PsychSolutions

01/02/2026

You are worth it.
You matter.
Always did.
Always will.

12/31/2025

michele@psychsolutionsks.com

12/30/2025

✨ BIG NEWS FROM PSYCHSOLUTIONS ✨

I’m so excited to finally share this with you…

💛 In the first few months of 2026, I’ll be rolling out my Binge Eating Recovery Program — with both GROUP and INDIVIDUAL options — because healing from binge eating should never feel isolating, shame-filled, or one-size-fits-all.

If you’ve ever felt:

Stuck in the binge–restrict cycle
Exhausted by food rules and “starting over Monday”
Ashamed about your relationship with food
Out of control around eating, even though you “know better”

👉 This program was created for you.

This is not a diet.
This is not about willpower.
This is about understanding your brain, your emotions, and your patterns — and finally learning how to respond to food with calm, confidence, and self-trust.

✨ WHY THIS PROGRAM WORKS:
✔ Evidence-based therapy + real-life tools
✔ A compassionate, non-judgmental approach
✔ Group support (because connection heals shame)
✔ Individual sessions (because your story matters)
✔ Focus on long-term freedom, not quick fixes

✨ WHO IT’S FOR:
• Adults struggling with binge eating or emotional eating
• People who feel “out of control” around food
• Anyone tired of dieting and ready for true healing
• Those wanting support, structure, and sustainable change

You don’t have to do this alone anymore.
You don’t have to “fix” yourself.
You can heal your relationship with food.

📩 Email michele@psychsolutionsks.com
to learn more or get on the interest list
📅 Limited spots will be available for both group & individual sessions

This is the work I’m deeply passionate about — and I cannot wait to walk alongside you on this journey. 💛

— Michele

12/29/2025

12/27/2025

Facts & Myths About Binge Eating Disorder
Empowered Eating with Michele

I want to take a moment to gently clear up some common misunderstandings about binge eating disorder—because shame thrives in silence, and healing starts with truth.

✨ Myth: Binge eating is about willpower
💛 Fact: Binge eating disorder is a real, diagnosable mental health condition. It’s not a character flaw or a lack of discipline.

✨ Myth: Only people in larger bodies struggle with binge eating
💛 Fact: Binge eating affects people of all body sizes. You cannot tell someone’s relationship with food by looking at them.

✨ Myth: The solution is more control or stricter dieting
💛 Fact: Restriction often makes bingeing worse. Healing comes from nourishment, safety, and rebuilding trust with food.

✨ Myth: Binge eating is about indulgence
💛 Fact: Most binges are driven by emotional distress, deprivation, or feeling out of control—not pleasure.

✨ Myth: Bingeing means you failed
💛 Fact: Bingeing is a coping response. It makes sense in context, and it can be unlearned with support and compassion.

If this resonates with you, please know this: you are not broken, and you are not alone.
Recovery is possible—and food can feel peaceful again.

💛

Empowered Eating with Michele

12/27/2025

✨ This is what REAL, sustainable change looks like. ✨

These two photos are both me — just different chapters of my life.

The photo on the top reflects a time when I was stuck in patterns that didn’t serve my health, my confidence, or my future. The photo on the bottom is a happy, healthier, stronger version of me — after losing 135 pounds and, more importantly, changing my life from the inside out.

I didn’t lose this weight with extremes, quick fixes, or punishment.
I lost it through cognitive behavioral techniques, physical fitness, and realistic lifestyle changes that I could actually maintain.

I learned how to:
• Change my thoughts around food and my body
• Build awareness instead of guilt
• Move my body in ways that felt empowering, not punishing
• Create routines that fit my real life
• Stop starting over — and start committing

Because these changes were obtainable and sustainable, I didn’t just lose the weight…
👉 I’ve maintained it for 2 years.

And I continue to maintain it because this isn’t a phase — it’s a commitment.
A commitment to my health.
A commitment to my mindset.
A commitment to showing up for myself, even on hard days.

If you’re looking at these pictures and wondering if change is possible for you, let me say this clearly:

💛 You don’t have to be perfect.
💛 You don’t have to do it all at once.
💛 You don’t have to hate yourself into change.

You can build a healthier life one realistic choice at a time.

This journey is about becoming empowered, not smaller.
Stronger, not restricted.
Confident, not controlled by food.

If I can do this — you can too.
One thought, one habit, one choice at a time. 💪✨

👉 Join Empowered Eating with Michele page or contact me at michele@psychsolutionsks.com to schedule individual sessions and support.

12/26/2025

💛 Empowered Eating with Michele — Private Facebook Group

Eating struggles aren’t about willpower.
They’re about thoughts, stress, habits, and daily routines.

Empowered Eating with Michele is a private, supportive Facebook group for men and women who want real, sustainable change—rooted in CBT-based tools, not diets.

Inside the group we focus on:
• The mental health side of eating
• Thought patterns that drive habits
• Emotional and stress-related eating
• Lifestyle changes that support long-term success

This isn’t about perfection or restriction.
It’s about understanding yourself and building confidence from the inside out.

If you’re ready for calm, clarity, and consistency around eating and life, you’re welcome here.

👉 Request to join Empowered Eating with Michele.
https://www.facebook.com/share/p/1BhWXdbGvQ/