03/06/2025
Did you know your posture can affect your baby’s position?
The way you sit, stand, and move throughout pregnancy can create more (or less!) space for your baby to get into the best position for birth. Slouching, reclining too much, or pelvic misalignment can encourage a less-than-ideal position, leading to longer labor and more discomfort. 😬
✨ Good news? You can take simple steps to encourage optimal positioning, like:
✔️ Sitting with knees lower than hips
✔️ Using a birth ball instead of sinking into soft couches
✔️ Staying active with gentle movement
✔️ Visiting a prenatal chiropractor to keep your pelvis balanced & tension-free!
At Fireside Chiropractic, we specialize in prenatal care to help you feel great while giving your baby the best start. 🌿💛
📍 Tag a mom-to-be who needs this reminder & book your prenatal adjustment today!