Focus & Flow: Fitness for mind and body

Focus & Flow: Fitness for mind and body Assisting individuals to thrive on all levels
Wellness Shop and Services. So many therapies and so much knowledge existed that has been hidden for far too long.

Focus & Flow; Fitness for mind and body evolved from a desire to offer energy therapies, which are scientifically accepted, and bring these new (ancient) processes to the people of Baton Rouge. The era of change is here, YOU can now learn and decide for yourself what works for you to keep your mind and body in top shape.

Chakra bundle series available now!! In-store or online.Bundle includes: a specific chakra candle, crystal, card, and sp...
10/29/2025

Chakra bundle series available now!! In-store or online.
Bundle includes: a specific chakra candle, crystal, card, and specially blended room/linen spray.
Get one of each, you need these!

Tonight (28 OCT) at 6p - Max Meditation. A trademarked protocol for accessing your higher conscious. Relax while Paula S...
10/28/2025

Tonight (28 OCT) at 6p - Max Meditation. A trademarked protocol for accessing your higher conscious. Relax while Paula S leads you through the experience. Leave feeling relaxed and replenished.
$10 per person
Register: https://focus-n-flow.net/ola/services/max-meditation -938a-4bf8-96f6-ee9ecb6b2433

Whew, what a week coming up! Time change, Halloween, and all of the super-cool events we have. Go to Focus-n-Flow.net fo...
10/26/2025

Whew, what a week coming up! Time change, Halloween, and all of the super-cool events we have. Go to Focus-n-Flow.net for more information and to register.

Come in your pjs if that's what you're comfortable in, this is a delightful, engaging discussion available to you betwee...
10/26/2025

Come in your pjs if that's what you're comfortable in, this is a delightful, engaging discussion available to you between 11a - 1p. The facilitators will be here during the 2h timeframe - you are welcome to stop in and leave out at will. Sip on cacao or herbal tea and listen or participate as much as you feel like. YOU are welcome here.
FREE to attend

Autumn Abundance Sound Bath today (26 OCT) at 3p. Relax and reflect on reaping the harvest of what you've sown. Experien...
10/26/2025

Autumn Abundance Sound Bath today (26 OCT) at 3p.
Relax and reflect on reaping the harvest of what you've sown. Experience a journey through gentle sensory perception with various sounds/instruments. This is a truly transformative hour.
$25 per person
Register: https://focus-n-flow.net/ola/services/autumn-abundance-a-sound-bath -938a-4bf8-96f6-ee9ecb6b2433

You know you wanna know!!! What do the cards hold for you? Kim J will be taking walk-ins between 2p - 6p today for mini-...
10/25/2025

You know you wanna know!!! What do the cards hold for you? Kim J will be taking walk-ins between 2p - 6p today for mini-sessions (15 or 30 minutes). We can handle anything when we're prepared for it, so sit with Kim and learn what to expect.
It isn't witchcraft, it's your energy speaking thru the cards.
$25 for 15min, $33 for 30min
Walk-in between 2-6p

Today (25 OCT) at 3:30p Ecstatic Dance for all ages. This is a free-form movement class, with a focus on Movement as Med...
10/25/2025

Today (25 OCT) at 3:30p Ecstatic Dance for all ages. This is a free-form movement class, with a focus on Movement as Meditation. Get your energy flowing freely by shaking loose stagnant energy and ushering renewing energy in.
$10 per child, $25 per adult
Register: https://focus-n-flow.net/ola/services/ecstatic-dance-meditation-2 -938a-4bf8-96f6-ee9ecb6b2433

FriYAY: what a wonderful day to visit Focus & Flow and get your weekend energy boost. Shop for your wellness essentials,...
10/24/2025

FriYAY: what a wonderful day to visit Focus & Flow and get your weekend energy boost. Shop for your wellness essentials, and sip on cacao for a theobromine boost - exactly what the body craves after a long work week.

Address

516 Moore Street
Baton Rouge, LA
70806

Opening Hours

Monday 5pm - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

+12254892474

Website

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