The Rustic Therapy

The Rustic Therapy The Rustic Therapy | Helping You Navigate the Dark
Grounded, compassionate therapy for adults navigating trauma, burnout, and life transitions. Veteran-owned.

A space to feel seen, supported, and understood.

Change can be anxiety-provoking. Which often leads to pause.What if you didn’t have to try and navigate the change alone...
08/15/2025

Change can be anxiety-provoking.
Which often leads to pause.
What if you didn’t have to try and navigate the change alone?
We typically know when we need to make a change, way before we accept & decide to do so.
If you are ready, I am here, waiting for you to reach out!
Let’s journey through it together.

📱 979-557-2101
🛜 www.therustictherapy.com
📧 heather@therustictherapy.com

A bit of processing, a dash of unfamiliar emotions, a sprinkle of new boundaries, a slice of increased self-awareness, a...
08/13/2025

A bit of processing, a dash of unfamiliar emotions, a sprinkle of new boundaries, a slice of increased self-awareness, and a handful of bold confidence.

🧡🔒 We’re always in our healing era, over here! 🔒🧡

You ready to enter yours?!

Call me, maybe? 📱 979-557-2101

‼️ Calling all veterans! 🚨This fall, I’ll be launching a virtual, veterans-only psychoeducational skills group — and I’m...
08/13/2025

‼️ Calling all veterans! 🚨

This fall, I’ll be launching a virtual, veterans-only psychoeducational skills group — and I’m looking to connect with fellow veterans who may benefit.

The group will focus on DBT-based coping skills, emotion regulation, and real-life tools to navigate stress, transitions, and everything in between. We’ll also include space for processing and connection — led by me, a USMC veteran and Licensed Professional Counselor.

📍 Open to veterans across Texas
🧠 Focus: DBT skills + supportive processing
📅 Day/Time: TBD based on group interest

If this sounds like something you’d benefit from (or if you know a veteran who would), please reach out via the email listed on the image or share this post.

You don’t have to figure it all out alone — we’ve got each other. 🇺🇸

08/13/2025

Happy Wednesday, Texas! 🤠
I have openings as soon as this week.

I am now in-network with Ascension (Smart Health), as well as BCBS, Aetna, Cigna, United Healthcare, Quest Behavioral Health, Optum, Oscar, and Oxford.

Some others pending, will update once official with other networks.

Let me know if I can help! 😊

Wishing the students, staff, and families of Bay City ISD a meaningful and smooth first day back to school!To every stud...
08/13/2025

Wishing the students, staff, and families of Bay City ISD a meaningful and smooth first day back to school!

To every student: may you arrive safely, feel supported, and step into this new year with renewed energy and an open mind. 💛📚✏️

And to the parents and caregivers — especially those who’ve been pouring from an empty cup all summer — I hope this season brings space to rest, reset, and reconnect with yourself. 🌱

Here’s to a school year filled with growth, grace, and good things ahead. 💛

If this season feels heavy or you’re navigating more than just a schedule change — therapy is here when you’re ready. 🫴

I’m ready when you are. 🫴 •••••••••••••••••••••••••••••••••••📧 heather@therustictherapy.com📱 979-557-2101🛜 www.therustic...
08/11/2025

I’m ready when you are. 🫴
•••••••••••••••••••••••••••••••••••
📧 heather@therustictherapy.com
📱 979-557-2101
🛜 www.therustictherapy.com
🔗 Find me on Headway, also

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗼𝘁 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 — 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗹𝗮𝗰𝗲𝘀 𝘁𝗼 𝗽𝘂𝘁 𝗶𝘁.When the pressure builds from every direction…When you’re ex...
08/08/2025

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗼𝘁 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 — 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗹𝗮𝗰𝗲𝘀 𝘁𝗼 𝗽𝘂𝘁 𝗶𝘁.
When the pressure builds from every direction…
When you’re expected to “man up” while silently wondering why you feel the way you do…
Or when you’ve been holding it all in for so long, it’s starting to leak out in ways you don’t recognize —

Therapy is a solid choice.

It’s private. No one has to know unless you want them to.
It’s judgment-free. You don’t have to explain why you’re tired, numb, angry, shut down, or overwhelmed.
You can just be — unmasked, unfiltered, and finally heard.

You don’t have to keep doing it all alone.
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.

📱 979-557-2101
📧 heather@therusticthrrapy.com
🛜 www.therustictherapy.com

08/07/2025

Update: Website is updated, a little bit the same, with a new vibe. Feel free to share, as I am serving all of Texas, virtually. www.therustictherapy.com

Please don’t be alarmed if you attempt to visit therustictherapy.com - I am doing some updating, creating a space more a...
08/06/2025

Please don’t be alarmed if you attempt to visit therustictherapy.com - I am doing some updating, creating a space more aligned with my current practice vision. Will let you know as soon as it’s back up and running! Thanks for your patience.
- Heather

If you're craving a space where you can show up fully, feel deeply, and be truly seen — therapy can offer that.This is y...
08/06/2025

If you're craving a space where you can show up fully, feel deeply, and be truly seen — therapy can offer that.
This is your reminder: you don't have to carry it all alone.

Let’s begin, when you’re ready. 💬🕯️
979.557.2101
heather@therustictherapy.com

08/04/2025

Are you a mental health professional in the Matagorda County area? If so, I would love to network.
Do you know a mental health professional in Matagorda County? Please share this with them, and encourage them to reach out! 🧠 📱

heather@therustictherapy.com
979-557-2101

Life is full of seasons—and some of them bring big changes.As we approach the start of a new school year, maybe you’re s...
08/01/2025

Life is full of seasons—and some of them bring big changes.

As we approach the start of a new school year, maybe you’re sending a kiddo off to college for the first time. Or maybe your little ones will be in school all day, and you suddenly find space to focus on you again.

Whether you're navigating transitions, facing uncertainty, or sitting with the discomfort of change you didn’t choose… you don’t have to go through it alone.

I’m here to support you through the messy, meaningful work of adjusting, accepting, and growing—even when change feels heavy or complicated.

✨ Offering virtual sessions for teens & adults
✨ Specializing in: life transitions, veterans' mental health, women’s issues, anxiety, and trauma
🧾 Accepting insurance and private pay
📧 Email to inquire: heather@therustictherapy.com

Let’s take the next step, together. 🪴

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Bay City, TX

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