The Yoga Annex.

05/25/2023

I am jumping for joy that the people who have inspired my life are part of this collaboration! Myself along with 27 other authors have written a book to inspire you.

Within: Powerful Life Changing Essays on Living the Life You Want.

We share our candid and soulful stories on and off the yoga mat. The book will be available this upcoming June.

Until then you can enter to win a trip to India courtesy of one of our authors at YogaTalks podcast. Follow this link to enter to Win! If you practice at the Yoga Annex and you Win, I'm coming with! Let's go to India together!

https://www.innerpointe.com?fpr=manifestationwithmica

03/27/2023

Happy Monday! We hope this past week and the start of Spring, allowed for some much needed and well deserved rest. May this week bring you to be able to refocus, refresh, and restart! 🧘‍♀️

02/23/2023

Hey everyone, listen to my Yoga Origin story here with my dear friend Susan on My Soul Life Podcast!

I’m excited to share with you an incredible conversation I had about my journey through asking for a ‘break’ and breaking both my ankles! I got exactly what I asked for, but not in the way I meant, which taught me to be super clear with my words.

You can check it out on Ep.222 - The Gift of Balance with Mica Fish on the My Soul Life Podcast with Susan Scollen.

My Soul Life Podcast shares conversations with people who are following their souls calling and embodying what lights us up so we can live our legacy now. Be inspired.

You can listen to it on most podcast apps, including:
Apple: https://www.susanscollen.com/Apple
Google: https://www.susanscollen.com/Google
Spotify: https://www.susanscollen.com/spotify
iHeart Radio: https://www.susanscollen.com/iheart
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Let me know what you loved about it!

01/16/2023

12/23/2022

It's a Winter Wonderland. The roads are slick and the most important thing is that you Stay safe. The drive into the studio is a sheet of Ice. ❄️❄️9:30 AM Class in Canceled. We'll see you for 4:30 PM Today.

12/15/2022

Thank you Yoga community! With your $$ donations, & along side Synsvoll Chiropractic Clinic, we shopped for and delivered 742 POUNDS of food and cleaning supplies to North County Community Food Bank from their list of most needed items this morning!

The Goldfish cracker boxes was Denae’s idea (6:15AM hot yoga regular) and the biggest hit!

Funny story, this was our second attempt to shop. The first night we set out to shop, our vehicle locked itself with the keys inside… in the Costco gas pump line. You can imagine what chain reaction that started. Humble Pie!

So last night was our successful shop!

We are honored to be able to do the shopping, and the delivery for our community.

Merry Christmas, Happy Holidays,
And Cheers to the New Year!

12/15/2022

Mahalos to Mica for an awesome class packed with knowledge! The more you learn the better you do 🤓 Staying curious and inspired in your practice will keep you coming back to work & apply everything you have learned.

What was your favorite take away from Micas class?

11/07/2022

Yoga and effectively addressing Seasonal Affective Disorder. It's the first official day back to Standard Time here in the Pacific NorthWest. The Sun sets a full Hour earlier in the Evening. The Hours and Minutes of exposure to the Sun are less each day as we move closer to the Winter Solstice. With heavy rainfall it can seem like the Sun has taken a day off from rising at all. These can be contributing factors for Seasonal Affective Disorder. Getting into the Yoga Room and having a schedule that you commit to repeating is helpful in maintaining a healthy outlook during these long Winter Months. Movement in your body, Change of environment/ interacting with the environment at the studio, Community interaction with fellow yoga practitioners, Appropriate Rest in Savasana, and Challenging yourself to do something new(26 & 2), all positively affect our Mood. I know this is a real struggle here in SW Washington, for those of us who live here. Getting into the yoga room and getting the Endorphins flowing is so good for your Mental state. Come join us for class as couple times a week and have a Winter of positive vibes, good thoughts, and mental stability.