01/26/2026
January 26th is National Spouses Day, and we're going to talk about it because caring for y̳o̳u̳r̳s̳e̳l̳f̳ is part of caring for the people you love.
So many people put their own needs last, especially when they’re showing up for a partner, family, or household. But when your body is tense, exhausted, or running on empty, it’s harder to be patient, present, and connected.
Self-care isn’t selfish - it’s supportive.
Taking care of your body helps you regulate stress, sleep better, and have more energy to give where it matters most.
Think about it this way…
Supporting your relationship doesn’t always mean doing more for someone else. Sometimes it means giving your body what it needs - rest, recovery, and space to reset - so you can show up as your best self.
What’s one small way you care for yourself that helps you show up better for others?
Share in the comments, or let me know if you want ideas for simple, realistic self-care that fits into real life.
