Fitness Pros

Fitness Pros Battle Creek's First and Best Private Fitness Training Studio and the only Facility offering Nautilu Personal fitness training, boot camp, group fitness

01/23/2026

If you’re a busy adult in your 40s or 50s trying to protect your energy and focus this year, you’ve probably had days where every decision feels exhausting.

That’s not a willpower problem.

It’s decision fatigue—and it’s real.

The more decisions you’re forced to make, the harder it becomes to make good ones.

Here’s a simple decision filter you can use to reduce overwhelm and protect your energy 👇

Next time you’re facing a yes/no choice, ask yourself:

1️⃣ Does this align with my values—or the direction I’m heading?
If it doesn’t support the person you’re working to become, it’s probably not worth your time or energy.
2️⃣ Will this move me closer to how I want to feel a year from now?
This is about the long game—supporting your future health, strength, and peace of mind.
3️⃣ Can I realistically commit to this right now without sacrificing something important?
If the answer is no, it’s okay to pause or pass. That’s a smart decision—not a failure.

This filter works for:
• small choices (like meals, workouts, or routines)
• big ones (like work, commitments, or major life decisions)

✨ Every intentional “no” creates space for the “yes” that actually matters.

Save this for the next time your brain feels overloaded—and follow along for practical, real-life strategies that help busy adults build strong habits without burning out.

I’ve got a few goals for 2026.But you know what else I want?More fun built into my week.That means more unscheduled time...
01/22/2026

I’ve got a few goals for 2026.

But you know what else I want?

More fun built into my week.

That means more unscheduled time.
Time to do something because I want to… not because it’s productive or on a to-do list.

For a lot of women in their 40s and 50s—especially those who are used to doing it all—it’s easy to live in “go mode.”

And that’s not a bad thing.

But when every hour is planned, there’s not much space left to enjoy the life you’re working so hard to take care of.

So here’s the shift:

Fun doesn’t just happen. It gets planned.

If something matters, it needs a spot on the calendar.

That’s what I’m doing this year:
More space for things that feel good.
More freedom in my schedule.
More time to just be—not fix, manage, or improve.

Your turn.

👇 What do you want more of in 2026?

01/21/2026

Forget the bucket list for a moment.

If you’re a busy adult in midlife juggling work, family, and responsibilities, the last thing you need is another goal.

What you actually need is space.

Here’s a simple exercise that works ⬇️

Instead of listing things you want to do, write down 3 things you’re DONE with this year:
✔️ One habit that drains your energy
✔️ One commitment that no longer fits your life or priorities
✔️ One belief that’s been holding you back

Then ask one important question:
What has this been costing me?

Examples:
❌ Skipping breakfast → costing energy, focus, and workout quality
❌ Saying yes to everything → costing recovery, sleep, and personal time
❌ Waiting for the “perfect time” → costing momentum, confidence, and progress

When you clearly see the cost, letting go becomes easier—and smarter.

That’s where real change starts.
Not by doing more… but by removing what no longer serves you.

Save this for later, and follow along for simple, practical mindset shifts that help busy adults feel clearer, stronger, and more in control of their health.

If you’re a woman over 40 trying to lock in healthier habits, this might be the journaling tool that finally sticks.It’s...
01/20/2026

If you’re a woman over 40 trying to lock in healthier habits, this might be the journaling tool that finally sticks.

It’s called 3D Journaling.

It takes less than three minutes, but it helps you see:
• what’s actually working
• what isn’t
• and where to put your energy next

No overthinking. No long entries.

Here’s the whole process:

Line 1: What did you do today that supported your health?
Line 2: What happened because of it?
Line 3: What will you do with that information tomorrow?

That’s it.

This isn’t about being perfect.
It’s about noticing patterns and making small adjustments that add up over time.

When simple habits stack together, consistency gets easier.

✔️ Try this tonight
✔️ Save this so you don’t forget
✔️ Follow for practical tools that work in real life

And if you want an easy, doable way to move more each day, check out my 10K Step It Up Challenge.

In just a few weeks, it helps you increase your daily steps, improve your mood, and feel more energized—without overhauling your schedule.

Send me a DM with STEPS, and I’ll get you the details.

01/19/2026

🚶♂️ Want to feel more energized and consistent starting this week?

Comment STEPS and I’ll send you my free 7-Day Step Challenge.

A lot of busy adults in their 40s and 50s don’t start moving consistently—not because they don’t care—but because they believe one thing:

They think they have to go all-in to see results.

That’s not true.

Here’s what actually works:
👉 Regular movement you can repeat.

Research consistently shows that even 5,000–7,000 steps per day can:
✔ improve energy and daily stamina
✔ reduce stress and support recovery
✔ improve blood sugar regulation
✔ lower long-term risk of cardiovascular and cognitive decline

That’s why I created the 7-Day Step It Up Challenge.

It’s not about hitting 10K perfectly.
It’s about showing up daily and building momentum.

Inside the challenge, you’ll get:
✅ a simple tracker to keep you consistent
✅ structure that removes guesswork
✅ momentum that builds confidence quickly

Whether you aim for 5K, 7K, or 10K, this is a practical way to start moving more—without spending hours in the gym.

📩 Comment STEPS and I’ll send it straight to you (free).

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.It’s a powerful reminder that courage, conviction, and ...
01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

It’s a powerful reminder that courage, conviction, and compassion can change the world, one small step at a time.

When I first started coaching women in their 40s and above, I noticed something pretty quickly.Most of them didn’t need ...
01/17/2026

When I first started coaching women in their 40s and above, I noticed something pretty quickly.

Most of them didn’t need more information.

They already knew the basics—
eat better, move consistently, take care of themselves.

The problem wasn’t knowledge.

It was follow-through.

And here’s something most people never hear:

Consistency isn’t motivation. It’s a skill.

A skill that almost no one is taught in a way that fits real life.

Not perfect weeks.
Not all-or-nothing plans.
Not “start over Monday” thinking.

What I focus on now is helping women—especially those navigating perimenopause—build habits that actually fit into their lives…
even with busy schedules, low energy days, and limited time.

If you’ve ever thought:
“Honestly, I know what to do… I just can’t seem to stick with it.”

You’re not broken.
And you’re definitely not alone.

You don’t need another reset.
You need a better system.

And yes—this can be the year you stop starting over.

If you’re ready for that, send me a DM that says READY and we’ll talk about what consistency can look like for you.

01/16/2026

If you’re a woman in your 40s who feels like you’ve tried everything and still feel stuck, this is for you 👇

When one of my clients first came to me, she wasn’t lazy or unmotivated.
She was frustrated.

➡️ Diets that left her hungry, tired, and inconsistent
➡️ Workouts that felt exhausting instead of effective
➡️ Constantly starting over every few weeks

What she needed wasn’t more effort.
She needed a plan that worked with her real life.

Inside The Reset Method, we focused on:
✔️ Simple nutrition adjustments she could actually maintain
✔️ Short, efficient workouts that respected her time
✔️ Clear structure and coaching so she knew exactly what mattered

Fast forward to today:

She’s stronger.
She has more energy.
She moves through her day without feeling wiped out, and yes, the stairs feel a lot easier now.

💡 But the biggest win?

She said:
“I finally feel like myself again.”

That’s the real transformation.

📩 If you want this kind of structured support, and want to see if it’s the right fit, comment READY and I’ll send you the details.

No time for a workout?That’s fine.That’s exactly why I created this.The FREE Step It Up Challenge is for people who are ...
01/14/2026

No time for a workout?
That’s fine.

That’s exactly why I created this.

The FREE Step It Up Challenge is for people who are busy, tired, and done with over-complicated plans that don’t fit real life.

Here’s what you’ll get:

👟 A step goal you choose

📅 A simple 7-day tracker

💡 Practical ways to add steps into your day—calls, errands, short walks after meals

No pressure.
No perfection.
Just movement that adds up.

👉 Comment "Steps" to grab it free and get started.

Here’s a simple exercise I like to use at the start of a new year:the Reverse Bucket List.Everyone talks about what they...
01/13/2026

Here’s a simple exercise I like to use at the start of a new year:
the Reverse Bucket List.

Everyone talks about what they want to add in January.
Very few people look at what needs to go.

That’s why this works.

Take a minute and write down:

One habit you’re done repeating

One commitment that drains more than it gives

One belief that’s been holding you back

If you’re someone who’s constantly juggling work, family, and everyone else’s needs, this step matters even more. You don’t need more on your plate, you need more clarity.

Try it. Keep it simple. See what changes.

🔥 If this was helpful, follow along for more ways to stay focused and consistent this year.

And if you’re a woman over 50 who wants to lose fat, build muscle, and feel strong again, my Fit After 50 program was built specifically for that stage of life.

📩 Message me DETAILS and I’ll send everything your way.

01/12/2026

If you’re a busy adult in midlife who sits a lot, trains hard, or wakes up feeling stiff most mornings…
you might be blaming your back or knees when the real limitation is often your hips.

Here’s why that matters ⬇️

✅ Tight hips reduce stability and movement efficiency
✅ Poor hip mobility forces other joints to compensate (hello, back and knee pain)
✅ Long hours of sitting shorten hip flexors and disrupt how your body moves as a system

This isn’t about being flexible for flexibility’s sake.
It’s about moving better so your body hurts less and performs better.

Try these 4 simple hip mobility drills 3–4x per week:
1️⃣ 90/90 Stretch – improves internal and external hip rotation
2️⃣ Hip Flexor Stretch + Reach – counteracts prolonged sitting
3️⃣ Glute Bridge with March – restores hip stability and control
4️⃣ World’s Greatest Stretch – integrates hips, spine, and hamstrings

💡 Important reminder:
Mobility isn’t about getting “bendy.”
It’s about restoring joint function, strength, and freedom of movement so you can train safely, move confidently, and stay active long-term.

If you know someone dealing with nagging aches or stiffness, share this with them.
And follow along for simple, science-based strategies that help busy adults stay strong, capable, and pain-free—without spending hours in the gym.

“Not Another Resolution...”Let’s skip the “New Year, New You” chaos for a sec…Because we all know how this usually goes:...
01/11/2026

“Not Another Resolution...”

Let’s skip the “New Year, New You” chaos for a sec…

Because we all know how this usually goes:

You start strong… life gets busy… and then all of a sudden you’re starting over again “next Monday.”

So I made something way more realistic:

It’s a FREE 7-day challenge built to help everyone who wants to feel better and get consistent… without training like it’s your full-time job.

Here’s all you do:

👟 Pick a step goal (10K if you want… or whatever you’ll actually hit)
📅 Track it for 7 days
✅ Prove to yourself you can follow through

Walking looks “too easy”… and that’s exactly why it works.

It boosts energy, sleep, mood, metabolism, and your confidence in showing up for yourself.

Want in?

👉 Comment "Steps" for the FREE Step It Up Challenge.

Address

395 S Shore Drive Ste 101
Battle Creek, MI
49014

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Website

https://www.fitnessprosbattlecreek.com/, https://www.fitnessprosbattlecreek.com/biohackers-

Alerts

Be the first to know and let us send you an email when Fitness Pros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Pros:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram