Grassroots Nutritional Therapy

10/25/2023

Our holiday edition of our 66 Day Reset is fast approaching! If you’re looking for nutrition support throughout this holiday season and beyond, we’re here for you! Check out the link in the bio to book!

07/13/2023

Here’s why we love getting our protein in and some of our favorite protein combinations!

💪🏼 increased satiety, feeling fuller for longer
💪🏼 improved recovery after exercise or injury
💪🏼 regulates blood sugar
💪🏼 improved body composition
💪🏼 decreases cravings

04/26/2023

🤩🤩🤩🤩🤩

04/06/2023

Here’s to raising confident & nourished daughters. Loved this quote from Liz at too much not to reshare 🤍

04/04/2023

To take care of others you must first take care of yourself. 🤍

⭐️⭐️⭐️⭐️⭐️

03/29/2023

Join us for our ☀️SUMMER☀️edition of our 66 Days To Change Your Habits program!

☀️3 in person workshops beginning May 1st
☀️One on one nutrition support, mentorship and encouragement throughout
☀️Exclusive access to our Facebook group to grow your community and support system
☀️Daily access to educational resources, meal plans and recipes
☀️New topics + guidance provided each week that will support your ability to make incremental and lasting changes
☀️FREE weekly sauna sessions at Grassroots Family Chiropractic
☀️FREE one month supply of supplements

ALL for only $399! Let’s kick this summer off together with new habits that will last a lifetime 👏🏼🤍🙌🏼

https://grassrootsfamilywellness.com/book66dayreset

03/29/2023

We 🤍 our clients! Don’t miss out on another opportunity to join our “66 Days To Change Your Habits - SUMMER EDITION”! We can’t wait to tackle our goals, grow and learn alongside you! 🙌🏼 The link to register is below and in our bio!

https://grassrootsfamilywellness.com/book66dayreset

03/13/2023

Eat Your Veggies.

Your body will thank you.
Your farmers will thank you too!

Order by Wednesday at 8am for pick up on the Spring Equinox, next Tuesday 3/21.

03/06/2023

Who’s for making the kitchen the heart of the home again? 👩‍🌾🫶

02/09/2023

We’re so thrilled to have Terri on our nutrition team! 🍎🍉🥥🥝🫐🥑🥕🥬

🎉 We could not be any 🅜🅞🅡🅔 🅔🅧🅒🅘🅣🅔🅓 about this addition to the Grassroots Collective!

❤️ Terri is not only one of the best people on this earth; BUT she is also such a wealth of information on healing your body!

🌱 “I’m excited to collaborate with the team to help their clients achieve their goals and be successful with reaching optimum health!” - 𝕋𝕖𝕣𝕣𝕚, ℝℕ

01/30/2023

Come see us at Grassroots Nutritional Therapy for all of your nutritional support needs! 🌱🍋

12/08/2022

A short and sweet break down of the “low fat” craze and why we EMBRACE quality dietary fat, especially this time of year! 🤍🌱

11/22/2022

Support your mind and mood this holiday season with these calming foods and nutrients! 🧘‍♀️

11/11/2022

We 🤍 getting to the root cause of the symptoms & stressors in our lives, and here are some potential deficiencies and ways to support some of the dysfunction we experience. Message us today to learn more and schedule a meeting with one of our NTP’s! 🌱

11/07/2022

Keep it real, keep it simple ✨

10/26/2022

⭐️⭐️⭐️⭐️⭐️

10/24/2022

Add this one to your Thanksgiving list of MUST bake! 🍠 We love a little variation in our sweet potatoes and you can’t beat that purple beauty! Enjoy! 😋

10/18/2022

What’s on your self-care checklist for this week? 🌱☀️🫐🛁📝💚 🙌🏻

10/10/2022

Need help navigating your health and wellness journey? 🤔 🌱✨

Schedule an appointment with one of our Grassroots Nutritional Therapy NTPs today! 😍🙌🏻

09/29/2022

For all of the women who are preparing (& praying) to conceive, we hear you and we see you. We believe in a holistic approach to fertility and conception, so we’ve compiled a list of all of the things we believe to be of essence to optimize conception. 🤍🌱

🌱 Nutrition in the form of whole, real foods
🌱 Quality and restorative sleep
🌱 Removing unnecessary stress from our lives or increasing our resilience to stressors
🌱 Quality (not synthetic) supplementation to optimize implantation and mom’s womb
🌱 Incorporate movement of any and all kinds to support mood, energy, and ease of delivery
🌱 Spend as much time in nature as possible to increase Vitamin D levels and overall nervous system support

09/22/2022

Mark your calendars for the GRAND OPENING of our new space for Nutrition & Massage Therapy! 🌱🤍✨

Come meet the staff, tour our new space, eat amazing food, and enter in some incredible giveaways! 😍🙌🏻

902 Capital Ave NE, Battle Creek, MI 49017

09/20/2022

⭐️⭐️⭐️⭐️⭐️

09/20/2022

Come hang with us THIS SUNDAY at our new building — 902 Capital Ave NE, Battle Creek, MI 49017 🤩🌱🙌🏻

09/19/2022

We love hearing client success stories like these! 🤍

09/18/2022

No Sunday scaries here!

Here’s to a week full of intention, gratitude, & connection. ✨

09/16/2022

Mark your calendars for the GRAND OPENING of our new space for Nutrition & Massage Therapy! 🌱🤍✨

Come meet the staff, tour our new space, eat amazing food, and enter in some incredible giveaways! 😍🙌🏻

902 Capital Ave NE, Battle Creek, MI 49017

09/08/2022

Mark your calendars for the GRAND OPENING of our new space for Nutrition & Massage Therapy! 🌱🤍✨

Come meet the staff, tour our new space, eat amazing food, and enter in some incredible giveaways! 😍🙌🏻

08/30/2022

Our bodies have a beautiful, yet often uncomfortable way of letting us know that it’s in need of support. 3 simple ways to support your health & begin to heal:

✨ Let the majority of your diet consist of fruit, vegetables, & animal protein
✨ Move your body in any way you can (walk, run, clean, bike, lift weights, do yoga, stretch, etc.)
✨ Lessen your stress load and/or create techniques & strategies to increase your resilience to stress

And remember, you already have everything it takes within you to heal!

🤍🌱