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Fitness Pros

Battle Creek's First and Best Private Fitness Training Studio and the only Facility offering Nautilu Personal fitness training, boot camp, group fitness

07/29/2025

You can definitely enjoy the BBQs, the late nights, or family gatherings and still feel good in your body.

The secret: Don’t leave your progress up to willpower.

Set yourself up with simple, go-to strategies that help you stay on track without feeling like you’re missing out.

This is how you stay consistent with your workouts without overthinking it.

👉 Follow for more real-life tips that actually help you feel good in your body without tracking every bite.

07/27/2025

If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities…

It’s time to take a deep breath and relax those shoulders!

The real success — the kind you can live with long after you crush your goals — comes when you choose the simple wins… and keep choosing them every day!

Like:
✅ Adding protein to every meal to keep your energy steady.
✅ Getting 7 hours of sleep even if the to-do list isn’t done.
✅ Grabbing a handful of nuts instead of a candy bar.

This isn’t fancy or complicated… and yes, it does require a little stubborn discipline. But it works!

👉 Follow me for more real-life strategies to stay consistent without starting over every Monday.

07/24/2025

If you’ve ever spent more time planning how to be healthy than actually being healthy… I see you. 👀

I used to think I needed:

❌ The perfect workout schedule before I could start.
❌ Every meal prepped before Monday rolled around.
❌ All the right gear before I could exercise.

But here’s what actually moved the needle:

👉 Tossing a protein bar in my bag so I didn’t skip lunch
👉 Taking 2 minutes to stretch while waiting for coffee
👉 Drinking water before the iced latte instead of after

That’s it.

Just trade the “perfect plan” for one small move that fits your real life today.

Here’s your permission to stop overthinking and just take that next step.

👉 If you’ve got one tiny win today, drop it below—I’m cheering you on!

Need help figuring out where to start? DM me and we’ll make it simple!

07/23/2025

There’s a moment when something just clicks and you realize…

“Oh wait—I’m really doing this!”

For Collin, that moment didn’t come from seeing the scale drop by 10 pounds.

It came from something way better:

"I didn’t have to talk myself into my workout today… I actually wanted to do it."

Before we worked together, he struggled with sticking with a workout plan because it felt intimidating and confusing - because it was way to long - too much required time commitment

So instead, we focused on:

👉 creating a plan that gets results in

07/22/2025

We are excited to announce our BRONZE SPONSOR for the 98th Annual Goguac Lake Swim!
Troy Huggett is not your ordinary trainer. Not only does he understand chronic disease intimately, he understands how to help people reverse chronic disease. It would be great if the workout itself changed everything, but he will talk to you about lifestyle, here’s the really good news he is very sensitive to your time constraints that’s why he may give you a a 9-12 minute workout and that may be all you need.
Fitness Pros

07/22/2025

You’re not always gonna feel like it.

But that doesn’t mean you can’t stay consistent…

It just means you need a few go-to strategies for the days when motivation’s MIA.

👉 DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

07/20/2025

There’s a myth that being "healthy" has to look like…

✅ Meal prep every Sunday
✅ 5 workouts a week
✅ Cutting out sugar, carbs, and anything remotely fun

But that's not realistic for most busy adults over the long term…

And (spoiler alert!) you don’t have to live like that in order to feel amazing.

What if sophisticated actually meant… simple?

Things like:
💡 Getting enough sleep by hitting the hay at a reasonable hour for energy to conquer your day.
💡 Tracking your daily activity, so you’re aware of your movement outside of those quick workouts.
💡 Reviewing your goals weekly to remind yourself of your progress and stay motivated.

These habits might not look flashy on the outside…

But they’re foundational and they help you stay consistent — without burning out.

Simple isn’t just sustainable… it’s smart!

What’s one “boring but effective” habit you’re doubling down on this season? Drop it below—I want to cheer you on.

07/19/2025

Meal prep is great — in theory…

But for busy adults sprinting between work, carpool, and clients, let’s be honest… it doesn’t always happen. 🤷‍♀️

That’s where this comes in:

25 Healthy Grocery Snacks to Help You keep your energy steady and cravings low
Inside you’ll find:

✔️ High-protein snacks that actually keep you full
✔️ Stuff that travels well — no cooler, no microwave, no prep
✔️ Sweet, salty, crunchy… whatever hits the spot, it’s in there

These are the exact snack ideas I give my clients when they say:

“I don’t have time, but I don’t want to keep grabbing random junk.”

If you’re over the sugar crashes, bloaty bars, or snacks that leave you hungry 30 minutes later...

📥 Grab the FREE guide — it’s packed with simple, go-to options that make staying on track way easier.

07/17/2025

Confession time! Just between us, I don’t wake up every day excited to make the “healthy choice.” But there’s a big difference now. I stopped relying on motivation a long time ago!

Because motivation is a fickle and unreliable little beast. Instead, I ask myself: 👉

What’s ONE simple thing I can do today to move me closer to my goal? Some days, that “one thing” looks like:
✅ Grabbing a protein snack before I head out the door.
✅ Walking for 5-10 minutes just to clear my head.
✅ Adding some veggies to whatever meal I’m already making.

The easier I make it, the more likely I am to actually do it… and the more I do it, the better I feel. And that’s where you’ll find true motivation. You just need to “prime the pump.”

So if you’ve been waiting to “feel ready,” try this instead: Ask yourself—what’s ONE simple thing I can do today? And then go do that. Drop your favorite “bare minimum” healthy habit in the comments—you never know who you will inspire (besides me)!

Need a little nudge to take that first step? DM me and we’ll get that party started!

07/15/2025

Comment “SNACKS” below to get the entire snack guide for FREE! 👇

If you’re tired of the same-old, same-old snacks…

I’ve got 25 of my go-to grocery store picks for grab-and-go energy—no kitchen required.

These are the exact delicious, protein-packed, no-prep options I recommend to clients all the time.

Perfect for car rides, between meetings, post-gym, or anytime you need something fast that actually fuels you.

Want the full list?

Comment “SNACKS” below and I’ll send it to you for free! ⬇️

Because staying on track shouldn't mean being stuck in the kitchen. 🙌

07/13/2025

If “starting over” is your most-used health strategy… it might be time for a new one.

There’s something sooo satisfying about checking something off your to-do list. (right?!) ✅

That feeling builds momentum…

Even when the effort is small.

And every time you follow through, you’re sending yourself a message: “I do what I said I would.”

It helps you build something powerful: self-efficacy — the knowledge that you can count on yourself to do hard things.

The more you do it, the easier it gets…

And the more momentum you build, the less you’ll need motivation to get started.

What’s ONE thing you’ll do today to get closer to your fat loss goals? Drop it below and let’s celebrate the momentum 👇

07/12/2025

You know that moment when you’re tired, hungry, or just over it… and you’re tempted to make a choice that won’t feel good later?

This is your backup plan to help you stay on track, so you don’t feel like you're back to square one later.

Which tip do you need the most right now? Drop it below 👇

🔥 Follow for more real-life tools that actually fit your busy schedule.

Address

395 S Shore Drive Ste 101
Battle Creek, MI
49014

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm

Website

http://www.troyhuggett.com/, https://www.fitnessprosbattlecreek.com/, https://www.fitnessprosbattlecreek.com/biohackers-

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