Total Body Therapy & Fitness

02/16/2026

⚠️⚠️Joint surgery coming soon?!🦾🦿

💊Recover Faster. Live Better.💪

🩺At Total Body Therapy, we specialize in postoperative recovery following orthopedic joint surgeries. Whether you've had knee, hip, shoulder, or any other joint procedure, our dedicated team of Physical Therapists is here to guide you every step of the way.

❓Why Choose Us❓

✅In-Network with All Major Insurance Companies
✅We care about your bottom dollar! Get the care you need while minimizing out-of-pocket costs.
✅Customized Recovery Plans – Tailored therapy programs designed specifically for your surgery and recovery goals.
✅Experienced and Compassionate Team – Our Therapists have over 50 years of combined experience helping patients bounce back stronger than ever.
✅State-of-the-Art Equipment – Utilizing the latest in rehabilitation technology for faster, more effective recovery.

🤝Your full recovery starts here. Let us help you get back to doing what you love—pain-free.

Call today! Now accepting new patients in Battle Lake and Ottertail!

Phone: 218-282-1793
Fax: 218-302-1962

02/13/2026

🚨🚨Now offering Massage Therapy!
Taylor will be in the Ottertail location Fridays and Battle Lake location Saturdays!
Book with her directly!
719-648-2948

01/22/2026

❗️Have you heard about SoftWave yet??❗️

✅Incredible technology that improves blood flow and tissue healing
🏃🏻‍♂️‍➡️Fast treatment times
💉Noninvasive
🧬Stimulates stem cells
🔬Backed by research

❓What can SoftWave treat❓
💊Arthritis
💊Joint Pain
💊Bursitis
💊Tendonitis
💊Soft tissue injury
& More!

💰First Consult and Treatment only $50!💰

📲Call or Text today! 218-282-1793

01/21/2026

💥Winner winners announced below!👇👇

What an incredible turnout at our Open House! Thank you to everyone who came out to celebrate with us and support the Ottertail Community & Wellness Center. Your enthusiasm and energy reminded us exactly why we're here - to serve & support YOU ALL!

Congratulations to our giveaway winners! If your name is listed below, send us a message so we can get you your goodies 🥰

Thank you again to all of our Wellness Partners who helped make our open house possible!

Total Body Therapy
You Beauty Boutique & Spa
The Williams Company Store
Backwoods Combat Collective

We're so grateful to be part of this amazing community. This is just the beginning - we can't wait to continue supporting you and your families as we grow together! 💪❤️

01/20/2026

January 2026 brought a lot of excitement, none more than adding another exceptional Physical Therapist to our team! Please help me welcome Kaylen Kvidt PT, DPT, Cert DN.

Kaylen will be splitting time between our Battle Lake and Ottertail clinic and will be a great asset to our communities.

Kaylen earned her Doctorate of Physical Therapy from the University of Jamestown in 2018. She has experience treating a wide range of patients, with special interests in pediatrics, geriatrics, post-surgical care, sports medicine, and balance and fall prevention. Kaylen is also certified in dry needling. She lives in Battle Lake with her husband, Alex, and their new daughter. In her free time, she enjoys spending time with family and friends on the lake, golfing, and skiing.

Call to schedule with Kaylen today!
218-282-1793

01/15/2026

We’re giving away this cooler! (Dogs and kids not included)

Tomorrow swing by Total Body - Ottertail between 9-11AM or 5-7PM and put your name in the cooler!

Need to be present to enter, need not be present to win!

01/13/2026

⚠️Want to win this Yeti?! ❗️❗️❗️

❇️All you have to do is swing by the brand new Ottertail Community & Wellness Center for our GRAND OPENING Thursday and put your name in the cooler!

01/06/2026

✅ Online Scheduling is now active for existing and NEW patients!!

🤝Scheduling an appointment is just a few clicks away!

Prompt Therapy Solutions

01/03/2026

✅Both Battle Lake and Ottertail Physical Therapy Clinics are accepting new patients!

🤝IN NETWORK with all major insurances!

❤️‍🩹Highly educated staff, with small town compassion

📍Stay closer to home for your Physical Therapy Needs

🩺Choose Total Body Therapy in Battle Lake and in Ottertail

01/03/2026

The beautiful 13X24 treatment room is ready for opening day in Ottertail!

Amy, PT will be taking lead to get the ball rolling and we couldn’t be more grateful for her flexibility! Amy comes with over 20 years of experience and we are excited for her to provide high quality Physical Therapy to the greater Ottertail community!

Thank you Ottertail Community & Wellness Center for letting us be apart of this wonderful transition!

01/01/2026

Happy New Year! Time to get on that workout GRIND! 💪

12/31/2025

What is your New Year’s resolution?? Fitness? Living healthier? Reducing pain? Weight loss? We have just the thing for you!!