09/16/2025
🌦️ Understanding Seasonal Depression (SAD) & How to Support Yourself
Seasonal Affective Disorder (SAD), or seasonal depression, is more than just the “winter blues.” It’s a type of depression that typically appears or worsens during fall and winter months and improves during spring and summer. Common signs include:
Persistent sadness or low mood
Low energy and fatigue
Changes in sleep patterns (sleeping more or less)
Changes in appetite or cravings
Difficulty concentrating
💡 How to Support Yourself Through the Seasons:
Light exposure: Natural sunlight or light therapy can help regulate mood and energy.
Movement: Gentle exercise, stretching, or walking outdoors can boost mood.
Routine: Keep a consistent sleep and meal schedule to support your body’s rhythms.
Nutrition: Focus on nutrient-rich foods to maintain energy and support brain health.
Connection: Stay socially connected, even if it’s virtual or brief check-ins.
Mindful practices: Meditation, journaling, or breathwork can reduce stress and anxiety.
Seek support: Professional guidance can provide strategies tailored to your needs.
Remember: Seasonal depression isn’t a choice or weakness—it’s a real biological response to seasonal changes. With awareness, tools, and self-care, you can make the darker months more manageable.
✨ For a deeper dive into understanding and navigating seasonal depression, anxiety, and stress, join our online class on September 22nd—all from the comfort of your home (PJs welcome!).
Leave a sun emoji in the comments if you would like to join the online class on the 29th!!!
