Tricare Performance and Wellness

Tricare Performance and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tricare Performance and Wellness, Yoga studio, 315 Garfeild, Bay City, MI.

Where Recovery meets Resilience
Stretch Therapy paired with infrared heat & mindful movement to help you unwind & recharge💆🏼‍♂️

Evolving services focusing on nervous system regulation+whole-body wellness💆🏻‍♀️

Move Better | Feel Better | Live Better✨

03/17/2026

🎮 SELECT YOUR PLAYER
Level 1: Oof... everything hurts 😬
Level 2: TRICARE secret passcode entered 📞
Level 3: 🌟FULLY UPGRADED HUMAN
Comment your level
Secret passcode:
219-395-9286
TRICARE is just a text away

03/17/2026

Level 1: Oof... everything hurts 😬
Level 2: TRICARE secret passcode entered 📞
Level 3: 🌟FULLY UPGRADED HUMAN
Comment your level
Secret passcode:
219-395-9286
TRICARE is just a text away

I don’t know about you but… my back can DEFINITELY tell when it’s been too long since someone worked out the knots. 😖You...
03/12/2026

I don’t know about you but… my back can DEFINITELY tell when it’s been too long since someone worked out the knots. 😖

Your muscles hold onto stress, tension, bad posture… all of it. Regular bodywork helps release that buildup so you can move, feel, and function better.

Your body keeps score — treat it well.
📍 TRICARE Performance & Wellness

Knee pain creeping in? 👣Stairs feel harder.Getting up from the couch takes a second longer.Even a short walk starts talk...
03/09/2026

Knee pain creeping in? 👣

Stairs feel harder.
Getting up from the couch takes a second longer.
Even a short walk starts talking back.

That’s usually not just “wear and tear.”
Tight muscles and limited mobility around the joint can create a lot of that pressure.

The good news? It’s often manageable.

Stretch therapy can help restore movement, reduce tension, and get you back to doing the things you enjoy.

📞 Call or text 219.395.9286 to schedule.

Take a minute. Your body will thank you. 💪Stretch it out, loosen up, and hit reset — whether you’ve been moving nonstop,...
03/08/2026

Take a minute. Your body will thank you. 💪

Stretch it out, loosen up, and hit reset — whether you’ve been moving nonstop, barely moving, or somewhere in between. These stretches are a quick way to stay sharp, relieve tension, and keep your body in check.

Breathe, move, and join in — feel better in just a couple minutes. ⚡

Back pain before your coffee? ☕️That stiffness you feel in the morning isn’t “just getting older.” It’s tight muscles, l...
02/23/2026

Back pain before your coffee? ☕️

That stiffness you feel in the morning isn’t “just getting older.” It’s tight muscles, limited mobility, and your body asking for attention.

You don’t have to start every day sore.

Stretch smarter. Move better. Feel better.

📞 Call or text 219.395.9286 to schedule.

That tight neck isn’t “just stress.”It’s lost focus. Lost productivity. Lost time.💨Small tension becomes big problems if...
02/19/2026

That tight neck isn’t “just stress.”
It’s lost focus. Lost productivity. Lost time.
💨
Small tension becomes big problems if you ignore it.

Recover smarter.
Call or text to schedule.

📞 219.395.9286

It’s Fat Tuesday 🎭Instead of sacrificing flavor by giving up carbs… Give up your back pain, sacrifice the tension.Stretc...
02/17/2026

It’s Fat Tuesday 🎭

Instead of sacrificing flavor by giving up carbs… Give up your back pain, sacrifice the tension.

Stretch therapy helps busy people move better, recover faster, and stay ready for what’s next.

Less stiffness. More freedom.

Book your session.
📞 219.395.9826

Friday the 13th today… Valentine’s Day tomorrow…Sounds like the perfect excuse to treat your body right. 🌿Show yourself ...
02/13/2026

Friday the 13th today…
Valentine’s Day tomorrow…

Sounds like the perfect excuse to treat your body right. 🌿

Show yourself some love. ❤️
Call or text to schedule.
295.395.9286

Address

315 Garfeild
Bay City, MI
48708

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 12pm

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