Preservation Yoga - BR Original Hot Yoga

09/14/2025

Don’t think just geaux

09/13/2025

This isn’t just breathing—it’s self-healing. In this class, you’ll harness the fire of Tummo breathwork and the stillness of kumbhaka (breath holds) to awaken your body’s natural power to restore itself. Through intermittent hypoxia, your breath boosts red blood cells, strengthens circulation, and trains your nervous system to stay calm under stress.

You’ll leave feeling lighter, clearer, and deeply renewed—proof that your greatest medicine has been within you all along.

Book now in Mindbody.

09/12/2025

See your teacher before or after class about making a purchase.

09/11/2025

Flow with strength, grace, and wisdom. Guided by Brittnee—a seasoned 500-hour certified teacher—this hot vinyasa class links breath and movement in a dynamic practice that builds heat, flexibility, and focus.

Expect thoughtful sequencing, expert alignment cues, and the kind of presence that only comes from years of experience. Brittnee weaves together challenge and play, discipline and ease, so you leave class feeling both empowered and refreshed.

Whether you’re deepening your practice or stepping onto the mat for the first time, this is your space to move, breathe, and grow.

09/11/2025

“How you do anything is how you do everything.”

At Preservation Yoga, we believe the way you approach your practice on the mat is the way you live off the mat. Every breath, every posture, every detail counts.

But it’s not just about precision—it’s about play. We sweat, we laugh, we push, and we release. That balance of discipline and joy is what makes your practice come alive.

We’re building the top hot yoga studio in Louisiana by holding ourselves to the highest standard—clean space, strong teaching, and a culture of constant forward movement—while never forgetting that growth is lighter when you can smile through the fire.

When you make your practice flawless and playful, you’re really training yourself to live with excellence everywhere.

09/11/2025

Flow with strength, grace, and wisdom.

Guided by Brittnee—a seasoned 500-hour certified teacher—this hot vinyasa class links breath and movement in a dynamic practice that builds heat, flexibility, and focus.

Expect thoughtful sequencing, expert alignment cues, and the kind of presence that only comes from years of experience. Brittnee weaves together challenge and play, discipline and ease, so you leave class feeling both empowered and refreshed.

Whether you’re deepening your practice or stepping onto the mat for the first time, this is your space to move, breathe, and grow.

09/11/2025

“How you do anything is how you do everything.”

At Preservation Yoga, we believe that the way you approach your practice on the mat reflects the way you live off the mat. Every detail matters—your breath, your posture, your focus, your willingness to push through and then surrender.

That same commitment translates into your work, your relationships, and your life.
We’re working to become the top hot yoga studio in Louisiana not just by what we offer, but by the standard we hold ourselves to—clean space, precise teaching, and a culture of constant forward movement.

When you work on making your yoga practice flawless, you’re really training yourself to live with excellence everywhere.

09/10/2025

WHAT THE DOC DOESN'T WANT YOU TO KNOW... (NEW BLOG POST)

In his groundbreaking research at Harvard, evolutionary biologist Daniel E. Lieberman coined a sobering term: dysevolution.

09/10/2025

EXPERIENCE the perfect blend of VINYASA and CLASSIC 26:2 yoga, all the best parts of the two practices synced to breath.

Set in a HOT studio to deepen your practice. This class combines the precise structured postures of CLASSIC 26:2 with the fluid, synchronized movements of VINYASA to breath.

Expect a challenging yet accessible sequence for ALL LEVELS that builds strength, flexibility, and balance while promoting mindfulness and detoxification through sweat and movement.

Suitable for all levels, this class offers a vibrant energizing journey to algin body, breath, and mind.

DON’T THINK JUST GEAUX

09/09/2025

Come EXPERIENCE the perfect blend of VINYASA and CLASSIC 26:2 yoga, all the best parts of the two practices synced to breath.

Set in a HOT studio to deepen your practice this class combines the precise structured postures of CLASSIC 26:2 with the fluid, synchronized movements of VINYASA to breath.

Expect a challenging yet accessible sequence for all levels that builds strength, flexibility, and balance while promoting mindfulness and detoxification through sweat and movement.

Suitable for all levels, this class offers a vibrant energizing journey to algin body, breath, and mind.

09/08/2025

FREE Karma Class: FUSION - a powerful blend of Vinyasa flow + Bikram precision.

Come reset your week with sweat, breath, and focus.

Monday, 09/15 and Wednesday, 9/17 • 7:00 PM • Preservation Yoga

Beginner-friendly.

Bring a mat, towel, and water.

See you on the mat!

Don’t Think just GEAUX

09/07/2025

Don’t Think Just Geaux

Dm us for more info and a link to the deal.

Namaste