Intuitive Healing Therapy

02/25/2026

I know many of you have seen this before AND many of you haven’t! I’m in the thick of putting final edits on the book I wrote for us and younger versions of us who wished they had it sooner. So, I’m low bandwidth right now, and need *some* space from creating new posts.

So, if you see this AGAIN, maybe it’s with a new perspective, a new angle, a newly cracked open heart. If you haven’t seen it yet, welcome my extraordinary friend.

People aren’t “suddenly developing neurodivergence.” We’re finally seeing it. Naming it. Measuring it.

Diagnosis isn’t invention.
It’s recognition.

If this post activated your nervous system at all, I made a set of science-backed calm tools you can use in under 2 minutes. Comment CALM and I’ll send them.

This community means SO much to me. Surthriving with you, Love You, XO, Dr. Jen

02/24/2026

Emotions Need Connection, Not Correction

A child sits on the floor crying after being told it’s time to leave the playground.

The first instinct might be to correct the behavior, reminding them of the rules or rushing them along.

But beneath the tears is disappointment, not defiance.

Instead of correcting, the caregiver sits beside them and says, “You really wanted more time to play.”

The child’s sobs soften as they feel seen and understood.

A hand on the back and a calm presence help their nervous system settle.

Only after the child feels connected can they hear what comes next.

“Let’s take one last deep breath together, then we’ll go,” the caregiver offers.

The transition becomes smoother because the emotion was met with empathy first.

Connection creates safety, and safety allows cooperation to follow.

When emotions are honored instead of corrected, children learn they are not alone in their feelings.

02/24/2026

When the Nervous System Is Overloaded

An overloaded nervous system happens when stress, demands, and emotions pile up without enough time to reset.

It can look like irritability, overwhelm, emotional outbursts, shutdown, or constant exhaustion.

Thoughts may feel loud, racing, or stuck in worry and urgency.

The body often carries this load through tight shoulders, headaches, shallow breathing, or a racing heart.

For children and adults alike, this state makes it harder to listen, problem-solve, or regulate emotions.

Regulation begins with slowing down and noticing the signals your body is sending.

Simple practices like deep breathing, warmth, hydration, and gentle movement help bring the nervous system back to safety.

Creating predictable routines and reducing sensory input can ease overload.

Connection also plays a powerful role—being seen, heard, and supported calms the body.

Rest is not optional when the nervous system is overwhelmed; it is essential.

When we learn to regulate, we teach ourselves and our children that balance can be restored.

02/24/2026

02/24/2026

Who likes to journal? 🙋‍♀️

Try these ideas for prompts below! ⬇️

02/05/2026

Parenting is hard. But seriously it’s easier to be a bad parent than a good parent.

This isn’t because children are difficult, it’s because everything is vying for our sense of identity and security.

If we haven’t become a self regulated adult and centered our sense of self on Christ, it’s easy to look to phones, money, s*x, status and everything else to make us feel complete.

Then when our kids act like kids, we let their behavior dictate our emotional wellbeing and stability.

Kids are kids. They are underdeveloped, neurologically underformed, cognitively hijacked, little people.

Maybe it’s time for us to get our expectations and their developmental stages on the same page and stop living lives that don’t fit children and their needs into them.

02/03/2026

Drop your favorite foods or meals that help with your blood sugar levels. Regulated blood sugar directly helps with emotional regulation. “Hangry” is real— it’s emotional and mental

02/03/2026

I’m heading back to uni in a few weeks to start my thesis and I thought I’d share some accommodations that have helped me in the past and that I’ll probably be asking for again.

Let’s be real though - the most important accommodation is an accessible process for requesting them.

Support shouldn’t require chasing specialists for reports and multiple appointments all the while we’re attending classes just to have our needs met.

Accessibility that requires forms, proof and multiple appointments isn’t accessibility, it’s another barrier.

02/03/2026

Neurodivergent grief explores the loss of "normal" - this is a process and it takes time to learn but trust me it's worth working for.

02/02/2026

❄️ Now Accepting New Clients (Virtual Therapy) ❄️

If you’re carrying stress, trauma, anxiety, or burnout, and longing for a space that feels safe, gentle, and compassionate, you’re not alone.

Kaitlyn Oehring, LMSW, offers trauma-informed, body-centered therapy for adults seeking deeper healing and reconnection with themselves. Her work blends EMDR, somatic and parts-based approaches, breathwork, polyvagal theory, and trauma-informed care, with a focus on safety, connection, and self-trust.

Healing is possible. You’re invited to slow down, listen inward, and begin coming home to yourself.

Payment Options:
BCBS, BCN, McLaren Health Advantage, UnitedHealthcare, or ASR, or self-pay

✨Virtual appointments only✨

Let's connect!
📞 (989) 282-8451
📧 KaitlynO@IntuitiveHealingTherapyPLLC
🔗 https://www.psychologytoday.com/us/therapists/kaitlyn-oehring-bay-city-mi/1624998

01/27/2026

What if everything you were called growing up misrepresented your brain?

As a neurodivergent individual, you may have spent years carrying labels that misrepresented your brain.

Words like
“non-compliant,”
“lazy,”
“overreacting,” or
“high-functioning”
can stick, shaping self-perception and masking.

These labels aren’t about you. They reflect a world built for neuronormative brains that misunderstands difference.

🎈 Being called non-compliant is often about needing more clarity or processing time.
🎈 "Lazy" is often a sign of executive function challenges or fatigue.
🎈 "Difficult" or "disruptive" often masks the need for asking questions or stimming.
🎈 "Overreacting or 'too sensitive" were often about emotional intensity and not having a container for emotions.
🎈 "High-functioning" does not mean no support is needed.

These experiences were never reflections of your value. They were reflections of how others failed to understand your brain.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help you unlearn these labels, understand your strengths, and build strategies that work with your brain.

📩 Book a free 20-minute consult at www.blueskylearning.ca or email hello@blueskylearning.ca

💻 Follow for more neurodiversity-affirming mental health content