The Rustic Therapy

The Rustic Therapy The Rustic Therapy | Helping You Navigate the Dark
Grounded, compassionate therapy for adults navigating trauma, burnout, and life transitions. Veteran-owned.

A space to feel seen, supported, and understood.

With openings as soon as Monday - Here’s your sign! Click the link, send the email, book the session! 🩵
09/26/2025

With openings as soon as Monday -
Here’s your sign!
Click the link, send the email, book the session! 🩵

It is the things we go through, that make us no longer want to feel the pain.This is often what drives suicidal ideation...
09/25/2025

It is the things we go through, that make us no longer want to feel the pain.
This is often what drives suicidal ideation.
Rarely, if ever, is there not a driving force.
There are other choices, they’re just hard to see when we arein severe pain.
But bravery - bravery comes from that shaky voice that says “I has something to say” - EVEN when it feels like ending it all would be easier.
If that is you; please know I think you are so, incredibly brave! 💛

If you need someone to talk to, or journey alongside you while you process deep emotional pain, please contact:
heather@therustictherapy.com
www.therustictherapy.com
979-557-2101

09/24/2025

Mid-week check-in:
Have you done anything for your mental health this week? I would love to hear, if so!
If not, there’s still time to change that! 🤎

Hey, Hi, Happy Monday! 👋🏼 Just a friendly reminder - you can’t control the things that happen - but you can control your...
09/22/2025

Hey, Hi, Happy Monday! 👋🏼
Just a friendly reminder - you can’t control the things that happen - but you can control your reaction and your mindset. Choose the tone for your week!

he

While I will be out of the office today - you can still reach me via email 👉 heather@therustictherapy.com I have opening...
09/19/2025

While I will be out of the office today - you can still reach me via email 👉 heather@therustictherapy.com
I have openings on Monday, if you’re ready to get in asap!
Have a fantastic Friday!

✨🫖 “The tea is always hot… and so is therapy. Because healing should feel a little cozy, a little real, and always serve...
09/18/2025

✨🫖 “The tea is always hot… and so is therapy. Because healing should feel a little cozy, a little real, and always served with honesty.” ✨

🌱 Your mental health is as important as any other part of your wellbeing - please dont feel shame in needing support 🌱 I...
09/17/2025

🌱 Your mental health is as important as any other part of your wellbeing - please dont feel shame in needing support
🌱 I still have availability
🌱 But, my schedule is filling up more by the day
🌱 You matter & are important & if you’ve been waiting for a nudge to make the call/send the email, here it is, friend!

Let’s stop acting like this is über uncommon.Let’s stop stigmatizing people’s struggle.Let’s stop making people feel bad...
09/10/2025

Let’s stop acting like this is über uncommon.
Let’s stop stigmatizing people’s struggle.
Let’s stop making people feel bad for needing support.
Let’s start KNOWING the signs.
Let’s start GIVING others tools for support.
Let’s start by having empathy.
Today is world su***de prevention day - please be prepared to support someone who’s struggling the next time you identify it - support can look like giving a resource, or holding space, or giving a smile, it doesn’t HAVE to be solving a problem or letting them tell you every detail. Just care!

***deprevention

🌿 Mental health often grows in the small, intentional choices we make every day. 🌿Here are a few gentle reminders to hel...
09/10/2025

🌿 Mental health often grows in the small, intentional choices we make every day. 🌿

Here are a few gentle reminders to help you slow down, ground yourself, and reconnect with what really matters. 💛

Which one resonates with you most today?

09/08/2025

🌿 I’m working on new client info materials for The Rustic Therapy, and I’d love your input! 🌿

Whether you’re a past client, current client, have gone to therapy elsewhere, or are just curious — what information would help you feel most comfortable starting therapy? What would ease the process or make it feel less overwhelming?

Drop your thoughts in the comments or send me a message — your feedback means so much and will help me create resources that truly support people at the very beginning of their therapy journey. 💛

✨ Update for Current Clients ✨The Rustic Therapy will be moving to a new electronic records system soon! Over the next c...
09/07/2025

✨ Update for Current Clients ✨
The Rustic Therapy will be moving to a new electronic records system soon! Over the next couple of weeks, you’ll receive an email with instructions to update your documents. The new system will look a little different, but the change should be smooth and simple on your end. Thanks for rolling with this transition with me! 💛

Address

1830 7th Street , Suite F
Bay City, TX
77414

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