Intuitive Healing Therapy

07/14/2025

In therapy, grief doesn’t always show up with tears.

It shows up in the client who jokes through sessions. In the partner who nitpicks. In the endless scrolling late at night.

In Maybe You Should Talk to Someone, I show how what looks like “bad behavior” is often a disguise for unspoken pain.

We say someone isn’t feeling their grief—but maybe they’re just protecting themselves from a grief too big to name.

07/13/2025

07/08/2025

You’re not going backwards, you’re just feeling it differently today. Healing comes in waves, and every one is teaching you something. Keep going. You’re not lost, just in the thick of it. 💚🙏🏽

07/06/2025

🫶🏻 Emotional education is survival.

When we teach people how to sit with their feelings ➡️instead of numbing, exploding, or turning them inward ⬅️ we change families, communities, and yes, entire systems‼️

Neuroscience tells us that when we feel threatened, our nervous system goes into survival mode: fight, flight, freeze, fawn. Without tools to regulate, we carry this unprocessed survival energy into our relationships, parenting, workplaces, and politics. Unseen pain leaks out as blame, disconnection, and harm.

🌀Imagine if more of us had spaces to feel safe enough to feel. Safe enough to hold discomfort without shutting down or lashing out. Safe enough to stay human when we disagree.

This is not just “soft work.” This is world-shaping work. 🌎

💭 What might change in your family, in your community, in the world, if you felt safer inside your own body and with others, when hard feelings show up?

06/30/2025

✨ Not all pain is meant to be silenced or banished. Some pain longs to be witnessed, gently, slowly, and in spaces where we are held, not hurried.

Western medicine teaches us to numb and flee, but true healing asks us to stay. To soften. To share our pain in places where it is safe to be seen.

In this work, we remember: healing happens when we feel safe enough to sit beside our pain, to feel it, name it, and hold it in the safety of our own body and the presence of another.

Our hurting parts are not broken. They are protectors, messengers, ancient stories waiting to be heard so they no longer have to shout.

May we grow our capacity to hold what hurts and trust that in safe spaces, pain can become something else entirely. 🌿

06/26/2025

We often approach healing like a problem to solve, something to fix or figure out. But the nervous system doesn’t respond to pressure. Instead, it responds to permission.

Permission to feel what’s been avoided.
To grieve what was never mourned.
To acknowledge the pain that’s been buried for years in the name of survival.

This kind of healing doesn’t rush. It doesn’t bypass.
It gently opens space for what’s been held in the body to finally rise, be seen, be felt, and move through.

Not to fix you.
But to free you.