Resilience Counseling & Forensic Consulting, LLC

12/24/2025

You don’t have to navigate recovery alone. In your first session with me, we’ll start with a simple intake to understand your needs, create a safety plan that fits your situation, and move at a trauma‑sensitive pace so you stay in control. I offer in‑person sessions in Bay City, MI and telehealth if you can’t travel. If you’re unsure what to expect or worried about asking for help, reach out — one conversation can change recovery. https://wix.to/DP75OHj

12/16/2025

Stressful seasons hit everyone in Bay City differently. Here are three practical resilience practices I use with clients that you can try today: 1) Box breathing — inhale 4, hold 4, exhale 4, hold 4. It slows your nervous system and brings quick clarity. 2) Grounding 5-4-3-2-1 — name senses to interrupt overwhelm and anchor you in the present. 3) Behavioral activation — schedule a small, meaningful activity each day to restore routine and mood. These techniques are evidence-informed and I integrate them into counseling to build lasting coping skills. I offer both telehealth and in-person sessions for Bay City residents, first responders, forensic professionals, victims of crime, and anyone seeking support. Learn more or book a visit: https://wix.to/TreakDD

12/16/2025

This holiday season I want to acknowledge the emotional complexity many first responders, victims of crime, and community members face. After 28 years supporting victims and responders, I offer telehealth options and practical emergency coping tips to help you through difficult moments. If you or someone you care for needs support in Bay City, MI, please visit our holiday resource page for guidance and local services: https://wix.to/G9CYSdy I’m here to listen and help—reach out when you’re ready. 🎗️🤝

12/16/2025

First responders of Bay City, MI — when a winter shift gets heavy, use three quick, evidence-based tools to steady yourself on duty: 1) Box breathing: inhale 4, hold 4, exhale 4, hold 4 — repeat 4 times. 2) 5‑4‑3‑2‑1 grounding: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste or a safe reminder. 3) Shoulder‑drop reset: inhale, lift shoulders to ears; exhale, drop and scan for tension. I draw on 28 years working with crisis‑exposed professionals and provide forensic consulting and first responder certification. Telehealth and local appointments available in Bay City. Learn more and book at https://wix.to/tkfSuLD

12/16/2025

I’m sharing three trauma-informed practices you can use if holiday memories feel overwhelming: 1) Ground with breath—slowly inhale for 4, hold 4, exhale 6 until your body settles. 2) Create a safe space—name three objects you can see, touch, and hear. 3) Use a short self-script—tell yourself, “I am safe right now” and repeat calmly. I’ve worked with victims for years and bring forensic experience to these simple steps; if you’re in Bay City, MI or need ongoing support, I offer telehealth follow-ups. Learn more and book a session: https://wix.to/yE9tZ5G

09/24/2025

05/22/2025

This Memorial Day, let’s take a moment to honor our heroes. 🕊️❤️ Dr. Rainey reminds us how crucial mental health support is for our veterans and first responders. Let’s show our appreciation and support! Visit our website for more resources.
https://wix.to/LgZ6JtZ

09/10/2023

Counseling that will focus on You finding your peace.
Call today to start that journey.
989-520-4221

06/26/2023

Unique Opportunity for Local Dispatchers

Please share this opportunity with your dispatchers. For dispatchers who are experiencing the stressful impact of their work. Limited space available. Only up to 7 participants per group. Groups held in Bay City. All efforts will be made to have only one participant from each department. Two 4-hour....

06/26/2023

Welcome Saginaw County Dispatch. I am happy to be providing employee support services to your staff!