Resilient Wellness

05/22/2025

Unwind this weekend and take care of YOU
💆🏻‍♀️ 🎶 ✨

04/29/2025

Sweet + powerful! This Whole Foods duo of dried mango and organic cocoa powder is more than delicious—it’s packed with health benefits! Just add a little cocoa powder to a bag with the mango and shake for this fun combo- a functional snack win 🥭 🍫

Took my doggies for a walk then made a little treat! Minus the cocoa powder my dogs also love this dried mango! I love it because it’s ONE ingredient! I shop it at Whole Foods but here’s an amazon option 👇🏼

https://amzn.to/44KtQAu

https://amzn.to/4jUnqmI

📦 💖

What’s your favorite way to mix sweet & rich ingredients like these? 🤔

03/27/2025

Staying in town but still need a break!? 😅

Book now!! 50% off for THREE days only!! 💥

AccuMyo Therapy 💆🏻‍♀️ tui na massage/accupressure

Vibroacoustic Therapy 🎶 Sound and Vibration

Sound Self Therapy ✨ Meditation/ Consciousness

Check the website under “services” and “faq” ✅

Call or Text to schedule 📱 (269)215-0422

https://www.resilient-wellness-llc.com

12/23/2024

Looking for a last minute Christmas gift?? 🎁

Give the gift of wellness 💆🏻‍♀️ ✨ 🎄

11/28/2024

🖤 Best deal of the year 🖤

BUT 1 GET 1 🆓 , that’s right, FREE!

One for you, one for a friend 💖

Or two for YOU ☺️ Or two GIFTS 🎁

GIFT CARDS CAN BE SENT VIA EMAIL 📧

Best part? You can use this deal over the holiday weekend! Friday 12-5/ Saturday 9-12, while appointments last ✅ 📞

11/28/2024

Who could use some self care this holiday weekend? 🍂 🍽️ 🦃

🎶 Sound therapy is available on its own, or, ALWAYS included with bodywork 💆🏻‍♀️ 🎶 🙌🏼

Call/ text 269-215-0422 for an appointment 🍁

11/23/2024

Why you shouldn’t wait until you are super stressed to do something to regulate your nervous system!? 😫 💥

Think about it:
You feel yourself getting elevated, or suddenly find that you were having an anxiety/panic attack.  You are in your fight/ flight / freeze/ fawn response, or your “sympathetic” nervous system. You need to do something in that moment to activate your “parasympathetic” nervous system, or your rest & digest state.

❔❔❔How can you ask of yourself to return to a state that you are not familiar with? 🤔

Let’s ponder that…

How can you go “back to” a state that you have never been to? ✅

This is why I teach my clients simple regulating activities, promote movement and breath work, offer EFT, and sound therapy 🙌🏼

Get familiar with this space ☮️💖 so you can ENJOY being there but also so you CAN go there when you really need it most ✨

Love to you, Friends 🫶🏼

11/16/2024

🚨 NEW SERVICE ALERT 🚨

❕❕I ❤️ EFT TAPPING ❕❕

It’s true! I have been tapping for years and it’s a staple in my emotional health and overall wellness and HEALING journey! I have said if my business became flooded with tapping clients I’d be okay with that, because it’s an absolute fav!

Why do I love EFT so much??

❤️ it works!!
❤️ you can do it anytime/
❤️ anywhere
❤️ it pulls out that deep stuff
❤️ but then you feel LIGHTER
❤️ expedites the emotional release process
❤️ COMPLETELY individualized

What is EFT tapping? 🤔

Emotional Freedom Technique, also known as “tapping” is a method that some people use to manage their emotions, and reduce stress and anxious feelings. It is a powerful tool that can help you get “un-stuck” or “out of your own head”.

Why come in for a session? 🧐

You’ll have the guidance you need to promote successful tapping sessions with a coach, and, potential to learn the skills needed to develop your own EFT practice if that’s what’s right for you!

*EFT sessions are now available even if you are not a current client- available with or w/o sound therapy (add-on, before or after eft session)*

More information on my website under “services” and “faq” (scroll to the bottom of each) as well as “contact” option if you have additional questions 👇🏼💚

https://www.resilient-wellness-llc.com

**I am not a physician. This is not medical advice and is not intended to diagnose or treat medical or psychological conditions. Coaching is not intended to take the place of counseling services.**

✌🏼

11/15/2024

Donating Plasma ✅ helps to save lives ✅ is a mood boost ✅ can lower cholesterol ✅ can lower PFASs (forever chemicals) ✅ can encourage healthy eating/hydration habits + plus they compensate you for your donation and you can use the time to watch a movie or do work or whatever you want! Of course there are potential risks and side effects and donation is not for everyone. I had a great experience and was really surprised by the awesome mood boost afterwards!!

11/11/2024