Iron and Ember Wellness

Iron and Ember Wellness Massage therapy + movement + nutrition support to help you feel stronger, calmer, and more connected. Restore your body. Ignite your life.

Your muscles called, they want a massage. Message me or go to ironandemberwellness.com to claim one of these spots!
02/01/2026

Your muscles called, they want a massage. Message me or go to ironandemberwellness.com to claim one of these spots!

Check out my availability this week and let's get you scheduled! Send me a DM or go to ironandemberwellness.com
01/19/2026

Check out my availability this week and let's get you scheduled!
Send me a DM or go to ironandemberwellness.com

Update: Friday is booked!Openings for next week-1/12/26
01/10/2026

Update: Friday is booked!

Openings for next week-1/12/26

Sometimes it’s about relaxation, sometimes it’s about function. You can have both. 🖤💛 #
01/02/2026

Sometimes it’s about relaxation, sometimes it’s about function. You can have both. 🖤💛

#

Huge gratitude as this year comes to a close. Thank you to everyone who allowed me to be part of your health and wellnes...
01/01/2026

Huge gratitude as this year comes to a close.

Thank you to everyone who allowed me to be part of your health and wellness journey through massage and/or personal training.

This work means a lot to me, and I don’t take your trust lightly.
I’m heading into 2026 excited, motivated, and with big ideas brewing—continuing to build strength, resilience, and sustainable wellness together.

Truly thankful for you all. 🖤💛

Don't carry 2025 stress into 2026. Your body's been holding onto tension all year—tight shoulders, lower back pain, that...
12/18/2025

Don't carry 2025 stress into 2026. Your body's been holding onto tension all year—tight shoulders, lower back pain, that constant knot between your shoulder blades.

A massage won't erase what happened, but it can release what your body's been holding onto. Schedule your session to release some of that stress!

Ironandemberwellness.com

The holidays are hectic. Your body knows it. Tight shoulders, lower back tension, that constant knot between your should...
12/15/2025

The holidays are hectic. Your body knows it. Tight shoulders, lower back tension, that constant knot between your shoulder blades—stress lives in your muscles.
A massage isn't a luxury right now. It's a reset button. Book your session this week.

‼️ATTENTION HONEY'S BARBELL-SPRINGFIELD MEMBERS‼️You may have seen my sign on the door as you walk into Honey’s Barbell-...
12/04/2025

‼️ATTENTION HONEY'S BARBELL-SPRINGFIELD MEMBERS‼️

You may have seen my sign on the door as you walk into Honey’s Barbell-Springfield—now I’m excited to officially introduce myself as your onsite massage therapist! With almost 15 years of experience in the health and wellness space, I’m happy to offer massage therapy right here at the gym for a well-rounded experience for your body.

My massages are always customized to what you need—whether that’s recovery, relaxation, or easing tension. You can book a session through honeysbarbell.com or ironandemberwellness.com (just select the Springfield location). You can also reach out to me directly at (417) 300-4949!

Plus, new members get $10 off their first massage with me!
I can’t wait to help you feel your best!

12/02/2025

Just because it’s cold outside doesn’t mean you can’t be warm and cozy while taking care of yourself. Come and see me in Battlefield, Mo or Springfield, Mo.

I want to give more without spending more? For a limited time, every dollar you put on an Iron and Ember Wellness gift c...
11/19/2025

I want to give more without spending more?

For a limited time, every dollar you put on an Iron and Ember Wellness gift card gets an extra 25% added.

This is perfect for a gift, or pre-paying for your own self-care. Message me to claim yours!

Did you know you can use your HSA funds for massage therapy? If you have been putting off booking, this is your sign. Mi...
11/18/2025

Did you know you can use your HSA funds for massage therapy?

If you have been putting off booking, this is your sign. Mini HSA plans are “use it or lose it” by the end of the year - so instead of letting that money disappear, turn it into less tension, better sleep, and a calmer nervous system.

I can provide us receipt that you can submit for reimbursement.

Book your session now and give your body the care that you have already paid for.

Ironandemberwellness.com

Give the gift of feeling good in your body 💛🖤💛🖤For a limited time, get 25% extra when you purchase an Iron and Ember Wel...
11/17/2025

Give the gift of feeling good in your body 💛🖤💛🖤

For a limited time, get 25% extra when you purchase an Iron and Ember Wellness giftcard!
(That’s getting a 90 minute massage for the price of a 60 minute massage!)

Choose the amount and I will add the bonus! Perfect for you, a family member, or a friend! Send me a DM to claim yours!

Address

5476 S. Daniel Street
Battlefield, MO
65619

Telephone

+14173004949

Website

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