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02/06/2015

Research has helped identify certain habits that will keep your mind healthy.
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Mental Health is a complex topic, however some research has helped to identify certain habits and qualities that...

02/05/2015

If you're relatively healthy, here are some ways you can "donate your health" to others. http://ow.ly/IuJdo

02/03/2015

The mysteries of autoimmune disorders - solved!
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A healthy and functioning immune system is central to your body’s ability to protect itself from bacteria, viruses...

02/03/2015

Organ transplants are saving millions of lives! Are you a registered donor?
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Organ transplants have been saving lives for years. And as the need for transplants grows, so does the need for...

02/02/2015

Did you know these 8 healthy facts about avocados?
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Sliced on a sandwich, chopped in salad or mashed into guacamole, the avocado may be one of your best bets for...

02/02/2015

Do you have a pre-Super Bowl ritual?
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Anyone who has competed in sports knows it can be a mental game as much as a physical one. So what are the mental...

02/01/2015

Win or lose, keep these Super Bowl safe drinking practices in mind!
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'Fans don’t let fans drive drunk.' That modification of the familiar quote comes from the National Highway Traffic...

02/01/2015

A new study shows that trouble sleeping might do more harm than just making you tired in the morning.
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Struggling to fall asleep or relax may do more than cause damage at work or home — it could damage the heart. A new...

02/01/2015

The Walter Payton NFL Man of the Year Sportsmanship Award will be announced tonight in Arizona from 9-11 p.m. ET on NBC. This award will go to the NFL player who gives the most, so while you wait to hear the winner, check out these other NFL players who give to health-related causes!
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NFL players might be stars on the field, but many should be recognized for their contributions outside of football....

02/01/2015

Don't lose your New Year's Resolution motivation! Make sure you're not making these common diet mistakes.
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Are you seeing improvements from your current diet? Don't let these eight common dieting mistakes prevent you from...

01/31/2015

As National Bath Safety Month comes to a close, keep these hidden bathroom dangers in mind.
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Many people don't think twice about safety when taking a bath or shower, but dangers may lurk in the bathroom. National...

01/31/2015

Did you know that red wine could lower your risk for heart disease? Read about other ways that wine sways your health before you head to happy hour!
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Many adults enjoy some wine at the end of the day to unwind, but that wine may be doing more than providing relaxation.