Small Talk Counseling & Consulting

10/13/2025

There are a lot of misconceptions about therapy including the belief that it is only for those who may be struggling with a mental health condition or friends and family can provide the same support as a therapist.
Many of these myths result in people avoiding therapy thus never receiving the help they need to maintain their wellbeing. Here are 5 myths regarding therapy that have been debunked to hopefully help someone who may be reluctant about starting their mental health journey!

10/10/2025

Happy World Mental Health Day!

In this throwback episode of Podcast, Dr.Poole discussed workplace conditions and the role they can play as it relates to mental wellness.

Take a moment to think about your work environment...how do you prioritize your well-being at your place of work? What can be done to ensure your mental health needs are being met in this particular setting?

10/06/2025

October 6-11 recognizes Mental Illness Awareness Week. This year's theme: My Mental Health at Work," aims to emphasize the importance of prioritizing mental health in the workplace. To help employees feel supported at work, The National Alliance on Mental Illness (NAMI), has created a site with resources and guides ready to download. Visit the link below for more resources:

https://stigmafree.nami.org/

NAMI StigmaFree is transforming workplaces into mentally healthy and supportive environments. Learn how your employees can thrive in StigmaFree workplaces.

10/06/2025

October 2025: Therapy + Transformation - https://mailchi.mp/8e2433a5c7dc/october2025

10/03/2025

Registration is open for Wellness Retreat!

This is an opportunity for you to relax and unwind as you gain insight on mental health topics such as occupational wellness. Click the link in our bio to claim your spot as seats are limited 💚

09/29/2025

We are just 1 week away from our October ! Join Dr.Poole next Monday, October 6th for "Do You Still Talk to Grandma?" by Brit Barron. This book creates a space to draw readers into the tension between relationship and painful accountability, sharing experiences as Barron shares experiences from her own life.

Click the link to register: https://www.smalltalkcounseling.com/products/book-club-bibliotherapy-group

09/26/2025

Happy Friday - Congrats on making it to the end of the work week! As you continue to navigate the semester, don't forget to fuel your body, move your body, celebrate the small wins, and BE KIND to yourself 🧡

#225

09/24/2025

School stress is real—and you're not weak for feeling it. Take a deep breath. One step, one task, one moment at a time. Managing school stress starts with simple steps like prioritizing sleep and taking breaks.

09/19/2025

Join next month for "Do You Still Talk to Grandma?" by Brit Barron. This read illuminates the challenges and hope for close relationships, showing that the best research points towards humility, self-awareness, and an openness to learning and to remembering that others can learn too.

Click the link to register: https://www.smalltalkcounseling.com/products/book-club-bibliotherapy-group

09/19/2025

As you prep for the school year, don’t forget to check in with your mind. 🧠 Our Back-to-School Mental Prep Guide is here to help you or someone you love stay grounded. If the thought of going back to school feels overwhelming, you’re not alone. Let this guide be your calm in the chaos. YOU GOT THIS!

09/18/2025

Wellness Retreat is Back!

Join us on Saturday, December 6th as we hit the reset button and recharge our mind, body, and soul. 💚

Click the link in our bio to register!

09/15/2025

We are 3 weeks away from our next ! Join Dr.Poole next month for "Do You Still Talk to Grandma?" by Brit Barron. This book creates a space to draw readers into the tension between relationship and painful accountability, sharing experiences as Barron shares experiences from her own life.

Click the link to register: https://www.smalltalkcounseling.com/products/book-club-bibliotherapy-group