11/29/2025
“I feel like…” isn’t a true feeling…it’s actually considered a thought! Discover how naming true emotions like “sad,” “hopeful” or “anxious” can calm the brain and deepen connection with ourselves and others.
LeCretisha McDole, PhD, explains why using feeling words matters for your mental health and your relationships: https://bronsonhealth.us/impact-of-feeling-words
Image Description: A young man wearing a yellow t-shirt stands peacefully meditating indoors with his eyes closed. At the bottom of the photo reads the article title, 'The Impact of Using Feeling Words' by LaCretisha McDole, PhD.