Health, Naturally

Health, Naturally essential oils, herbs, homeopathics, Bach florals, natural foods, and services that include: nutrit

12) 🌿🫖🍦 Rooibos “Vanilla Chai”Ingredients: Rooibos tea, cinnamon, cardamom, vanilla, milk optional, honey optionalDirect...
01/12/2026

12) 🌿🫖🍦 Rooibos “Vanilla Chai”

Ingredients: Rooibos tea, cinnamon, cardamom, vanilla, milk optional, honey optional
Directions: Steep 6–8 min with spices; add milk/honey if desired.
Wellness benefits: Naturally caffeine-free; cozy for evenings.

11) ☕🍊🍂 Cinnamon-Orange Coffee (or Decaf)Ingredients: Fresh-brewed coffee/decaf, cinnamon, strip of orange zest, milk op...
01/11/2026

11) ☕🍊🍂 Cinnamon-Orange Coffee (or Decaf)

Ingredients: Fresh-brewed coffee/decaf, cinnamon, strip of orange zest, milk optional
Directions: Add cinnamon; steep zest 1 min then remove.
Wellness benefits: Bright aroma; lower-sugar flavor upgrade.

10) 🍫🍁🧂 Maple Sea-Salt Hot CacaoIngredients: Unsweetened milk/non-dairy, cacao, maple syrup, pinch sea saltDirections: W...
01/10/2026

10) 🍫🍁🧂 Maple Sea-Salt Hot Cacao

Ingredients: Unsweetened milk/non-dairy, cacao, maple syrup, pinch sea salt
Directions: Warm and whisk until smooth.
Wellness benefits: Satisfying; can help curb dessert cravings.

9) 🫚🌿🍋 Ginger-Turmeric Lemon TeaIngredients: Fresh ginger, turmeric (fresh or ground), hot water, lemon, honey (optional...
01/09/2026

9) 🫚🌿🍋 Ginger-Turmeric Lemon Tea

Ingredients: Fresh ginger, turmeric (fresh or ground), hot water, lemon, honey (optional)
Directions: Simmer ginger + turmeric 8 min; strain; add lemon/honey.
Wellness benefits: Warming; may feel soothing after heavy meals.

8) 🫖🫚🌟 Masala Chai (Stovetop)Ingredients: Water, black tea, milk/non-dairy, cinnamon, cardamom, ginger, cloves, honey/ma...
01/08/2026

8) 🫖🫚🌟 Masala Chai (Stovetop)

Ingredients: Water, black tea, milk/non-dairy, cinnamon, cardamom, ginger, cloves, honey/maple (optional)
Directions: Simmer spices 5 min. Add tea 3 min. Add milk, warm, sweeten.
Wellness benefits: Warming spices; gentle energy boost.

7) 🍵🥛⚡ Matcha LatteIngredients: Matcha powder, hot water, unsweetened milk/non-dairy, honey/maple (optional)Directions: ...
01/07/2026

7) 🍵🥛⚡ Matcha Latte

Ingredients: Matcha powder, hot water, unsweetened milk/non-dairy, honey/maple (optional)
Directions: Whisk matcha with water until smooth; add steamed milk.
Wellness benefits: Focused calm feel; steady caffeine for many people.

6) 🌼💜🫖 Chamomile-Lavender TeaIngredients: Chamomile tea, pinch culinary lavender (optional), honey (optional)Directions:...
01/06/2026

6) 🌼💜🫖 Chamomile-Lavender Tea

Ingredients: Chamomile tea, pinch culinary lavender (optional), honey (optional)
Directions: Steep 5–7 min; sweeten if desired.
Wellness benefits: Calming ritual; may support relaxation.

5) 🍎🍊🧡 Whole-Spice Apple CiderIngredients: Unsweetened apple cider, cinnamon stick, cloves, orange peel stripDirections:...
01/05/2026

5) 🍎🍊🧡 Whole-Spice Apple Cider

Ingredients: Unsweetened apple cider, cinnamon stick, cloves, orange peel strip
Directions: Simmer 10 min; strain.
Wellness benefits: Hydrating warmth; comforting in cold weather.

4) 🌿🍫☕ Mint Hot CacaoIngredients: Unsweetened milk, unsweetened cacao/cocoa powder, fresh mint leaves (or peppermint tea...
01/04/2026

4) 🌿🍫☕ Mint Hot Cacao

Ingredients: Unsweetened milk, unsweetened cacao/cocoa powder, fresh mint leaves (or peppermint tea bag), honey/maple (optional)
Directions: Steep mint in hot milk 3–5 min (remove). Whisk in cacao; sweeten if desired.
Wellness benefits: Mint aroma can feel clearing; cacao may support mood.

3) 🥛🍂🌙 Cinnamon-Vanilla SteamerIngredients: Unsweetened milk/non-dairy, cinnamon, vanilla bean (or pure vanilla extract)...
01/03/2026

3) 🥛🍂🌙 Cinnamon-Vanilla Steamer

Ingredients: Unsweetened milk/non-dairy, cinnamon, vanilla bean (or pure vanilla extract), pinch sea salt
Directions: Heat until steamy; whisk/froth.
Wellness benefits: Comforting and caffeine-free; nice wind-down drink.

✨Happy National Motivation & Inspiration Day ✨Today’s a good reminder that motivation isn’t something we wait for — it’s...
01/02/2026

✨Happy National Motivation & Inspiration Day ✨

Today’s a good reminder that motivation isn’t something we wait for — it’s something we build, one small choice at a time. 💪

Here’s how you can observe the day:
✅ Pause & reflect on what’s been fueling me lately
✅ Set a few goals for the year ahead (big + small)
✅ Pick simple strategies to stay consistent (habits > hype)
✅ Renew my focus on becoming my best self and reaching my full potential

If you’re reading this, consider it your nudge: choose one intention, write it down, and take one tiny step today. 🫶

What’s one thing you want to feel more motivated about this year?👇

2) 🥛🌿✨ Golden Turmeric MilkIngredients: Unsweetened milk or oat milk, ground turmeric, cinnamon, pinch black pepper, raw...
01/02/2026

2) 🥛🌿✨ Golden Turmeric Milk

Ingredients: Unsweetened milk or oat milk, ground turmeric, cinnamon, pinch black pepper, raw honey or maple (optional)
Directions: Warm gently 5 min, whisking. Sweeten if desired.
Wellness benefits: Cozy spice blend; pepper may improve turmeric absorption.

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