Future Fitness Wellness Center

Future Fitness Wellness Center Future Fitness is more than just a gym. Trained in the latest fitness techniques, your personal train

Chris Gendusa, owner of Future Fitness opened its doors at the mid-city location in 1994. Now a 6,000 square foot personal training facility in the Mid City area, Future Fitness boasts a cardio room, weight training studio with five certified personal trainers , yoga, and massage spa . Because no two clients are alike, Future Fitness trainers are trained in the latest fitness techniques to help you achieve your personal fitness goals. Before beginning a fitness regiment you will receive a one-on-one fitness evaluation. A routine is then developed for you that best suits your personal needs. Recommendations are also suggested to help you with nutrition and maintenance during days that you are not training. Many of the Future Fitness clients have been training with us since the business was established. Ask any of our clients and they will tell you that the reason they choose Future Fitness over any other fitness facility in the city is the benefits of personal service, a state of the art facility, convenience and dedication to their results. We not only take your goals seriously, but personally and we are dedicated to helping you commit to get fit!

Future Fitness is now teamed up with Fresh Chef Kitchen to bring you healthy, ready-to-eat meals!Order ahead and get you...
12/09/2025

Future Fitness is now teamed up with Fresh Chef Kitchen to bring you healthy, ready-to-eat meals!

Order ahead and get your meals delivered straight to your home OR to Future Fitness to grab after your workout.

Eat clean. Stay consistent. Feel amazing.

You can visit our website under meal prep or go to www.freshchefeats.com to place your order today.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

It’s the best time of the year—Christmas season is here!  Let’s celebrate, stay active, and enjoy every joyful moment. T...
12/09/2025

It’s the best time of the year—Christmas season is here! Let’s celebrate, stay active, and enjoy every joyful moment. Treat yourself, move your body, and soak in the holiday cheer

Pick ONE anchor habit for this week:-5-minute morning stretch-8K steps per day-1 big bottle of water before lunchSmall a...
12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

12/08/2025
Had the best time at our annual Christmas party, as always!Couldn’t ask for a better staff — the food was amazing, the g...
12/08/2025

Had the best time at our annual Christmas party, as always!
Couldn’t ask for a better staff — the food was amazing, the gifts were perfect, and the laughter was nonstop. So thankful for this group and the joy they bring every single year. ❤️🎄✨

Reset your mind and body with a no-pressure walk today.Aim for 10–20 minutes. No pace goals—just movement and fresh air.
12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

Short on time? Try this 4-minute cardio burst:20 seconds effort / 10 seconds rest × 8Choose 1–2 moves: marching in place...
12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

Boost your energy going into the weekend with these 5 quick wins:-Step outside for 2–5 minutes of daylight-Do 10 bodywei...
12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

Holiday treats everywhere? Try these simple swaps:-Chips → veggies + hummus-Candy → clementines or grapes-Cookies → Gree...
12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

Address

1650 Lobdell Avenue
Baton Rouge, LA
70806

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+12259280486

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