Focus & Flow: Fitness for mind and body

Focus & Flow: Fitness for mind and body Assisting individuals to thrive on all levels
Wellness Shop and Services. So many therapies and so much knowledge existed that has been hidden for far too long.

Focus & Flow; Fitness for mind and body evolved from a desire to offer energy therapies, which are scientifically accepted, and bring these new (ancient) processes to the people of Baton Rouge. The era of change is here, YOU can now learn and decide for yourself what works for you to keep your mind and body in top shape.

WARRIORS!! You of the hypervigilant tribe; give yourself a much needed break, a breath in a safe and welcoming space.Fro...
12/16/2025

WARRIORS!! You of the hypervigilant tribe; give yourself a much needed break, a breath in a safe and welcoming space.
From a Navy veteran and an Army veteran, and a 911 call processor - we know what it's like to live with stress - we also know how good it feels to relax.
Wednesday, 17 DEC at 1700-1900 - experience sound/vibration as a relaxation and healing technique. Nothing to bring or do, just be.
Focus-n-Flow.net for more info

Military and First Responder - always a discount. Thank you

Mood Elevation Through FrequencySound therapy increases the production of serotonin and dopamine, helping shift mood, re...
12/16/2025

Mood Elevation Through Frequency

Sound therapy increases the production of serotonin and dopamine, helping shift mood, reduce depressive symptoms, and elevate emotional resilience.
Your energy rises. Your clarity returns. Your flow becomes accessible again.

Reference:
• Chesky et al. (1997), The Arts in Psychotherapy: Vibroacoustic therapy improves mood and emotional regulation.

Tomorrow at noon!
12/15/2025

Tomorrow at noon!

12/15/2025

Bend & Blend - Yoga w/Bryce (plus Herbal Tea or Cacao)
Bounce on over to Focus & Flow for a midday break from your routine, reset with a yoga class suitable for all abilities and then rejuvenate with a delicious (healthy!) cup of herbal tea or cacao.
Join the new craze: the HEALTHY lunch bunch
PS: as this class grows, we will add a Thursday class, and then a Saturday morning one too. Please comment on any days/times your prefer.
Every TUESDAY at noon
Register: https://focus-n-flow.net/ola/services/yoga-with-bryce -938a-4bf8-96f6-ee9ecb6b2433
$15 per person
Mid City Merchants 225 Magazine

Vibration as MedicineYour cells are listening. Sound frequencies create micro-vibrations that can ease pain, relax muscl...
12/15/2025

Vibration as Medicine

Your cells are listening. Sound frequencies create micro-vibrations that can ease pain, relax muscle tension, and increase circulation.
This is why the body feels lighter and more open after a sound session, the physical body and energy body meet in harmony.

Reference:
• Skille, Wigram & Weeks (1989), Journal of British Music Therapy: Low-frequency sound reduces pain and muscle tension.

The Nervous System ResetWhen your body is bathed in therapeutic vibration, your nervous system finally exhales.Sound the...
12/14/2025

The Nervous System Reset

When your body is bathed in therapeutic vibration, your nervous system finally exhales.
Sound therapy, especially vibroacoustic sound, has been shown to reduce stress, calm the sympathetic system, and activate the healing parasympathetic state.

At Focus & Flow, we call this the “Reset Window”; the moment your entire field softens.

Reference:
• Punkanen & Ala-Ruona (2012), Music and Medicine: Vibroacoustic stimulation reduces anxiety and tension.

What a wonderful group today!! High, high energy
12/13/2025

What a wonderful group today!!
High, high energy

“Build resilience — one breath at a time.”More than relaxation, consistent guided meditation builds mental resilience: r...
12/13/2025

“Build resilience — one breath at a time.”

More than relaxation, consistent guided meditation builds mental resilience: reducing negative affect, improving coping with stress, and offering a stronger foundation for long-term mental wellness.

See the studies that prove it by visiting: PMC

12/12/2025

There is love and beauty in this world. Help spread love and light, you have no idea the impact you have on others.

12/12/2025

4-7p tonight: FREE sweets/treats and hot herbal tea or cacao for $5/cup.

“Small pause, big shift.”Even short-term guided meditation can yield noticeable changes: one study found significant red...
12/12/2025

“Small pause, big shift.”

Even short-term guided meditation can yield noticeable changes: one study found significant reductions in self-reported anxiety and depression within just two weeks of practice.

To see the study that proves it, visit: PubMed

Address

516 Moore Street
Baton Rouge, LA
70806

Opening Hours

Monday 5pm - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

+12254892474

Website

Alerts

Be the first to know and let us send you an email when Focus & Flow: Fitness for mind and body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category