Silver Star Physical Therapy

Silver Star Physical Therapy Trusted physical therapy from a Certified and educated PT with no overhead costs. Visit our site to learn more about our cash-based clinic.

Ever since growing up in Battle Ground, Lindsey Levanen has loved the community and the people in it. After earning her Doctorate degree in Physical Therapy from George Fox University, she used her evidence-based knowledge and experience as an athlete to advocate for local patients. Now a Certified Strength and Conditioning Specialist with a focus on orthopedics and vestibular therapy, Lindsey is also the proud owner of Silver Star Physical Therapy right here in her hometown. Without ever compromising her passion for helping others, she considers the specific needs of every patient she sees before establishing a personalized plan for total healing. Count on Silver Star Physical Therapy as your premier resource in healing from a sports injury, a concussion, or just for feeling like the most healthy and optimized you.

🏀 🏀 Happy March Madness y'all! 🏀 🏀 Playing in March means all your training since August is paying off. It means your te...
03/15/2023

🏀 🏀 Happy March Madness y'all! 🏀 🏀
Playing in March means all your training since August is paying off. It means your team is so close to the goal of a championship. It means your body has survived all the bumps and bruises throughout the season.

This time of year holds a sense of bittersweet for me personally. I missed the last two March's of my career with injuries, leaving a feeling of unfinished business. BUT it also created a passion to help all athletes see their seasons through from start to finish.

Injuries of various degrees are inevitable in sports, but how you deal with them is the difference maker. Check out SILVER STAR PHYSICAL THERAPY if you're an athlete wanting to stay healthy and out on the court, field, mat, floor, or ice.

NOW OFFERING: "SELF CARE" SESSION. Sometimes, we just need a little tune up. Come in for a 30 or 45 minute session, pick...
02/28/2023

NOW OFFERING: "SELF CARE" SESSION. Sometimes, we just need a little tune up. Come in for a 30 or 45 minute session, pick 1 or 2 treatments or modalities from the list below, and leave feeling refreshed.
-Soft Tissue Work (aka Massage).
-Trigger Point Release.
-Graston.
-Cupping.
-Assisted Stretching.
-Kinesio Taping.
-Lymphatic Drainage Massage.
(and more options to come)

Merry Christmas y'all! 🎄
12/25/2022

Merry Christmas y'all! 🎄

MOTION IS LOTION. It's a common phrase in the physical therapy world, but what does that actually mean? Just like the nu...
12/19/2022

MOTION IS LOTION. It's a common phrase in the physical therapy world, but what does that actually mean?

Just like the nuts, bolts, gears, and fittings on this old truck, your joints get stiff when they aren't moved and used often. Think of getting out of the car after a long road trip.

Movement refreshes the fluid in each joint, which acts like grease or WD-40. It keeps everything moving smoother, easier, with less pain, and with more range. Another reason to knock the rust off and get moving!

Doing your rehab exercises and working out but not feeling stronger yet? Give it a little more time.Muscles take up to 8...
12/14/2022

Doing your rehab exercises and working out but not feeling stronger yet? Give it a little more time.

Muscles take up to 8 WEEKS of consistent work to hypertrophy (fancy term for grow bigger). So, keep working at it and don't give up! EVEN WHEN YOUR PAIN REDUCES, keep up with your exercises and stretches. The hard work will pay dividends in the long run if you keep a long term perspective.

"Discipline is choosing between what you want now and what you want most." - Abraham Lincoln. Finish 2022 off strong and...
10/26/2022

"Discipline is choosing between what you want now and what you want most." - Abraham Lincoln.

Finish 2022 off strong and gain momentum going into 2023! Has a nagging pain been hanging on all year and not gone away on its own like you hoped? Planning to hit the slopes when season opens, but not quite trusting your knee to handle it? Out of insurance authorized physical therapy visits, but still not feeling 100% back to your old self?

Come see me at Silver Star Physical Therapy now to finish off your year strong and work towards achieving whatever it is that want most!! I'd love to help you reach it!

Don't settle for anything less than the best". That phrase is applied to many areas of our lives. But consider that phra...
09/21/2022

Don't settle for anything less than the best". That phrase is applied to many areas of our lives.

But consider that phrase with how your body feels. Do you take the elevator instead of the stairs because of pain? Do you reduce the size of your garden? Do you stop playing the sport you enjoy? Do you hope your kid or grandkid won't ask to be picked up?

Don't settle for adapting your life around what you can't do! Address the problem and pursue the best version of you! It's achievable.

A huge shout out and thank you to Arrowhead Iron for creating and cutting this fantastic sign! Couldn't have asked for ...
09/06/2022

A huge shout out and thank you to Arrowhead Iron for creating and cutting this fantastic sign! Couldn't have asked for better. Check out their Etsy shop for cool custom metal signs and other metal works.

Did you know you can see a physical therapist to treat your vertigo? 🤯 Yep you read that right! It's a little known fact...
08/29/2022

Did you know you can see a physical therapist to treat your vertigo? 🤯
Yep you read that right! It's a little known fact PTs are trained to treat certain types of dizziness and vertigo.
📢 When the world starts to spin around you, give me a call!

I got my first taste of physical therapy while playing basketball at Prairie High School. This grew into a huge heart fo...
08/02/2022

I got my first taste of physical therapy while playing basketball at Prairie High School. This grew into a huge heart for helping all athletes reduce risk of injury, and keep them healthy and playing. Studies are showing the importance of off-season and pre-season strengthening programs. Know an athlete? Send them in to prep for their best season yet!

📢 UPDATE: Silver Star PT is now offering strength training and coaching! 🏋‍♂️💪🏻 Building up your general strength and fi...
07/19/2022

📢 UPDATE: Silver Star PT is now offering strength training and coaching! 🏋‍♂️💪🏻

Building up your general strength and fitness can keep you out of the doctor's office in the first place!

Silver Star Physical Therapy was built from the ground up with a vision to defy expectations and make an impact on the c...
07/19/2022

Silver Star Physical Therapy was built from the ground up with a vision to defy expectations and make an impact on the community.

Address

19700 NE 157th Avenue
Battle Ground, WA
98604

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13607230010

Website

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