What are the opening hours?

Monday 9:15am - 11:15am 4:15pm - 6:15pm Tuesday 6am - 7:30am 9:15am - 11:15am Wednesday 9:15am - 11:15am 4:15pm - 6:15pm Thursday 6am - 7:30am 9:15am - 11:15am Friday 9:15am - 11:15am 4:15pm - 6:15pm Saturday 6am - 7:30am 7:45am - 9:15am

The Yoga Annex

A boutique Hot Yoga Studio
NOW EXCEPTING NEW STUDENTS! The most healing yoga on the planet 🔥
Register ahead of time http://theyogaannex.com
1808 SW 9th Ave.

Suite 102, Battle Ground, WA 98604

04/25/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 25 — ENERGY

It might feel like it takes energy…
but it gives it back.

You walk in tired…
you walk out feeling alive, clear, and recharged.

That’s not just a feeling, it’s physiological.

✨ Here’s what’s happening:
• Heat increases circulation → delivering more oxygen + nutrients to your muscles and brain

• Movement + breath boost mitochondrial activity → your body literally produces more usable energy

• Sweating + hydration reset helps regulate internal balance (homeostasis)

• Deep breathing activates the parasympathetic nervous system → less stress, more sustainable energy

• Endorphins + dopamine release → improved mood + natural energy lift

🔥 Translation:
You’re not just “working out”
you’re recharging your entire system.

Come get your refill.

Ready to feel it for yourself? 🔥
Reserve your spot on the Momence app.
View current schedule here: https://www.theyogaannex.com/schedule/

YogaPractice

04/24/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 24 — BREATH CONTROL

Your breath is your anchor.

Learning to control it in heat = control in life.

In through the nose. Out through the nose.
Breathe through it 🔥

When the room gets hot and the poses get intense, your breath becomes everything.

And that’s not just mindset, it’s physiology.

✨ Scientific Benefits:
• Slow, nasal breathing activates the parasympathetic nervous system (rest + regulate)
• Helps regulate heart rate and reduce cortisol (stress hormone)
• Improves oxygen uptake and carbon dioxide tolerance
• Supports nitric oxide production (through nasal breathing), which enhances circulation and oxygen delivery
• Increases heart rate variability (HRV), linked to resilience and recovery

In hot yoga, you’re training your body to stay steady under pressure.

So when life heats up…

You don’t panic.
You return to your breath. 🫁

Reserve your spot on the Momence app.
View current schedule here: https://www.theyogaannex.com/schedule/

YogaPractice

04/23/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 23 — ENDURANCE

You build stamina over time.
Physically and mentally.

You last longer, recover faster, and feel stronger.

Here’s what’s happening in your body:

• The heated environment challenges your cardiovascular system, helping improve aerobic capacity and endurance over time

• Repeated exposure to heat can increase plasma volume (your blood’s fluid component), which supports better circulation and performance

• Consistent practice strengthens slow-twitch muscle fibers, the ones responsible for stamina and sustained effort

• You train your nervous system to stay steady under stress, improving mental resilience and focus

• Recovery improves as circulation increases, helping deliver oxygen and nutrients to muscles more efficiently

Endurance isn’t built in one class.
It’s built every time you stay.

✨ Keep showing up, your capacity is expanding.

Reserve your spot on the Momence app.
View current schedule here: https://www.theyogaannex.com/schedule/

YogaPractice

04/22/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 22 — WEIGHT SUPPORT

Hot yoga can support weight management but not just in the way most people think.

The heat may slightly increase heart rate and calorie expenditure, but the real impact comes from consistency.

You show up.
You move your body.
You build strength.
You regulate your nervous system.

Over time, this can support:
• Improved metabolic function
• Better insulin sensitivity
• Reduced stress (which plays a role in weight retention)
• More mindful habits around movement + recovery

And most importantly
you create a routine you can actually sustain.

That’s where real change happens. 🤍

Reserve your spot on the Momence app.

View current schedule here: https://www.theyogaannex.com/schedule/

YogaPractice

04/21/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 21 — MIND-BODY CONNECTION

You start to actually feel your body.

What’s tight.
What’s strong.
What needs attention.

Awareness is everything.

Hot yoga strengthens your mind-body connection by increasing proprioception (your body’s sense of position and movement).

The heat and controlled environment heighten sensory feedback, helping you move with more precision and control.

Research shows mindful movement + breathwork can:
• Improve body awareness and coordination
• Enhance neuromuscular control (how your brain communicates with muscles)
• Increase activity in brain regions linked to focus and self-regulation

This isn’t just a workout.
It’s learning how to listen.

And once you can feel your body clearly…
you can take care of it better 🤍

Reserve your spot on the Momence app.

View current schedule here: https://www.theyogaannex.com/schedule/

YogaPractice

04/20/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 20 — CONFIDENCE

You do hard things in that room… and your body actually learns from it.

Here’s what’s happening physiologically:

• Increased self-efficacy
Successfully completing challenging physical tasks (like holding postures in heat) builds your brain’s belief that “I can handle this.” This carries into everyday life.

• Stress adaptation (hormesis)
Short bursts of manageable stress, like heat + effort train your nervous system to stay regulated under pressure instead of shutting down.

• Endorphin + dopamine release
Movement and heat can increase feel-good neurotransmitters, improving mood, motivation, and confidence after class.

• Improved interoception (body awareness)
You become more aware of your breath, heart rate, and physical cues which strengthens emotional regulation and decision-making.

• Resilience through repetition
Every time you stay in the room and finish class, you reinforce neural pathways tied to discipline, grit, and follow-through.

⸻

You don’t just feel stronger…
You’re literally training your brain + body to be more resilient.

That confidence sticks 🤍🔥

Reserve your spot on the Momence app.

View current schedule here: https://www.theyogaannex.com/schedule/

YogaPractice

04/19/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 19 — FOCUS

Holding still in heat takes discipline.

You’re not just working your body,
you’re training your mind to stay present when things get uncomfortable.

That’s where focus is built.

✨ The science:
• Heat + controlled breathing help regulate the nervous system, improving attention and mental clarity
• Mind-body practices like yoga have been shown to enhance activity in the prefrontal cortex (your focus + decision-making center)
• Repetition + stillness strengthen neural pathways tied to concentration and cognitive control

You build focus, patience, and mental strength every class.

And it doesn’t stay in the room…
it shows up in your work, your relationships, your life.

Stronger mind. Sharper focus. More control.

Reserve your spot on the Momence app.

View current schedule here: https://www.theyogaannex.com/schedule/

MindBodyConnection VancouverWA BattleGroundWA YogaPractice

04/18/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 18 — NERVOUS SYSTEM

Your body learns how to stay calm under pressure.
That’s powerful.

You’re not just working out…
you’re training your nervous system to respond, not react.

🔥 The science:
• Heat + breathwork activate the parasympathetic nervous system (rest & digest)
• Improves heart rate variability (a key marker of resilience + stress tolerance)
• Helps regulate cortisol (your stress hormone)
• Builds a stronger mind-body connection under physical stress
• Trains you to stay present instead of panicking

This is where strength meets control.
This is where you build resilience from the inside out.

Come feel it for yourself 🤍
Reserve your spot on the Momence app.

View current schedule here: https://www.theyogaannex.com/schedule/

MindBodyConnection Resilience VancouverWA BattleGroundWA

04/17/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 17 — EMOTIONAL RELEASE

Sometimes it’s not just a workout.

Movement + heat can unlock emotions you didn’t even know you were holding.

That unexpected wave during class? It’s real and it’s supported by science…

Heat + breathwork + mindful movement help regulate your nervous system, shifting you out of “fight or flight” and into a more balanced state.

This can:
• Reduce cortisol (stress hormone)
• Increase endorphins (feel-good chemicals)
• Support vagus nerve activation (emotional regulation + calm)
• Release stored tension in fascia (where stress can physically live in the body)

You’re not “too emotional.”
You’re unwinding what your body has been holding.

It’s safe to release here 🤍

Reserve your class on the Momence app 🤍

View current schedule here: https://www.theyogaannex.com/schedule/

VancouverWA BattleGroundWA YogaForLife

04/16/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 16 — MENTAL CLARITY

For 60-90 minutes, it’s just you and your breath.

No distractions.
No noise.

Just presence.

Hot yoga gives your mind a reset,
a chance to step out of the constant chatter
and into something clear, focused, and steady.

And that clarity?
You take it with you long after you leave the room.

Clear mind. Clear energy. Clear direction. ✨

Reserve your class on the Momence app 🤍

View current schedule here: https://www.theyogaannex.com/schedule/

VancouverWA BattleGroundWA

04/15/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 15 — STRESS RELIEF

Stress doesn’t just live in your mind… it lives in your body.

Heat + movement + breath work together to help release built-up tension, regulate your nervous system, and bring you back to center.

You walk in heavy…
you walk out lighter ✨

This is your reset.

Reserve your class on the Momence app 🤍

View current schedule here: https://www.theyogaannex.com/schedule/

VancouverWA BattleGroundWA YogaHealing

04/14/2026

🔥 APRIL SERIES: WHY HOT YOGA WORKS (1-30) 🔥

DAY 14 — IMMUNE SUPPORT

Your immune system thrives on consistency.

Regular movement + heat exposure can help increase circulation, support lymphatic flow, and reduce stress hormones, all key players in keeping your immune system strong.

It’s not just about sweating… it’s about creating an environment where your body can function at its best.

Strong body. Resilient system. 💪✨

Show up for your health, one class at a time.

Reserve your class on the Momence app 🤍

View current schedule here: https://www.theyogaannex.com/schedule/

YogaForHealth VancouverWA BattleGroundWA

Address

1808 SW 9th Avenue Suite 102
Battle Ground, WA
98604

Opening Hours

Monday	9:15am - 11:15am
	4:15pm - 6:15pm
Tuesday	6am - 7:30am
	9:15am - 11:15am
Wednesday	9:15am - 11:15am
	4:15pm - 6:15pm
Thursday	6am - 7:30am
	9:15am - 11:15am
Friday	9:15am - 11:15am
	4:15pm - 6:15pm
Saturday	6am - 7:30am
	7:45am - 9:15am

Telephone

+13605582467

Website

http://www.theyogaannex.com/

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