Bodywork By Design

Bodywork By Design Bodywork Studio in Battle Creek, Michigan.

11/07/2025

“I’m kinda busy…”
Busy creating calm, one massage at a time.
Your turn? 💆‍♂️💆‍♀️

Pre-holiday tune-up time! 🎁My November spots fill fast - 𝐛𝐨𝐨𝐤 𝐧𝐨𝐰 to beat the rush. 💆‍♀️
11/06/2025

Pre-holiday tune-up time! 🎁
My November spots fill fast - 𝐛𝐨𝐨𝐤 𝐧𝐨𝐰 to beat the rush. 💆‍♀️

International Stress Awareness DayToday’s your friendly reminder that stress is sneaky. It hides in your shoulders, your...
11/05/2025

International Stress Awareness Day

Today’s your friendly reminder that stress is sneaky. It hides in your shoulders, your jaw, your breath… even your posture while you’re reading this. 👀

Take 10 seconds right now:
✨ Unclench your jaw
✨ Drop your shoulders
✨ Inhale deeply through your nose
✨ Exhale slowly

Feels better already, right?

Massage can’t make stress disappear forever, but it can help your body remember what calm feels like. 🌿

After a long day, which feels better for you?💆‍♀️ A good stretch😴 Total rest and rechargeComment your pick below! 👇(No w...
11/04/2025

After a long day, which feels better for you?
💆‍♀️ A good stretch
😴 Total rest and recharge

Comment your pick below! 👇
(No wrong answer...both mean you’re listening to your body.)

Ever notice how the *little things* always end up being the big things? 🍂We rush through so much of our day that we forg...
11/03/2025

Ever notice how the *little things* always end up being the big things? 🍂

We rush through so much of our day that we forget how grounding those small comforts can be...like the warmth of the massage table, a soft blanket, or that deep exhale halfway through your session when your body finally lets go.

Here, try this today: take ten seconds to slow down and notice one tiny thing that feels good right now - your morning coffee, the sound of rain, or your shoulders relaxing away from your ears. Gratitude doesn’t have to be fancy… it just has to be noticed.

What’s one small thing you’re grateful for today? Drop it in the comments 👇

It’s the most confusing time of the year:“Wait, did I gain an hour? Or lose one? Why am I still tired?” 😵‍💫Welcome to Da...
11/02/2025

It’s the most confusing time of the year:
“Wait, did I gain an hour? Or lose one? Why am I still tired?” 😵‍💫
Welcome to Daylight Saving season: where our circadian rhythms go to die.

The good news? Massage can actually help reset your internal clock. 🕰️
By lowering cortisol, relaxing muscle tension, and improving sleep quality, it helps your body find its rhythm again (even when the clocks don’t make sense).

Here’s to darker evenings, cozy blankets, and getting your sleep schedule back on track. 🌙💆‍♀️

Welcome, November. 🤎The season of cozy blankets, warm tables, and deep breaths is officially here.This month’s goal?✨ Sl...
11/01/2025

Welcome, November. 🤎
The season of cozy blankets, warm tables, and deep breaths is officially here.

This month’s goal?
✨ Slow down.
✨ Stay grounded.
✨ Make space for rest (before the holiday chaos begins).

Massage isn’t just a treat this time of year… it’s how you keep your body and mind balanced when life speeds up.

Who’s ready for their pre-holiday reset? 💆‍♀️

10/31/2025

The struggle is real: trying to stay awake because the massage feels too good to miss… 😅
Anyone else fight sleep just to enjoy every second?

Happy Halloween from your massage therapist!
10/31/2025

Happy Halloween from your massage therapist!

Feeling like a delicate witch when I’m overdue for my massage. 🧙‍♀️💆‍♀️ Tension levels rising, patience dwindling—please...
10/30/2025

Feeling like a delicate witch when I’m overdue for my massage. 🧙‍♀️💆‍♀️
Tension levels rising, patience dwindling—please handle with care!

Remember, even the strongest need a little TLC. 🌿✨

These knots are brewing trouble...
10/30/2025

These knots are brewing trouble...

Quick self-check: are you clenching your jaw right now? (Most of us do without realizing.)Try this: place your tongue li...
10/29/2025

Quick self-check: are you clenching your jaw right now? (Most of us do without realizing.)

Try this: place your tongue lightly on the roof of your mouth and breathe deep. Feel that release?

Massage helps with jaw tension too, but this mini reset between sessions works wonders.

Address

131 E Columbia Avenue
Battle Creek, MI
49015

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