Transformative Wellness

09/17/2023

If you text me, and don't state your full name name, who referred you, or how you found me, please do not bother. I will no longer entertain texts that say are you available today, can I get a Massage today, or are you open today.
👉🏼Your text should go something like this...👇
Hello! My name is Jane Doe, I was referred by..., or I found you on FB. I'm looking for a Deep Tissue Massage. When is your soonest appointment?
Thanks so much!
👉🏼I do not take, same day appointments. I am booked weeks in advance. If I do have an opening, I will state that, but 99% of the time I do not have openings.
👉🏼There are health forms. This is a professional Massage business, and will be treated as such. Respect Massage!
👉🏼At this time, I am Cash Only.

Thank You!

09/01/2023

06/07/2023

✨️I found this list I think will be super helpful...

Pretty much everyone should be taking magnesium (it's really hard to get enough in our diets nowadays), but there's a problem.

Most magnesium supplements contain magnesium oxide, which is the cheapest form of magnesium.

So?

Well, magnesium oxide, as well as magnesium hydroxide and magnesium carbonate, are not very well absorbed and they can cause abdominal discomfort.

Does that mean if they're working for you, you should stop taking them? Absolutely not. What about other magnesiums I don't mention in the list? If they work, go for it. These just have specific benefits.

However, there are about 2 dozen different types of magnesium to take and it's extremely confusing.

So I put together this list of my favorites to make it simple. Feel free to share this email with anyone you think might benefit.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✨️Magnesium glycinate:
➡️My first choice for general supplementation. Easy on the gut. Well-absorbed.
⚠️Dose: 200-400 mg/day

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✨️Magnesium citrate:
➡️A good second choice if glycinate isn't tolerated (everyone is different). Loosens stools at higher doses - can use for constipation.
⚠️Dose 200-400 mg/day (can go up to 800 for constipation if normal kidney function)

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✨️Magnesium threonate:
➡️The only form proven to cross the blood-brain barrier. More expensive. Use for anxiety and sleep that don't respond to other forms. May also improve cognitive function.
⚠️Dose: 1,000-2,000 mg/d (1-2 g/day) in divided doses

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✨️Magnesium malate:
➡️Supports energy production and muscle function - helpful for fibromyalgia symptoms.
⚠️Dose: 200-400 mg/day

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✨️Magnesium taurate:
➡️Relaxes blood vessels and improves circulation. Dangerous with low blood pressure. Helpful with high blood pressure.
⚠️Dose: 125-250 mg/day in divided doses

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✨️Magnesium chloride:
➡️Useful for sore muscles and joint pain. Usually topical.
⚠️Dose: Follow instructions on label

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✨️Magnesium sulfate (AKA Epsom salt):
➡️Helps with soreness and relaxation.
⚠️Dose: 1-2 teaspoons taken orally or dissolved in water, or you can add 1-2 cups dissolved in a bath

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You can take more than one kind at a time, but you have to add the doses up. Don't exceed 600-800 mg/day combined if mixing anything except magnesium threonate) without talking to your doctor.

Also speak with your doctor first if you take any medications or have any kidney issues... or both.

Hope this is helpful!
-Dr. Wright MD

11/11/2021

🤝Thank you to all the Veteran’s out there🤝
Your sacrifices do not go unnoticed.

05/12/2021

Schedule has been filling up fast! Text me, your name, email and availability to get you on my books ASAP!
269.425.0991

05/09/2021

Happy Mother’s Day to you Mom’s out there. With all the hard work you put in day in and day out the least you could do for yourself is get a Massage!

05/08/2021

A little massage humor for you today😂

05/07/2021

If you’re suffering from jaw pain, try a TMJ massage. Your Massage Therapist will Massage the masseter muscle in your lower jaw, gently rubbing two or three fingers in a circular motion on the area. This will increase blood flow and improve lymph function to the area leading to pain relief.

05/06/2021

Book a Massage for YOU and get an hour all about you and your well-being!💜

05/05/2021

🌮🌵🇲🇽Happy Cinco de Mayo!🌮🌯🍲

📲Call pronto to schedule your next Massage.💆🏻‍♀️

05/04/2021

Take care of you!

05/03/2021

Don't procrastinate. Text your name and pain to 269.425.0991 and book your Massage today.

05/02/2021

After a year filled with stress, give Mom some relaxation with a Massage Gift Certificate

05/01/2021

Hello, May! Be a good month.🌹🌺🌻🌼🌷

04/30/2021

Dealing with neck pain? Massage can help! When your cervical spine is Massaged, it alleviates a great deal of tension that is happening in your neck. Massage Therapy will reduce pressure on pinched nerves, joints and muscles, reducing inflammation in your neck and leading you to the ultimate goal of pain relief.

04/29/2021

Recharge. It's important.
The world needs you to be at your best.

04/28/2021

Fibromyalgia can cause a great deal of pain to your joints, muscles, tissues and tendons. If you’re dealing with fibromyalgia and looking for pain and stress relief, try a Massage.
Massage can do wonders for pain brought on by Fibromyalgia by decreasing inflammation to your problem areas. Pain relief from Massage will also help you sleep better at night, making recovering on a day-to-day basis much easier for those dealing with Fibromyalgia.