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Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

28/07/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/457zhIe

— free 2-week trial
— included in unlimited studio memberships

27/07/2025

sale on sale!
take an extra 40% off sale items
https://bit.ly/3H8iY65

ends tonight.

27/07/2025

When your mind shows up, your movement means more.

💪 Schedule your classes for the week & experience the benefits of mindful movement 💪

21/07/2025

New online workouts just dropped! Including a new 45-min b3 Strength!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40sStPt

— free 2-week trial
— included in unlimited studio memberships

17/07/2025

The power is in the practice: show up, stay consistent, & build lasting strength 💪

www.barre3.com

15/07/2025

I move with purpose.
Not to chase the burn, but to build something deeper.
I don’t need to push to prove.
I stay steady: rooted in breath, strong in my own rhythm.

14/07/2025

New online workouts available now!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40ksIki

— free 2-week trial
— included in unlimited studio memberships

11/06/2025

We love our clients!! 💖✨💫

28/04/2025

FINAL HOURS 💥 Don’t miss our biggest savings of the year.

Packages expire 3 or 6 months from date of purchase depending on package.

20/04/2025

Easter bunny or honey bunny? 🐰

24/03/2025

Meet our newest instructor, Alyse Carriere—soon to be Vidrine! You are going to love her challenging classes, but you don’t have to take my word for it- swipe to see what our clients had to had to say.

Alyse has a deep appreciation for movement. Her childhood love for dance grew into a dynamic and fulfilling career! She teaches dance at St. Joseph’s Academy and Machita Dance Company and performs with the New Orleans Saints Cheer Krewe. When she’s not working, you can find her walking her fur babies, spending time with her fiancé, or sneaking in some well-earned rest while binging the hottest new show.

“I love barre3 because it’s a space that accepts me every day—on the good ones and the bad ones. It challenges me physically while also giving me the grace to listen to my body. The energy, the community, and the empowerment I feel in every class have kept me coming back for years, and I can’t wait to share that experience with others!”

30/01/2025

Happy 8th birthday to us! 🎊 You know I have a lot of thoughts and feelings today, but more than anything I am grateful. I’m grateful for so many wonderful clients- and the trust you place in us to take care of you. I’m grateful for a team of amazing women who dedicate themselves to teaching incredible classes. I’m grateful that we are still here when so many wonderful local businesses have closed.

Yesterday I asked you all to share how barre3 has impacted your lives, and y’all, your replies brought me to tears 🥹 (if you haven’t sent one in, you still can or leave it in the comments- I cherish them). I’ll work on how to share them all, but today, on our 8th birthday, settle in for Devon’s barre3 story. She told me I could edit it to make it shorter, but I couldn’t bring myself to cut anything (it’s 10 slides and totally worth it). When I dreamed of opening this studio, this is how I always dreamed someone would feel about it.

Thanks for being here. Cheers to us! 🥂
xo, Nicole

22/01/2025

Thursday Class Update:
Due to concern for icy streets, all regular morning classes are cancelled. We’ve added a Signature 60 with Monika at 11:30- we are ready to move with you! Thursday evening should be fine, but we will update as needed.

22/01/2025

Some of like the snow day more than others. ☃️ We’re closed on Wednesday and for the 5:15am on Thursday. We’re keeping our fingers crossed for the rest of our Thursday classes.

Members- you get free access to barre3 online! Head to barre3.com and use your same login for our scheduling app!

20/01/2025

Winter is coming. ❄️ The studio will be closed all Tuesday through Wednesday morning. We’ll monitor weather and road conditions and update here on any other cancellations. Stay safe and warm!

DM us if you need a link for an online workout!

Are you looking forward to the snow? Yay or nay?? ☃️

15/01/2025

Happy birthday, Peri! Here’s to another year of mindful movement with you! 🧡

30/12/2024

Hi! Nicole here with your annual reminder that just because the calendar year is changing doesn't mean you have to change everything about yourself. You are already enough exactly as you are right now. ♡

I think the "New Year, New You" narrative doesn't set us up for success. Lasting progress comes from implementing small changes and showing up for yourself consistently. It's not glamorous or fast, and it doesn't have to align with a new year or a new month or a new week.

This doesn't mean you are going to stay stagnant in patterns that aren't serving you. Set the goals and intentions, keep growing, and buy the new planner-- this is actually the best part of the new year, right? There is nothing more satisfying than a new planner a fresh set of pens.

But first, celebrate and be proud of the version of you that got you to where you are right now. And, if you are up for it, let us celebrate you, too. Light up our comments with your accomplishments- big and small- from this year!!

25/12/2024

Wishing everyone a Merry Christmas!
xo, Nicole and Sugar

30/11/2024

How it started —> How it’s going.

Happy Small Business Saturday! Eight years ago, this community was still just a dream. I would routinely wake up from nightmares that nobody showed up on opening day— but you did, and you’re still here and you keep showing up for us. I know you have a lot of options when it comes to where to work out, and I want you to know that I am so grateful you choose barre3. Every single person who walks through these doors matters to us.

I am so proud of what we have all built here. I hope you will consider shopping small this Saturday (and all the time). If you want to support our studio, you can:
🛍 shop our sale (through Monday) or give someone you love a gift card
🫶 like/comment/share on social media because it helps get us in front of new people
🗣 recommend us to a friend (members, you get to bring friends to their first class for free!)

Thank you all for being here- you are what makes so special. 🧡

Address

3535 Perkins Road
LA
70808

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	07:00 - 13:00
Sunday	08:00 - 13:00

Telephone

+12259006063

Website

https://online.barre3.com/studio-locations/batonrouge

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