01/13/2026
🤔 Ever feel like you stretch and stretch, but you can't stretch enough or the tightness always comes back?
There's a reason for that! While stretching targets muscle length, it often misses the real source of restriction: your FASCIA. 🕸️
Think of your fascia as a full-body web. When it gets tight and "stuck," it needs more than just pulling. It requires pressure, varied movement, and proper hydration to release and remodel. 💧💪
Stretching a fascial knot is like pulling on a tangled shoelace—🪢 you might create some temporary slack, but you're not actually untying it. That’s why more advanced methods are needed for true relief.
✨ This targeted approach is a core part of Functional NeuroMuscular Therapy (FNMT). We don't just chase the feeling of tightness... we work to resolve it.
Check link in comments to schedule your session for more movement!