Bentley Wellness Associates, LLC

04/01/2022

In the spirit of transparency, in other words being really real… I have NOT been living life. Life has been living me 😵‍💫. Holding on by merely a thread! I had to stop & ask myself, what balls can I drop, & which ones did I have to keep in rotation. Priorities matter. Self care is integral, because life has a way of sitting you down-voluntarily or involuntarily! All that to say, I understand the importance of taking of care of the physical, mental & emotional aspects of myself, and still fall short. For those who may not feel it’s important, I’ll continue to use this platform to educate & advocate for it-consistently.

03/29/2022

This will be one for the record books. Some amazing panelists to discuss the often overlooked topic of trauma in the Black community.

We work to accomplish two important community and social goals: Eliminate Racism and Empower Women.

03/13/2022

As we kick off this self-care journey today, we start simple. Start with what we have already been blessed with, it’s free & today it’s beautiful—the beautiful outdoors. Before we get bogged down with the hustle & bustle of this week, get outside and get connected with nature. It could be as simple as taking a walk or just sitting outside & basking in the sun. The purpose is to be mindful and slow down.
Engage all your senses.
👂🏾 Tune into the sound. Notice sounds near & far. Get into the silence.
👃 what can you smell? What aromas stick out to you?
🤚🏾spread your fingers & toes out. Wiggle them. Place your hand on heart, get centered with your own heart beat.
Deep breath in, allow your belly to rise. Hold it. Exhale slowly to the count of 5.

Today I am grateful for the sun. The illumination it provides. The warmth it gives. I am open and receptive to its healing energies. I am open to new experiences. I am worthy of self care.

What are you doing today for self care?

03/12/2022

Bentley Wellness is beginning a new self care journey & is inviting you along for the ride! So let’s geaux! If you’re not following do it now.

04/26/2021

Bentley Wellness Associates provides services beyond therapy. One of our favorite things to do is interactive presentations! COVID has changed the delivery, but the energy & passion for mental wellness is still there! Whether we’re speaking to students on test anxiety, doing a training for educators on working with students with disabilities or even providing staff supervision for Counseling agencies, BWA loves to provide education on relevant content to keep people informed. If you’re an administrator looking to provide relevant PD to your staff or students, let us know. 🤩🤩 🍩

03/05/2021

Being in a fulfilling relationship is heavily impacted by how you manage your expectations aaaaand how you communicate your expectations to your partner. Are your expectations of love based in reality? Did you think once you got in a relationship, life would be all sunshine & roses? One common myth we hear is “Love is all you need for a great relationship”... True or no? From what I’ve experienced, love can be the foundation but you can also benefit from effective communication, flexibility, emotional connectedness, loyalty and commitment ...aka WORK 🤣

What are some expectations you have about love & relationships? 👇🏾Drop em below 👇🏾

02/24/2021

Busyness does not equal handling your business. One must be committed, plan & make a concerted effort. Don’t stay busy.... be productive. Be intentional. 😉

02/16/2021

They say opposites attract 🤷🏾‍♀️ The key to successful relationships is knowing yourself and always being open to learning about your partner. Bentley Wellness thought this cute video would be the ideal introduction to the new Building Better Bonds: Relationship Series. We’ll be providing tips, tools & great content for all relationships (dating, premarital, & marriage). Be on the lookout!

02/15/2021

Let everyday be Valentine’s Day. Start with a simple conversation.

01/28/2021

You’ve waited long enough. The toughest part is getting started. If you are interested in finally tackling your issues with self doubt, self sabotage, fear, complacency... whatever it is- Begin now. Begin anywhere. Reach out to us to start your journey. Bentley Wellness provides Counseling Services for individuals and couples. Just begin.

12/01/2020

Bentley Wellness hopes you have a joyous December. As we enter the last month of 2020, we want you to know how grateful we are for your support and grace as we navigated these unchartered COVID waters. Thank you for allowing us to serve you! We will be rolling a lot more things out to benefit our community and we are excited you will be along for the ride!