01/29/2026
As the days get shorter and sunlight becomes harder to come by, many people notice changes in their mood, energy, and motivation. For some, this shift goes beyond the “winter blues” and becomes Seasonal Affective Disorder (SAD).
You might notice:
Persistent low mood or sadness
Fatigue or low energy, even after resting
Sleeping more than usual
Changes in appetite or cravings
Pulling away from things you usually enjoy
If this sounds familiar, it doesn’t mean you’re weak or unmotivated.
It means your mind and body are responding to seasonal changes—and that response deserves care and compassion.
💛 Support can look like small routines, more connection, gentle structure, or talking with a mental health professional who understands seasonal patterns.
You don’t have to power through this alone.
