Family Chiropractic Clinic

05/21/2026

05/21/2026

In observance of Memorial Day, our office will be closed on Monday, May 25th. We will resume normal business hours on Tuesday.

While many of us look forward to the long weekend, we want to take a moment to reflect on why this holiday is observed. Unlike Veterans Day (which honors all who served), Memorial Day is a solemn day set aside specifically to honor those who died in military service to our nation.

We are profoundly grateful for the men and women who made the ultimate sacrifice to protect our freedoms. We wish you a safe and meaningful weekend of remembrance.

05/20/2026

Stop dreading the climb! 🛑🏃‍♂️ If you’ve been taking the elevator just to avoid that knee twinge, this one is for you. Here is how to conquer the stairs without the "ouch." 🪜✨

Click to schedule! http://familychiroclinicmn.com

The secret to pain-free stairs? It’s all about the order. 🔄

✅ UP: Lead with the "Good" leg.

✅ DOWN: Lead with the "Bad" leg.

Your knees will thank you! 😌🙌

05/13/2026

Ever feel like your body is carrying the weight of the world? 🌎 Whether it's stubborn tension, "tech neck," or just a nervous system that won't quit, acupuncture might be the missing piece to your wellness puzzle. 🧩

Click to schedule! http://familychiroclinicmn.com

Watch as we target specific pressure points to help improve circulation, reduce inflammation, and get you back to feeling like you again. It’s not just about needles; it’s about restoring your body's natural flow and finding balance in the chaos. ⚖️

If you’re ready to ditch the discomfort and experience a true "system reset," come visit us at the clinic! 🏥👇

05/09/2026

Get back in the game with this step-by-step DIY Kinesio Taping guide! 🩹✨

Whether you’re dealing with a nagging runner’s knee, a stiff neck from "tech neck," or just need some extra stability for your next workout, I’ve got you covered. In this video, I’m breaking down the Pro Tips the clinics use to make sure your tape actually stays on and does its job.

Click to schedule! http://familychiroclinicmn.com

💡 Pro Tips for a Perfect Application:

Round those corners: Always snip the edges of your tape into a curve. It prevents the corners from catching on your clothes and peeling off early!

Clean skin is key: Use rubbing alcohol to remove oils before applying.

Zero tension on the ends: Never stretch the first or last inch of the tape (the "anchors"). This prevents skin irritation and blistering.

Activate the adhesive: Give the tape a good rub once it’s on—the glue is heat-activated!

Remember: K-tape should support you, not hurt you. If you feel itching or increased pain, take it off! 🛑

05/07/2026

Ready to feel the beat?🎶 Unlock the Power of Percussion! 🥁💪 🧘

Meet Bongers! The ancient rhythmic massage tool designed to revitalize your body through the power of percussion therapy.

Click to schedule! http://familychiroclinicmn.com

In this video, we dive into the technique of "Bonging." Whether you’re a professional massage therapist or someone looking for at-home relief, you’ll learn how these flexible percussion tools work to:
~ Boost Circulation: The rhythmic tapping helps move blood and lymphatic fluid.
~ Release Muscle Knots: Target stubborn trigger points with ease.
~ Reduce Fatigue: Perfect for "waking up" tired muscles after a long day or a workout.
~ Ease Stress: The soothing, drum-like rhythm promotes deep neurological relaxation.

We’ll show you the proper grip, the "wrist-flick" movement, and the best zones on the body to use them for maximum benefit. It’s time to turn your stress into a rhythm!

05/05/2026

If you’re feeling that dull ache in your neck or tension in your shoulders, your posture might be the culprit. Try these 2 simple stretches right now to reset your spine and melt away the tightness.

✨ Save this video for the next time you’re feeling stiff at your desk.

04/29/2026

Ever wonder if your chiropractor has heard it all?🦴🤔
From the "Is that my bone breaking?" to "Can you fix my height?", we’re diving into the most common questions we get asked every single day in the clinic.

Click to schedule! http://familychiroclinicmn.com

Whether you're a "frequent popper" or a first-timer nervous about your first adjustment, we've got the answers you're looking for! Hint: No, it’s not your bones grinding together—it’s just gas bubbles! 💨✨
Check out the video to see if your burning question made the list! ⬇️

Comment with questions and yours may be answered in a future video!

04/08/2026

Are you having symptoms of spinal stenosis? We can help! Call 218-829-2665!

This is what spinal stenosis looks like.

What you’re seeing is a narrowing of the spinal canal, the space where the nerves travel.

Normally, this canal has enough room for nerves to pass through freely. But over time—

That space begins to shrink.

That’s where this begins.

Spinal stenosis is usually caused by age-related changes in the spine. As the surrounding structures change:
• Discs can bulge
• Ligaments can thicken
• Bone can overgrow

And everything pushes inward.

From this view, you can clearly see:
• The narrowed canal
• Reduced space around the nerves
• Compression within a tight space

This isn’t just back pain.

It’s crowding of nerves inside the spine.

As it progresses:
• Pain can travel into the legs
• Numbness or tingling develops
• Walking becomes more difficult

And a key feature:

Symptoms often improve when leaning forward.

Because that slightly opens the space.

This is spinal stenosis—caused by narrowing of the spinal canal—and it leads to nerve compression that can affect mobility and quality of life.

04/02/2026

✨ We’re officially on TikTok! ✨

We just dropped our first video, and we’re kicking things off with something our patients LOVE… cupping therapy 🙌

Ever wondered:
✔️ What those circles are?
✔️ Why athletes and everyday patients use it?
✔️ How it helps with muscle tension, pain, and recovery?

🎥 Check out our first video to see cupping in action and learn how it can help YOU feel better, move better, and recover faster.

💬 Have you tried cupping before?! Tell us your experience below!

👉 Follow us on TikTok for:
• Behind-the-scenes at the clinic
• Treatment demos
• Tips to stay pain-free
• Patient education made simple

📍 Family Chiropractic – Baxter, MN- CALL NOW 218-829-2665

Curious about cupping therapy but nervous about the marks? 💡 In this video, we’re breaking down exactly what to expect during a session! We cover the sensat...