HOTWORX

HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

10/29/2025

BOOK YOUR SESSIONS! Hot Barre None Hot Bands Hot Blast! 3 NEW HOTWORX workout videos with your VIs Ashlee B., Maria, and Stephanie are OUT NOW!

*Hot Blast is only available at participating locations

10/24/2025

Seeing your bestie on accident is the best surprise but did you know you could schedule all your sessions together using the HOTSQUAD feature on our app! Simply create your squad and invite your bestie! 🔥

10/23/2025

These are the times we love that our saunas aren’t sound proof🤭🤪☕️

The Week’s Wednesday Warrior isssssss Leo Fritze! 👏🔥💪Leo has been a Sweat Elite member for 3 months so far and absol...
10/23/2025

The Week’s Wednesday Warrior isssssss Leo Fritze! 👏🔥💪Leo has been a Sweat Elite member for 3 months so far and absolutely LOVES Thunder! Although his favorite session is Thunder he also enjoys our cycle sessions! His favorite retail item is his HOTWORX towel. Leo absolutely loves the efficiency that HOTWORX brings to his life giving him More Workout In Less Time! 🔥💪 ⏰

Warrior of the Month Jenny’s Story:HOTWORX was my “golden ticket”. I have never been an average weight adult. My whole l...
10/22/2025

Warrior of the Month Jenny’s Story:
HOTWORX was my “golden ticket”. I have never been an average weight adult. My whole life, I have been overweight. Was hotworx the tool to a new life? For me, yes. It changed my life. For me it’s more than words can express. To have my body back and feel alive again.

10/22/2025

Releasing Hot Barre None, Hot Bands & Hot Blast workout videos on Wednesday, October 29! Book your sessions NOW and Earn The Burn with your VIs Ashlee B., Maria, and Stephanie!

*Hot Blast is only available at participating locations

10/22/2025

Releasing Hot Barre None, Hot Bands & Hot Blast workout videos on Wednesday, August 27! Book your sessions NOW and Earn The Burn with your VIs Ashlee B., Maria, and Stephanie!

*Hot Blast is only available at participating locations

10/22/2025

In a rush? We get it! We love our landing phase but being busy is no joke, at least you came in to earn the burn!!

Sip, save, and shine ✨ Buy a loaded tea today and score major perks - new members get October FREE & members snag 30% of...
10/18/2025

Sip, save, and shine ✨ Buy a loaded tea today and score major perks - new members get October FREE & members snag 30% off retail 💪🏼🔥. Today only, DON’T MISS OUT! 🔥

10/17/2025

💥 FX Zone at HOTWORX
Take your training beyond the sauna! The FX Zone is your space for functional workouts, battle ropes, bands, weights, and more, to boost strength, endurance, and performance.

This Saturday we will be having TNT loaded teas from 12pm - 3pm. DON’T MISS OUT!💪🏼⭐️🔥 🔥
10/17/2025

This Saturday we will be having TNT loaded teas from 12pm - 3pm. DON’T MISS OUT!💪🏼⭐️🔥 🔥

✨ Introducing this week’s Wednesday Warrior!! ✨Brooke has been a member with us since June, and has loved her time here!...
10/15/2025

✨ Introducing this week’s Wednesday Warrior!! ✨

Brooke has been a member with us since June, and has loved her time here! 🔥 She says her favorite sessions are HOT BARRE and CYCLE! 🚴‍♀️ Brooke also loves her Hotworx tote bag that holds her items from her bundle. 💪🏻 And finally, her favorite thing about Hotworx is how quick she’s able to get a workout in on a busy day😁

🔥

10/14/2025

A little birdie told me HOTWORX LSU is the way to go!🔥🔥🔥

10/13/2025

⚡ HIIT the Heat
Burn calories fast with HOTWORX HIIT sessions, short, powerful bursts of cardio inside the infrared sauna for More Workout, Less Time. 🔥

10/10/2025

🔥 ISO Sessions at HOTWORX
Did you know our ISO workouts are designed to build strength, endurance, and balance, all inside the infrared sauna? Low-impact, high-intensity, maximum results. 💪

🔥 Workouts for Heroes is BACK! 🔥This year, we’re joining forces for one powerful cause — honoring and supporting the her...
10/08/2025

🔥 Workouts for Heroes is BACK! 🔥

This year, we’re joining forces for one powerful cause — honoring and supporting the heroes among us. From October through November, HOTWORX studios nationwide are raising funds for two life-changing organizations:
🇺🇸 Sacred Mountain Retreat Center — providing healing retreats for veterans, first responders, and their families in the Black Hills of South Dakota.
🎗️ National Breast Cancer Foundation’s Military Women’s Patient Relief Fund — easing financial burdens for military women battling breast cancer so they can focus on recovery.
💪 Join the mission! Purchase a dedication ribbon to honor a veteran or survivor, or grab a limited edition Pink Yoga Towel at your local studio — with proceeds benefiting both organizations.

Help your local HOTWORX studio reach its $200 goal and be part of a nationwide effort to give back. Every donation matters, and together, we can make an incredible impact.

Follow the link in our bio to donate and support a veteran or military family today. Let’s honor their legacy with action!

*Available at participating HOTWORX Studios only - available while supplies last.

This fall, level up your workouts with the HOTWORX Resistance Band Bundle, 5-Pack Loops, Light/Medium/Heavy Bands, and a...
10/06/2025

This fall, level up your workouts with the HOTWORX Resistance Band Bundle, 5-Pack Loops, Light/Medium/Heavy Bands, and a Large Loop Band, all 15% off. Build control, strength, and endurance with every move.

10/01/2025

🤔 Did You Know?
You can bring a guest to HOTWORX during staffed hours! Share the sweat, show them the studio, and crush a workout together.

Meet your 2025–2026 Virtual Instructors! Ready to inspire, challenge, and guide you every step of the way. Your best wor...
09/29/2025

Meet your 2025–2026 Virtual Instructors! Ready to inspire, challenge, and guide you every step of the way. Your best workouts start here! What session are you most excited for them to coach?

09/26/2025

30 minutes is all you need! Time to activate your strength and that is more workout, less time.

09/24/2025

Who’s ready to turn up the heat? 🔥
Three brand-new HOTWORX workouts are now in saunas. Hit your nearest studio and be among the first to try them.

Address

4410 Highland Road Suite 4A
Baton Rouge, LA
70808

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+12257694833

Website

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About HOTWORX, the Burn Off Movement

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING


  • HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

  • INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.