Victory Unlimited, LLC

10/29/2025

Therapy is Self-Care. Full Stop. 🫶🏾

Sometimes life hits us with more than “just stress.”
Chronic pain. New diagnoses. Ongoing fatigue. Blood pressure playing tag with your peace. A body that’s not responding the way it used to. Or even the anxiety that comes with trying to “be strong” through it all.

Let’s be clear: your mind and body are connected.
And when your body is going through it, your mind and emotions need support, too.

Seeking therapy isn’t saying “I’m not okay.”
It’s saying “I value my health enough to get tools to help me navigate this season.”

A therapist can help you:

✨ Learn coping skills to manage stress and overwhelm
✨ Process fear, grief, frustration, & uncertainty
✨ Create habits that support rest, resilience & recovery
✨ Strengthen your mindset while your body heals
✨ Shift from “I’m just surviving” to “I am living with purpose and intention”

This is what self-care looks like in real life — not just bubble baths and beach days, but putting systems in place so you don’t lose yourself in the struggle.

If your spirit has been whispering, “Maybe I need someone to talk to…”
That is the sign.

You deserve support.
You deserve tools.
You deserve wellness.
You deserve YOU.

💜 Be gentle with yourself.
Your healing matters.

Your healing can start today.

Book a session with me at:

https://victory-unlimited.clientsecure.me

10/13/2025

Today is Training Your Brain Day

Train your brain to focus and live life self-carefully.

10/10/2025

Self-care is sacred to survival. 💜

If you’re in a high-pressure position — constantly giving, solving, supporting, and showing up for others — today’s reminder is especially for you.

You are allowed to:

💭 Feel what you feel
💤 Rest & relax
🗣️ Say no
📸 Make space for what you love
🤲 Ask for help
🌅 Begin again
💡 Not have all the answers
✨ Take up space

Your mental health matters as much as the people and problems you serve. You can’t pour from an empty cup, and refilling isn’t a luxury — it’s a necessity.

Let today be your cue to breathe, reset, and honor the sacred rhythm of self-care.

Because you deserve to be well, not just useful.

10/05/2025

Tap in to hear the wonderful conversation I had the pleasure of participating in on Dr Lo**ta Boykin’s podcast Her Joyful Spark about the importance of self-care.

In this enlightening conversation, Avice Brown, a licensed clinical social worker and coach curator, shares her personal journey towards self-care, emphasizi...

09/27/2025

September is Self-Care Awareness Month.

Here’s 3 Simple Self-Care Tips to help refresh and renew daily:

1. Morning Mindfulness → Spiritual + Reflective
• Spiritual: Prayer, affirmations, or meditation create a grounding start.
• Reflective: Journaling or gratitude logging helps you process your feelings and acknowledge blessings.
💡 Silver Lining Tip: Write down one “silver lining” thought each morning to carry into your day.

2. Movement Breaks → Limitless + Enjoyable
• Limitless: Movement reminds you that energy is renewable and your body is capable of more than you think.
• Enjoyable: Dancing, stretching, or a brisk walk can be fun and mood-boosting.
💡 Silver Lining Tip: Play your “feel-good” song and let your body move freely for 3–5 minutes.

3. Evening Digital Detox → Focused + Consistent + Attainable
• Focused: Stepping away from screens creates mental clarity and presence.
• Consistent: Making this a nightly ritual strengthens the habit.
• Attainable: 30 minutes is realistic and sustainable.
💡 Silver Lining Tip: Replace screen time with a calming ritual (reading, coloring, or stretching) that signals to your body it’s time to rest.

09/16/2025

September is Self-Care Month. Can’t change people but you can protect your peace.

08/21/2025

Self-Care Tip: Protect your peace. When you surround yourself with negativity or unhealthy influences, even the best intentions can get clouded. Choose environments, people, and habits that align with your values—because the right choices are easier to make when you’re in the right space.

08/18/2025

Victory Unlimited, LLC
Thank you again for serving as our Keynote Speaker AK! You are Absolutely Amazing! Your gifting looks good on you! Love you much sis! ❤️

03/18/2025

✨🌎✨March 18th is World Social Work Day!!!

Today, I celebrate the incredible profession of social work and the dedicated individuals who have chosen this path of service, advocacy, and empowerment. This year’s theme, “Strengthening Intergenerational Solidarity for Enduring Wellbeing,” is at the heart of the work I do daily.

Social work is more than a profession—it’s a calling to bridge gaps, build connections, and create sustainable change across generations. Whether we are empowering youth, supporting families, advocating for equity, or caring for our elders, we are shaping a future rooted in compassion, inclusion, and resilience.

This year, some of my work has focused on:
✨ Increasing Awareness of Self-Care – Through initiatives like the Silver Lining Self-Care Treatment Plan, I help young people develop strategies that support their well-being, recognizing that caring for oneself is essential to caring for others.

✨ Providing Therapy & Mental Health Support – Ensuring access to mental health services is crucial in addressing emotional, psychological, and social well-being. By prioritizing mental health, we equip individuals with the tools to thrive.

✨ Addressing Social Determinants of Health – From food security and job training to digital literacy and housing support, tackling the root causes of inequity is key to fostering lasting well-being across generations.

Today, I honor every social worker who tirelessly advocates for dignity, justice, and opportunity. Your work changes lives—one conversation, one intervention, and one act of kindness at a time.

Huge S/O to a few Social Work Stars who helped shape me. Each played a tremendously role in preparing me for this work I love. They saw the best in me. I’m forever grateful for being challenged in ways that stretched and affirmed me.

⭐️Mary George (🕊️)
⭐️Brenda Durham
⭐️ GJ Thom
⭐️Adrian Aycock (🕊️)
⭐️Randy Harville
⭐️Charles Dear

💜Let’s continue to stand together, uplift one another, and build a world where well-being knows no age limits. Happy World Social Work Day!

Celebrate a Social Worker today🎉

03/04/2025

I Am “HER”.

02/22/2025

The Wallace Family invites you to celebrate the life and legacy of Coach Sean Wallace. Join us next Friday, February 28,2025 at 10am in Baton Rouge, La. More details to come. 🕊️In lieu of flowers, please make financial contributions to The Wallace Foundation so that we can continue the work that he started. Visit wallacefoundationbr.org Forever

02/08/2025

Feeling overwhelmed? Struggling to balance it all? It’s time to put your well-being first!

I’m excited to be facilitating the Baton Rouge Area Expert-Led Workshop:
🗓 Friday, February 28, 2025
⏰ 12:00 PM CST
💻 Virtual Event

“Stress Management IRL: Prioritizing Self-Care to Reduce Stress” will provide you with:
✅ Practical Self-Care Strategies to integrate into your daily routine
✅ An Understanding of the Mind-Body Connection and how stress impacts overall well-being
✅ Tools for Building a Sustainable Self-Care Routine that fits your lifestyle

Let’s make self-care a priority—not a luxury. Click the link to REGISTER NOW and take the first step toward a more balanced life!

👉 https://www.score.org/batonrougearea/event/stress-management-irl-prioritizing-self-care-reduce-stress