Preservation Yoga - BR Original Hot Yoga

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Preservation Yoga - BR Original Hot Yoga We are a yoga studio specializing in Bikram method hot yoga taught by certified Bikram instructors.

Kaivalya, or liberation, is the ultimate independence, where we realize the Self as distinct from the body, mind, or ext...
02/07/2025

Kaivalya, or liberation, is the ultimate independence, where we realize the Self as distinct from the body, mind, or external circumstances.

Through practices like meditation and self-inquiry, we uncover the unchanging freedom that is our true nature.

As you celebrate the 4th of July, we invite you to reflect on this inner independence.

Take a moment to breathe, meditate, or journal, cultivating the stillness that reveals your inherent freedom.

And of course… God bless AMERICA!

Remember practice being pure awareness itself.

You are awareness.

You are not your thinking mind, you are the awareness of those thoughts.

You are not your feelings, you are the awareness of those feelings.

Being able to drop into a state of pure awareness frees you from the thinking judging analyzing mind and can help you see how ridiculous and out of line your thoughts and feelings can be.

It is our mission to spread consciousness through out the world. Here’s to a more conscious America and a more conscious world.

Namaste

Don’t think, just go to class.Namaste
13/06/2025

Don’t think, just go to class.

Namaste

“Repetition makes the master.”Not because it’s easy.But because it’s transformational.Every time you step into the hot r...
30/05/2025

“Repetition makes the master.”

Not because it’s easy.

But because it’s transformational.

Every time you step into the hot room — even when you’re tired, distracted, or sore — you’re telling your body, your mind, and your spirit: I’m here to grow.

It’s not about being perfect.

It’s about showing up — consistently — with presence and effort.

The same postures. The same sequence. The same 90 minutes.

And yet, something new unfolds every time.

In the repetition, we strip away the noise.

We burn away the tension, the excuses, the ego.

What remains is truth: discipline, patience, focus, and grace.

This is how mastery is forged — not in intensity, but in devotion.

So come back to the mat.
Let the heat humble you.
Let the breath anchor you.
Let the repetition refine you.

Because every time you show up, you are becoming.

Don’t think just GEAUXCold Plunge included with your hot yoga class, giving you the CONTRAST YOGA experience.
23/05/2025

Don’t think just GEAUX

Cold Plunge included with your hot yoga class, giving you the CONTRAST YOGA experience.

DM if you are interested in clearing the subconsciouspatterns that exist in your body, making space for new patterns of ...
23/05/2025

DM if you are interested in clearing the subconscious
patterns that exist in your body, making space for new patterns of love, gratitude and enthusiasm.

Serious inquiries
only.

“The more you practice how to generate a meditative state, the more that practice shows lasting influences beyond the se...
22/05/2025

“The more you practice how to generate a meditative state, the more that practice shows lasting influences beyond the session itself.” —Altered Traits, Daniel Goleman and Richard Davidson

Yep. This is true in so many ways. Especially in a deep breathwork session. In a powerful breathwork session we will fac...
15/05/2025

Yep.

This is true in so many ways.

Especially in a deep breathwork session.

In a powerful breathwork session we will face discomfort before the bliss, we have to process all that we have been holding onto.

Once we do that your system will reward you.

Isn’t this the truth!Do it for yourself. Taking care of others is no different than taking care of others. This sutra re...
11/05/2025

Isn’t this the truth!

Do it for yourself. Taking care of others is no different than taking care of others.

This sutra reflects the essence of a mother’s heart: kindness, compassion, joy for others, and deep inner balance. It’s also a beautiful reminder for all of us—parents or not—to nurture these qualities in ourselves and in the world.

Namaste

Train as many days as you can in May and win prizes.3rd place 🥉 yoga towel2nd place 🥈 yoga towel + 5 class card1st place...
01/05/2025

Train as many days as you can in May and win prizes.

3rd place 🥉 yoga towel
2nd place 🥈 yoga towel + 5 class card
1st place 🥇 yoga towel + 10 class card + deep breathwork private w/

“Discipline isn’t about pushing harder—it’s about showing up when you don’t feel like it. Every time you train, you’re casting a vote for the person you want to become.”

In the practice of yoga, with a steady mind and unwavering resolve, the body grows strong, the heart finds peace, and th...
19/04/2025

In the practice of yoga, with a steady mind and unwavering resolve, the body grows strong, the heart finds peace, and through consistent effort, the soul aligns with its divine purpose.

“After many births, the yogi who strives for perfection is reborn into a family of wise or wealthy individuals.”Bhagavad...
24/01/2025

“After many births, the yogi who strives for perfection is reborn into a family of wise or wealthy individuals.”

Bhagavad Gita, Chapter 6, Verse 41

The equivalent of the Matthew Principle in the Bhagavad Gita is the karmic principle that “what you sow, you reap”. Those who make an effort toward spiritual growth accumulate positive energy, which compounds over lifetimes. Similarly, neglecting virtuous action or discipline can lead to stagnation or regression, although the opportunity for redemption always remains.

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Opening Hours

Monday 09:00 - 11:00
16:00 - 20:00
Tuesday 09:00 - 11:00
16:00 - 20:00
Wednesday 09:00 - 11:00
16:00 - 20:00
Thursday 09:00 - 11:00
16:00 - 20:00
Friday 09:00 - 11:00
16:00 - 20:00
Saturday 09:00 - 11:00
16:00 - 18:00
Sunday 16:00 - 18:00

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