Mind & Mat Therapies

02/06/2025

Anxiety is a mental and physical reaction to perceived threats. In small doses, it protects us from danger and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can be debilitating. There are ways to help yourself when anxiety is too severe. Book a virtual session to take your power back.

01/03/2025

As of January 1st, at Mind and Mat Therapies, we have transitioned away from in person services to Virtual Psychotherapy Counseling only. We continue to offer evidence based Mental Health treatment incorporating Mindfulness and Yoga informed interventions for emotional healing. We specialize in helping to improve understanding and management of anxiety, depression and much more. DM for more information.

07/10/2024

🚨 CLASSES CANCELLED 🚨

We are so sorry to announce this weeks classes, including our children’s classes, will all be cancelled due to the power outages. 💔

Classes should resume next week, and we will reschedule our children’s class!

07/01/2024

06/24/2024

🔆 This week at the Studio 🔆

06/18/2024

This week at the studio we will be holding our second class of the summer 📣 🤩

Thursday 10:45am (Children ages 4-6)🧘🏽‍♀️
Thursday 11:30am ( Kids ages 7-10) 🧘🏼‍♂️

Please remember spots are limited! Sign up on our website www.mindandmat.co to ensure your child’s spot in class. All equipment provided 🤗

IMPORTANT ANNOUNCEMENT: We will also be switching to cash payments only!

05/30/2024

🗣️ SUMMER-TIME KIDS YOGA IS BACK! 🗣️

We are so excited to announce our JUNE schedule!

Thursday June 6th🌞
Thursday June 20th🌞
Thursday June 27th🌞

Please note the new times and age groups!

We will have our early childhood class
ages 4-6 at 10:45AM-11:20AM

We will have our Kids Yoga class
ages 7-10 at 11:30-12:15pm

Please remember classes are capped and you must preregister your littles to ensure a spot!

Head on over to our website www.mindandmat.co or sign up through the Vagaro app!

We can’t wait to see all of our Yogi friends at the mat!

05/29/2024

Join us tomorrow morning for a rejuvenating Yoga class! 🧘🏽‍♀️ 🌞🤗

05/20/2024

✨ Restorative Yoga ✨

Join us this evening in the studio for a rejuvenating Yoga class that will increase your mobility and reduce stress😌

04/29/2024

Join us tomorrow at the studio for a Restorative 60 minute Yoga session! 🧘🏻‍♂️🌞✨🤗

04/15/2024

Tonight’s class will be focusing on…

✨ Breath work

✨ Alleviating tension in neck & shoulders

✨ Strengthening your core