Small Talk Counseling & Consulting

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Baton Rouge, LA
Small Talk Counseling & Consulting

Small Talk Counseling & Consulting provides therapeutic, performance, educational, & social support services. "It's talk that counts!"

Welcome to the start of a journey that will lead you to growth-enhancing and life changing results! As eclectic, person-centered and professional therapists and consultants, our goal is to help you reach your fullest potential in order to lead a fulfilling and meaningful life. By utilizing complementary approaches and techniques, we will work in partnership with you, your family, or your organization to create an experience that promotes goal attainment and positive well-being. Please call or email us for an individual, couples, family, or organizational consultation today.

01/21/2026

𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗼𝗿 𝗚𝗿𝗼𝘄𝘁𝗵 🧪⚜️🧠
Small Talk Performance Lab (STPL) exists for people who want to think better, regulate pressure, and grow with intention—whether you’re an athlete, professional, parent, or simply someone who knows there’s more in you.
Right now, you can start with our FREE Access Plan—no cost, no pressure, just real value. It’s the front door to the lab. From there, members can upgrade to PLUS and PRO plans for deeper labs, coaching access, and structured growth paths.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝗦𝗧𝗣𝗟:
• Live group labs focused on identity, pressure, and emotional control
• Practical tools you can use in real life (school, sport, work, home)
• A community that values growth over hype
• A book club that stretches the mind and strengthens the heart 📚
• A mission rooted in science, culture, and mindset—not trends

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲 𝗚𝗿𝗼𝘂𝗽 𝗟𝗮𝗯𝘀 (𝗩𝗶𝗿𝘁𝘂𝗮𝗹 | 𝗣𝗮𝗶𝗱 𝗣𝗹𝗮𝗻 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱 💻):
📅 Jan 19 – Stepping into the Laboratory: All About STPL
📅 Feb 2 – Know Your Engine: Identity Baseline Lab
📅 Feb 16 – Identity Under Stress + Your 2026 Identity Build
📅 Mar 2 – Steady in the Storm: Emotional Regulation
📅 Mar 16 – Pressure-Proof: Training Your Nervous System

🛋️ 𝗧𝗵𝗲 𝗘𝗺𝗲𝗿𝗮𝗹𝗱 𝗖𝗼𝘂𝗰𝗵 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯:
• Jan/Feb – Uncommon Favor
• April – All About Love
• July – Hood Wellness
• October – What My Bones Know

𝗦𝗧𝗣𝗟’𝘀 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲:
Build people who can think clearly, feel deeply, and perform consistently—no matter the environment.

Start where you are.
Grow at your pace.

👉 Join the STPL Community today with FREE Access 🧪⚜️🧠
https://link.msgsndr.com/sp/70ecd4350cc

01/19/2026

Small Talk Performance Lab is here! JOIN TODAY⚜️🧠🧪 - https://mailchi.mp/a60561efce48/january2026mid

www.smalltalkperformancelab.com

01/18/2026

𝗘𝗫𝗘𝗖𝗨𝗧𝗜𝗩𝗘𝗦 | 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡𝗔𝗟𝗦 | 𝗘𝗡𝗧𝗥𝗘𝗣𝗥𝗘𝗡𝗘𝗨𝗥𝗦 | 𝗣𝗔𝗥𝗘𝗡𝗧𝗦 𝗢𝗙 𝗔𝗧𝗛𝗘𝗧𝗟𝗘𝗦

Come learn all about Small Talk Performance Lab (STPL) and how to maximize all of its resources in our 𝗙𝗥𝗘𝗘 𝘓𝘪𝘷𝘦 𝘎𝘳𝘰𝘶𝘱 𝘓𝘢𝘣!

𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! 𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗮𝗯 𝘄𝗶𝘁𝗵 𝘂𝘀 at the link in our bio🧠🧪🏅

JOIN US: https://link.msgsndr.com/sp/8495e2e0f63

01/05/2026

January 2026: Happy New YOU from Small Talk Counseling & Consulting! ⚜️🧠🎉 - https://mailchi.mp/eb5206ac6825/january2026

12/19/2025

Reminder that our physical location will be closed December 19, 2025 - January 2, 2026 for the holidays.

Stay Safe, Stay Warm,
Small Talk Counseling & Consulting Family 🫶🏽

12/15/2025

The end of the year can bring joy, gratitude, celebration…and sometimes stress, grief, or overwhelm. Wherever you are on that spectrum, we want you to know you’re not alone and there is space for all of it.

Thank You & See You in 2026! - https://mailchi.mp/3237faf378d5/decembermid2025

12/10/2025

This month, we created special reflection worksheets to help you look back on the lessons, challenges, and victories of this year, process emotions that surface during the holiday season, set intentions for how you want to enter the new year, and ground yourself during the darker, colder months.

Whether you complete them in one sitting or work through them slowly, these exercises are designed to nurture self-awareness and provide a sense of closure and clarity. Remember, reflection isn’t about judging where you’ve been, it’s about honoring your journey and preparing yourself for what’s next!

Click the link below to view and download the worksheets 🧡💙

https://www.canva.com/design/DAGuj-tYdwI/TbVi4GrjgYLQK1ZBCyCceA/view?utm_content=DAGuj-tYdwI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc1cddacf21

12/04/2025

Research shows that self-care is the key to managing SAD. Its predictable pattern makes it easy to implement prevention strategies to manage symptoms. A few prevention strategies for winter-pattern SAD include:

- Going out for a daily walk to breathe in fresh air, get a change of scenery, and exercise.

- Schedule fun activities into your week and stay committed to your plans.

- Stimulate your mood by surrounding yourself with family and friends. Share your feelings and thoughts about your SAD experience and let your family know how they can support you through this time.

source: https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11
📸:

12/02/2025

This week recognizes Seasonal Affective Disorder (SAD) Awareness. It is a type of depression, so the symptoms look similar, and can include:

- Sad, anxious, or “empty” feelings
- Feelings of hopelessness or guilt
- Fatigue and decreased energy
- Overeating
- Social withdrawal
- Thoughts of death or su***de

Because SAD has a seasonal pattern, it can be helpful to plan ahead as patterns are often predictable. To prepare for winter-pattern SAD, the National Alliance on Mental Illness (NAMI) suggested the following:
- Seek therapy around September
- Plan a vacation to a warm spot in January
- Exercise more towards the end of Summer

source:https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Major-Depressive-Disorder-with-a-Seasonal-Pattern_factsheet.pdf

12/01/2025

December 2025: Honoring Pause - A Mental Health Gift Guide - https://mailchi.mp/740e56db58f3/june2025-17996062

11/19/2025

Happy Wednesday!

There's power in being yourself. Gratitude grows when we honor the quirks, gifts, and traits that make us us.

11/17/2025

Last Chance to Register for The Emerald Couch Retreat 💚 - https://mailchi.mp/9fae02aa8e41/november2025mid

Address

11052 Old Hammond Highway
Baton Rouge, LA
70816

Telephone

+12253412853

Website

https://www.smalltalkcounseling.com/, https://small-talk-performance-lab.mn.co/users/onboarding/plans

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