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Monday 2:30pm - 5:30pm Tuesday 10am - 1pm Wednesday 2:30pm - 5:30pm Thursday 7:30am - 10:30am

Fireside Chiropractic

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United States
Battle Ground, WA
Fireside Chiropractic

RE-ALIGN. RE-CLAIM. RE-IGNITE. Fireside Chiropractic was established by Dr. Kirsten Friberg, DC in 2016.

At Fireside Chiropractic , our whole team provide specific, neurologically-based care for Pediatrics, Pregnancy and Postpartum, Sensory/Spectrum and Whole Families. At Fireside, it is our mission to provide an open and safe space in our community that provides hope, connection and clarity; allowing ids and their families to achieve their goals, together. Dr. Friberg is a member of the International Chiropractic Pediatrics Association (ICPA) and is certified in the Webster technique for Pregnancy. In March of 2022, she completed a 100-hour Pediatric Proficiency course through the Pediatric Experience and in 2023 will continue to further her education and skillsets to provide your kids and family with the care you need. We are proud to serve the communities of SW Washington and surrounding areas and enjoy sharing our passion of Chiropractic and hope for kids and their families.

01/08/2026

You can't avoid stress in 2026. But you CAN build resilience. 💪

Let's be real - no amount of meditation, boundary-setting, or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they're not going anywhere.

So the question isn't "how do I avoid stress?" The question is "how do I build a nervous system that can handle it?"

Because resilience isn't a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling last year feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline after a stressful event.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body's ability to calm down), and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.
You can't control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio to get started. 🔥 birth

01/07/2026

January is the perfect time for your family's first adjustment. Here's why. 💚

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:

Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs adjustments right now:

✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family's appointments now - January fills up fast. Link in bio. 💚

Let's make 2026 your family's healthiest year yet - starting with the nervous system.

01/05/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:

1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

12/03/2025

When you walk through our doors, it's more than an adjustment—it's life changing.

It's:
TRUE HEALTHCARE that honors your body's innate intelligence and natural ability to heal from within.

GENERATIONAL WEALTH built through nervous systems that are clear, connected, and thriving—setting your family up for a lifetime of wellness.

MORE FREEDOM to live unconstrained by the limits society places on health, to choose what's best for your family, and to experience life at your full potential.

A SAFE SPACE FOR YOU where judgment has no place, where you're seen and valued exactly as you are, and where your unique wellness journey is honored.

A BREAK FROM EVERYDAY STRESSORS—a sanctuary where you can breathe, reset, and let your body do what it does best: adapt, heal, and flourish.

DEEP ROOTED HEALING that goes beyond surface symptoms to address the master system controlling everything—your nervous system.

Ready to experience care that changes everything? 🤍

12/02/2025

When your little one can't breathe easily, every parent's heart breaks.

Croup is that scary barking cough that often comes with labored breathing, especially at night. While it's typically caused by viral inflammation of the upper airways, here's what many parents don't know: your child's nervous system controls their entire respiratory function.

The nerves that innervate your lungs, diaphragm, and airways all originate from specific levels of the spine—particularly the cervical (neck) and thoracic (mid-back) regions. When there's interference in these areas, your child's body can't regulate inflammation, coordinate breathing muscles, or activate their natural healing response as effectively.

Here's how chiropractic care supports the respiratory system during croup:
🫁 Removes nervous system interference in the thoracic spine—allowing better communication between the brain and the lungs, improving oxygen exchange and respiratory muscle coordination

⚡ Enhances vagus nerve function—the vagus nerve controls airway dilation and helps regulate the inflammatory response in the respiratory tract

💪 Releases tension in the diaphragm and intercostal muscles—when these breathing muscles can move freely without restriction, your child can breathe more deeply and effectively

🧠 Activates the parasympathetic nervous system—shifting the body out of stress mode and into "rest, heal, and recover" mode where true healing happens

✨ Supports lymphatic drainage in the chest and throat—helping the body clear congestion and reduce swelling in the airways more efficiently

🔗 Improves rib mobility and chest expansion—restricted ribs can limit how deeply your child can breathe; adjustments restore proper movement

Parents often notice after consistent chiropractic care during respiratory challenges:

-Easier, less labored breathing
-Shorter duration of symptoms
-Less frequent croup episodes overall
-Better sleep (because they can actually breathe!)
-Faster recovery times
-Reduced need for interventions

We're not treating croup—we're removing the interference so your child's innate intelligence can do what it does best: HEAL.

If your little one struggles with croup, asthma, frequent respiratory infections, or difficulty breathing, let's get their nervous system assessed. When their body can communicate clearly, everything works better—including those precious little lungs.

10/01/2025

That 5-7 PM witching hour when your little one seems inconsolable?

Here's what might really be happening...
Your baby's nervous system has been working HARD all day processing new sights, sounds, and sensations.
By evening, their little system can become overwhelmed and overstimulated – which causes them to be in distress.

This isn't behavioral or digestive – it's neurological.

Your baby's nervous system is still learning how to regulate and adapt to life outside the womb.

Here's how chiropractic care can help:
✨ Supports nervous system regulation and adaptation

✨ Helps release tension from birth and daily positioning

✨ Improves communication between brain and body

✨ Creates a calmer, more settled baby overall

Many of our parents notice their babies are more content during those evening hours after just a few gentle adjustments.
One mama recently shared: "I thought evening fussiness was just part of having a newborn – I had no idea it was connected to his nervous system!"

Remember: A calm nervous system = a calmer baby = calmer family 💕

Is your little one struggling with evening fussiness?
We're here to help your family find peace.

Book a initial assessment at the link in bio – babies can be checked as early as you'd like!

We recommend them getting started as soon as possible to make an everlasting imprint on their nervous system.

09/30/2025

As the days get shorter, are you already feeling the shift? 🍂

Seasonal depression isn't just about missing the sun—it's about how your nervous system struggles to adapt when daylight decreases and your body's natural rhythms get thrown off. Your brain produces less serotonin while melatonin increases, disrupting sleep cycles, mood chemistry, and energy levels. But here's what most people don't know: your nervous system controls all of these processes, and when it's functioning optimally, your body can adapt to seasonal changes much more smoothly.

The adjustment activates your parasympathetic nervous system, promoting optimal serotonin production, balanced stress hormones, and regulated sleep cycles that are crucial for mood stability during darker months. Instead of waiting for seasonal depression to take hold, proactive nervous system care can help you maintain stable energy, better sleep, and a more resilient mood throughout the fall and winter. When your spine is in a state of balance and your nervous system is clear, your body's own pharmacy can produce the natural mood-boosting chemicals you need to thrive—not just survive—through every season.

Don't let shorter days dim your light. Early intervention through nervous system care can make all the difference. 💙

09/29/2025

"Sorry, I can't – I have plans 📅"

And these plans are NON-NEGOTIABLE because my wellness isn't selfish, it's a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn't a luxury – it's a responsibility.
To my family, my work, my community, and myself.

When I'm operating from a place of wellness rather than depletion, everyone wins!

What's on your wellness calendar? Drop below your non-negotiable health hack!

08/18/2025

Back-to-school season is busy — but don’t forget about YOU!
When parents are rested, fueled, and aligned, the whole family thrives. 💛

Which one of these self-care habits are you focusing on this week? 👇

08/06/2025

Summer isn’t over yet — but back-to-school season is coming fast! 📚☀️
Here’s how pediatric chiropractic care can help your child stay aligned, focused, and resilient 💪🧠

Address

909 W Main Street Suite 105
Battle Ground, WA
98604

Opening Hours

Monday	2:30pm - 5:30pm
Tuesday	10am - 1pm
Wednesday	2:30pm - 5:30pm
Thursday	7:30am - 10:30am

Telephone

+13609490936

Website

http://www.firesidechiro.com/

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