep naps go hand-in-hand.

03/23/2018

🤔

This chilly wellness activity could be the new infrared-sauna date.

03/05/2018

This is as hygge as workouts get.

11/10/2017

decision fatigue - theory that willpower is a limited resource that weakens each time we use it.

“Decisions deplete our self-control, so the more decisions we make in a given period, the less energy we have to think clearly and rationally about the next decisions,” Behavioral Economist, Zoe Chance

Research shows that every single decision we make weakens our ability to make sound judgements. Here's how to fight back.

11/06/2017

https://www.facebook.com/AshiatsuBarefootMassageBamboossageTraining/posts/1557001354365572