Focus & Flow: Fitness for mind and body

Focus & Flow: Fitness for mind and body Your 3rd space for Community and Connection. Cacao & Herbal Tea Bar
Sit.Sip.Socialize!

See focus-n-flow.net for hours and so much more (menu, events, classes, appointments, shopping, et Focus & Flow; Fitness for mind and body evolved from a desire to offer energy therapies, which are scientifically accepted, and bring these new (ancient) processes to the people of Baton Rouge. So many therapies and so much knowledge existed that has been hidden for far too long. The era of change is here, YOU can now learn and decide for yourself what works for you to keep your mind and body in top shape.

Tomorrow, Tuesday, 27 JAN at noon:Bend & Blend; Yoga with Bryce.Register at: Focus-n-Flow.net
01/27/2026

Tomorrow, Tuesday, 27 JAN at noon:
Bend & Blend; Yoga with Bryce.
Register at: Focus-n-Flow.net

Are you seeking permission externally for something your inner wisdom has already approved?In other words, what would yo...
01/26/2026

Are you seeking permission externally for something your inner wisdom has already approved?
In other words, what would you change if you trusted your internal authority over external validation?

Tea teaches patience and presence, as it steeps, let the act of waiting regulate your breath.

📚 “Open a book. Open your mind.”Reading regularly, if only for 10–15 minutes, strengthens your brain, improves empathy, ...
01/26/2026

📚 “Open a book. Open your mind.”
Reading regularly, if only for 10–15 minutes, strengthens your brain, improves empathy, expands vocabulary, and builds mental resilience.

What are salves? Salves are herbs or oils applied to the skin. They work best for convenience (applied and covered), lon...
01/26/2026

What are salves? Salves are herbs or oils applied to the skin. They work best for convenience (applied and covered), longer term contact with a particular area, and as a barrier to protect an area.
Yes, we do have salves available to calm irritated / angry skin, relieve pain,

Proudly presenting our events for the upcoming week:To register for any appointment/class/event or to learn more, see: F...
01/26/2026

Proudly presenting our events for the upcoming week:
To register for any appointment/class/event or to learn more, see: Focus-n-Flow.net

✨ “Clear mind, calm heart.”When you journal for just a few minutes, you give your brain space to process thoughts and fe...
01/25/2026

✨ “Clear mind, calm heart.”
When you journal for just a few minutes, you give your brain space to process thoughts and feelings, thereby reducing stress, sharpening focus, and calming the nervous system.

01/25/2026

It’s a cool, rainy day.
We’re CLOSING, call it a personal wellness day ☔️ ❄️ 📖
Stay warm & well!!

Where in your life are you giving your power away without consciously choosing to?In other words, in what area of your l...
01/25/2026

Where in your life are you giving your power away without consciously choosing to?
In other words, in what area of your life are you waiting for permission to live in alignment?

As the tea steeps, ask: what am I ready to take responsibility for?

SLEEP + DREAM REALIGNMENTWhen you drift into dream space, your energetic body recalibrates. Valerian, lavender, and pass...
01/24/2026

SLEEP + DREAM REALIGNMENT

When you drift into dream space, your energetic body recalibrates. Valerian, lavender, and passionflower tea blends help ease insomnia and deepen restorative sleep.

📚 A systematic review found valerian improved sleep quality without significant side effects.
(Bent et al., American Journal of Medicine, 2006)

Prepare your field for peaceful repair.

Address

516 Moore Street
Baton Rouge, LA
70806

Opening Hours

Monday 5pm - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

+12254892474

Website

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