Elevate Wellness

01/11/2026

❝𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐰𝐞𝐚𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐇𝐚𝐥𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?❞

01/10/2026

🚨 NOW AVAILABLE AT ELEVATE WELLNESS 🚨

We’re proud to introduce EMS Suit Training — a cutting-edge, science-informed way to build strength, tone muscle, and improve performance in a fraction of the time.

EMS (Electrical Muscle Stimulation) uses controlled impulses to activate both surface and deep muscle fibers simultaneously, creating a powerful, joint-friendly workout without heavy weights or high impact.

✨ Why clients love EMS training:
• Activates up to 90% of major muscle groups
• Low-impact & joint-friendly
• Efficient, guided sessions
• Supports strength, toning & core stability

📅 January sessions are now open
📲 Book now at Elevate Wellness

01/10/2026

A little Q & A this evening.

01/08/2026

01/08/2026

🔴✨ Red Light Therapy: Gentle, Science-Backed Cellular Support

At Elevate Wellness, red light therapy (also called photobiomodulation) is a non-invasive, supportive modality designed to help the body function more efficiently at a cellular level.

Using specific wavelengths of red (630–660 nm) and near-infrared light (810–880 nm), red light therapy supports natural biological processes involved in energy production, circulation, inflammation regulation, and tissue repair.

Unlike UV light, red light therapy is non-ionizing and does not damage DNA or tissue.

⸻

🧬 How It Works
Red and near-infrared light are absorbed by the mitochondria — the “power plants” of your cells — helping support:

✨ Cellular energy (ATP) production
✨ Improved oxygen utilization
✨ Reduced oxidative stress
✨ Cellular signaling and repair

⸻

🌿 Science-Supported Benefits

✨ Skin Health
• Supports collagen and elasticity
• Assists tissue repair and wound healing
• Helps calm inflammatory skin conditions

💪 Muscle & Recovery
• Supports post-workout recovery
• Helps reduce soreness and inflammation
• Improves tissue oxygenation

🦴 Joints & Comfort
• Supports soft-tissue healing
• May help reduce stiffness and discomfort

💓 Circulation
• Supports microcirculation
• Enhances nutrient and oxygen delivery

🧠 Nervous System
• Supports mitochondrial health
• May assist with sleep, mood, and cognitive clarity

⸻

🌱 Gentle by Design
Red light therapy works with the body — not against it.

✔️ Low-stress
✔️ Non-invasive
✔️ Ideal for sensitive systems when used appropriately

01/08/2026

New to the Brainerd Lakes Area — EMS Training at Elevate Wellness

We’re excited to introduce EMS Training, now available at Elevate Wellness and unlike anything else in the BLA.

✔️ Recommended: 2 sessions per week
✔️ Each session includes Red Light Therapy

Backed by FDA clearance and refined over more than a decade, this advanced EMS technology has been perfected with German precision to deliver one of the most sophisticated 12-channel EMS/EMA systems available today.

🧬 What makes it powerful:
• Activates up to 98% of muscle fibers
• Delivers the intensity of a 3–4 hour traditional workout in just 20 minutes
• Supports strength, toning, and metabolic efficiency
• Low-impact and joint-friendly
• Burns up to 700 calories per session

No cables.
No wetsuits.
No limits.

Save big. Train smarter. Redefine what’s possible.

📍 Now booking at Elevate Wellness

01/07/2026

Flu season is here—and supporting your respiratory health matters. 🫁

Halotherapy creates a clean, salt-rich environment that helps keep airways clear, reduce airborne irritants, and support the body’s natural defenses—making it a great addition to your wellness routine during cold & flu season.

✨ At Elevate Wellness:
• Private salt room (fits up to 7 people)
• 30 or 45-minute sessions
• Calm, relaxing, and family-friendly

Learn more about the science behind salt therapy: www.elevatewellnessmn.com

Breathe easier. Feel supported. Stay consistent this season.

01/07/2026

SomatoEmotional Release (SER) available at Elevate Wellness! This transformative therapy gently helps release stored emotions and physical tension from the body, promoting deep healing and balance.

✨ What is SomatoEmotional Release?
SER is a powerful, hands-on therapy that works with the body’s natural healing processes. By focusing on areas where stress and trauma are stored, this therapy can help you:

Let go of emotional and physical blockages.
Improve overall well-being and mental clarity.
Experience profound relaxation and stress relief.
Whether you're managing stress, processing emotions, or seeking a deeper connection with your body, SER offers a gentle, supportive path to healing.

📞 Call or text us at 218-579-9500 to book your session today!
💻 Visit us online at www.elevatewellnessmn.com for more information.

✨ Start your journey to balance, healing, and renewal today! ✨

01/06/2026

🚨 NEW in the Brainerd Lakes Area 🚨

At Elevate Wellness, we’ve always been committed to staying on the cutting edge of wellness technology—bringing our community evidence-informed services that support real results.

✨ Now booking January sessions for EMS Suit Training — and we’re proud to be the first in the Brainerd Lakes Area to offer it.

What is EMS Suit Training?

EMS (Electrical Muscle Stimulation) uses controlled electrical impulses to activate major muscle groups while you perform guided, low-impact movements. These impulses mirror the natural signals your brain sends to muscles—allowing for deeper, more efficient muscle activation in a short amount of time.

By engaging both surface and deep muscle fibers simultaneously, EMS delivers a highly effective full-body workout without heavy weights or high-impact exercise.

Why EMS training is different:

• Activates up to 90% of major muscle groups in one session
• Engages deep core and stabilizing muscles
• Supports strength, toning, and muscle endurance
• Low-impact and joint-friendly
• Time-efficient for real-life schedules

Recommended session structure (for safety & results):

EMS training is powerful and intentional—more is not better
• 20-minute sessions
• Maximum of 2 sessions per week
• Sessions must be spaced at least one full day apart
• Proper recovery time is essential

🎯 Package option:

💥 4 EMS sessions for $200
✔ Includes four red light therapy sessions

📅 January bookings are now open
Sessions are by appointment only, and availability will be limited as we roll out this new service.

👉 Message us or book now to secure your spot and experience the next level of wellness at Elevate Wellness.

We are a holistic wellness center unlike any other in the Brainerd Lakes community.

01/06/2026

Winter specials are here!

01/06/2026

Welcome to Elevate Wellness, the premier destination for cutting-edge holistic and wellness technology in the Brainerd Lakes Area. As pioneers in our area, we pride ourselves on being the real deal in this industry. We curate an extensive range of state-of-the-art gadgets and gizmos to ensure you feel your absolute best. Whether you seek relaxation, rejuvenation, or self-care, our comprehensive offerings have got you covered. Allow us to introduce you to the incredible world of Elevate Wellness, where your well-being is our top priority.

01/05/2026

🌟 Elevate Your Wellness at Our Premier Holistic Facility in the BLA Area! 🌟

Discover the amazing benefits of Whole Body Vibration at Elevate Wellness! 🤸‍♀️🤸‍♂️

🔹 Efficient Workouts: Our industrial-grade machines offer a quick and effective way to enhance your fitness routine.

🔹 Muscle Toning: Experience full-body engagement for improved muscle strength and tone.

🔹 Increased Circulation: Enhance blood flow, promoting better oxygenation and nutrient delivery to your muscles.

🔹 Joint Health: Gentle vibrations support joint flexibility and alleviate stiffness.

🔹 Weight Management: Incorporate whole body vibration into your fitness plan for potential weight loss benefits.

🔹 Stress Reduction: Enjoy a relaxing session that can help reduce stress and promote overall well-being.

🔹 State-of-the-Art Equipment: Elevate Wellness proudly offers 2 types industrial-grade WBV machines for your ultimate fitness experience.

Ready to take your wellness journey to the next level? 🚀 Call/Text us at 218-579-9500 to schedule your session today!

Elevate Wellness - Where Your Health Soars! 🌈💪