Fitness Pros

09/18/2025

You know how there are some songs that can’t stop playing…

And that makes you want to go harder on your last set during your workout?

Here’s the one that gets me going this week: AC/DC's Back in Black

It came on during my warm-up the other day and I instantly knew it was going to be a great workout… and I was right!

Music has a way of flipping the switch, and studies show it actually boosts exercise and sports performance.

What’s your current go-to workout song? Drop it in the comments and let’s get a playlist going! 👇

09/17/2025

09/16/2025

📥 Comment “SEVEN” and I’ll send you my personal 7-Day Meal Plan with the exact meals I use to stay fueled, recover faster, and avoid energy crashes during busy days.

Because once you understand the different types of hunger…

You can start choosing meals that actually fuel your body instead of eating on autopilot, out of stress, or just because it’s “time.”

📌 Save this post + follow for real-life strategies that actually fit your life as a woman in her 30s juggling workouts, work, and family life.

09/13/2025

✅ I did a little "Chair Mobility" after dinner the other night

✅ My muscles instantly felt looser… and my brain and entire body felt so much more relaxed

The funny part? I generally dread stretching, because ouch! But afterward, I’m always so glad I did it… and wonder why I wait so long between sessions!

Note to self: schedule in more Chair Mobility sessions

If there’s something you’ve been putting off… this is your reminder to take a few minutes and make them count by doing it!

You’ll be super glad you did! Post below and let us know what it is and when you’re doing it! 👇

09/12/2025

Ever wonder what a Personal Trainer eats during a typical week?

I get asked this all the time, so I decided to pull back the curtain and share exactly what I eat...

So I created this FREE 7-Day Meal Plan to give you real-life ideas, keep things simple, and show you how I approach meals in a way that supports my routine.

Inside, you'll see:
✅ My go-to breakfasts, snacks, and meals
✅ The exact meals I eat to build muscle
✅ Real-life meal hacks that keep things easy (even on my busiest days!)

If you want fresh ideas and a simpler way to plan meals, this is for you.

👉 Click https://link.fitnessprosbattlecreek.com/sp/8efc0de0bb7 to grab your free copy now!

09/11/2025

🇺🇸 Today on this Sept. 11, we pause to remember and honor the lives lost, the families forever changed, and the bravery shown by so many.
🙏 You are not forgotten.

09/11/2025

Every once in a while, I think about my 4th grade teacher and how he made me feel seen and heard when I was going through a tough time.

👏 Mr. Dryer, my elementary school teacher

He told me I was stronger than I thought, and I remember rolling those words around in my head for years afterward.

✅ To this day, I still repeat those words to myself when I'm facing a challenge... and I’ve shared that same phrase with my coaching clients too.

He probably has no idea what an impact he made on me that day.

Some people leave a lasting imprint without even realizing it. Who did that for you?

Drop a 🙏 if someone’s coming to mind for you today.

09/09/2025

After 40 years of coaching thousands of busy women in their 40s and 50s who’ve tried every diet out there, these are the 5 lessons I come back to again and again.

They’re simple… but they change EVERYTHING when they click into place.

If you’re working on losing weight without obsessing over food or spending hours at the gym… these are the principles I’d start with.

Save this post for days you’re feeling discouraged as a reminder that you’re on the right track!

👉 And follow me for more real-life coaching strategies to help you feel strong, energized, and in control again.