01/16/2026
Have you noticed any of the following? Keep in mind that having just one symptom on the list doesn't mean your teen is experiencing a full-blown crisis. Biological changes, including the hormone shifts all tweens and teens go through, can affect your child's mood, school performance and more. But if you consistently see one or more of these signs, it's time to open a conversation about mental health with your teen. If any further assistance is needed, please do not hesitate to reach out to our office for further resources.
📝Notable changes in sleep, weight, eating habits or other everyday patterns
📝Loss of interest in the things they usually love or quitting activities that they enjoy
📝Withdrawing more than usual from friends, family and community
📝Canceling plans with their closest friends with little or no explanation
📝Academic struggles that seem different or more intense: for example, failing quizzes in their favorite subject or refusing to do homework that once would have seemed easy
📝Running thoughts or worries that won't leave them alone
📝A whole new set of friends you've never met before
📝Refusing to talk about what's bothering them, even after you've made it as safe as possible to discuss hard issues openly
📝Obsession with a certain goal, possibly with the belief that if they don't achieve it, their life will never be the same
📝Signs of drug, alcohol or other substance use
📝Signs of self-harm such as cuts, burns, bruises, etc. that your teen tries to hide or can't explain fully and credibly
📝Sexual activity or interest that seems new or more intense than before