PsychSolutions

PsychSolutions Psychiatric Nurse Practitioner specializing in child, adolescent and adult psychiatric needs. Michele D. Rickman, APRN/PMHNP-BC

😂 Feel-Good FridayLaughter is medicine — and it’s free! 😄Science says a good laugh boosts serotonin and lowers stress ho...
11/14/2025

😂 Feel-Good Friday

Laughter is medicine — and it’s free! 😄
Science says a good laugh boosts serotonin and lowers stress hormones.
So… what made you laugh this week?
Tell us below! ⬇️

11/13/2025

Never lose hope. Find your anchor.

💛 World Kindness Day is Here! 💛Today, let’s celebrate the simple but powerful acts that make life brighter—smiles, compl...
11/13/2025

💛 World Kindness Day is Here! 💛

Today, let’s celebrate the simple but powerful acts that make life brighter—smiles, compliments, a helping hand, or even just listening. Kindness isn’t just good for others—it’s good for your brain, your heart, and your soul. 🧠💖

At PsychSolutions, we encourage small daily acts of kindness—they add up to a happier, healthier you. Who will you spread kindness to today?

Fostering Parent-Teen Connection🗣️ Validation > solving. Say “I get why you’re stressed” to strengthen bonds with your t...
11/13/2025

Fostering Parent-Teen Connection

🗣️ Validation > solving. Say “I get why you’re stressed” to strengthen bonds with your teen.
💬 How does your family spend distraction-free quality time?

💜 Wellness Wednesday (Women’s Mental Health)Women carry invisible loads every day — emotional checklists, everyone’s nee...
11/12/2025

💜 Wellness Wednesday (Women’s Mental Health)

Women carry invisible loads every day — emotional checklists, everyone’s needs, and expectations stacked sky-high. 🧺
It’s okay to set it down for a while.
Rest isn’t weakness. It’s renewal. 🌸
Try saying it with me: “I can rest without guilt.”

First four Veterans to comment a military picture of themselves will have lunch on us today at Lion Rojo! ❤️💙
11/11/2025

First four Veterans to comment a military picture of themselves will have lunch on us today at Lion Rojo! ❤️💙

🎖️ Happy Veterans Day! 🎖️Today, we’re tipping our hats (and maybe our coffee mugs 😉) to the brave men and women who’ve s...
11/11/2025

🎖️ Happy Veterans Day! 🎖️

Today, we’re tipping our hats (and maybe our coffee mugs 😉) to the brave men and women who’ve served our country. Your courage, dedication, and sacrifices don’t go unnoticed. 💙

If you or a veteran you know ever needs mental health support, PsychSolutions is here—because heroes deserve heroes too. 💪

Rest Without Guilt🛑 Rest is productive! Pausing helps your brain consolidate memory and regulate emotions. Take a guilt-...
11/11/2025

Rest Without Guilt

🛑 Rest is productive! Pausing helps your brain consolidate memory and regulate emotions. Take a guilt-free 10-min break today.
💬 What’s your mini-rest plan?

🌞 Mindful Monday (Gratitude)Gratitude doesn’t mean pretending life’s perfect — it’s seeing the little good things hiding...
11/10/2025

🌞 Mindful Monday (Gratitude)

Gratitude doesn’t mean pretending life’s perfect — it’s seeing the little good things hiding in plain sight. 🍂
What’s one small thing that made you smile today?
Drop it below ⬇️ — let’s start a gratitude thread that brightens someone’s feed. 💛

🧡 Sunday Gratitude Spotlight!Take a few moments today to notice one thing you’re grateful for—even something small count...
11/09/2025

🧡 Sunday Gratitude Spotlight!
Take a few moments today to notice one thing you’re grateful for—even something small counts. Gratitude isn’t just a nice habit, it’s a brain booster!

✨ EDUCATIONAL: Research shows that practicing gratitude strengthens neural pathways associated with happiness and resilience. When you consciously notice what’s going well, your brain shifts focus away from stress and negativity, creating a more positive outlook.

💫 MOTIVATIONAL: Let this Sunday be about noticing the little things that bring joy, peace, and contentment. Gratitude rewires your brain and sets the tone for the week ahead.

🔥 The Book of Shoulds — and Why It Needs to Burn 🔥Let’s talk about “The Book of Shoulds.” You know… that invisible ruleb...
11/09/2025

🔥 The Book of Shoulds — and Why It Needs to Burn 🔥

Let’s talk about “The Book of Shoulds.” You know… that invisible rulebook in your head that says:
“I should be doing more.”
“I should be happier.”
“I should have it all together by now.”

That book isn’t real — but it’s been written into us since we were kids. Parents, teachers, society, social media — everyone adds a few chapters of their own. Over time, we start living by it instead of living by our truth.

Here’s the problem:
👉 “Shoulds” breed guilt, shame, and self-criticism.
👉 They disconnect you from what you actually want or need.
👉 They keep your mental health stuck in a loop of “not enough.”

The antidote?
🔥 Burn the Book of Shoulds.
Literally, mentally, symbolically — however you need to.

Replace every “I should” with:
➡️ “I will” — when it truly aligns with your goals.
➡️ “I won’t” — when it doesn’t serve you.

Because you decide. That’s where real empowerment begins. 💪

☕ Happy National Cappuccino Day! ☕So… apparently today is the day to celebrate frothed milk, coffee art, and caffeinated...
11/08/2025

☕ Happy National Cappuccino Day! ☕

So… apparently today is the day to celebrate frothed milk, coffee art, and caffeinated fancy drinks. And while I personally won’t be sipping one (I’ll pass 😅), I’m fully on board celebrating your love for it!

Honestly, if a warm drink in your hand makes you happy, go for it—latte art or not. I’ll be over here with my hot chocolate… or tea… or maybe just water, living my best non‑caffeine life. 😎💖

Address

2908 Military Avenue
Baxter Springs, KS
66713

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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