Health, Naturally

08/04/2025

Day 4: The Power of Magnesium
Magnesium supports sleep, reduces anxiety, and helps muscle recovery. Many of us are deficient—are you getting enough?


Details:
Magnesium is involved in over 300 enzymatic reactions in the body, yet most people don’t get enough. It plays a critical role in regulating nerve function, blood sugar levels, blood pressure, and muscle contractions. A deficiency in magnesium is often linked to anxiety, insomnia, fatigue, and muscle cramps. Natural sources include leafy greens, almonds, pumpkin seeds, and dark chocolate. However, due to soil depletion and modern diets, supplementation may be needed.

Naturopaths often recommend magnesium glycinate for calming the nervous system and improving sleep, or magnesium citrate for supporting digestion. The right form and dosage depend on your individual needs and should ideally be guided by a practitioner. Explore this link for more info ==>

Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.

08/03/2025

Day 3: Essential Oils for Stress Relief 💧🧘
Caption:
Feeling overwhelmed? A few drops of lavender or frankincense essential oil can help calm the nervous system naturally.


Details:
Essential oils have been used for centuries to support emotional and physical wellness. Lavender oil is one of the most studied oils for reducing anxiety and promoting relaxation. Its calming scent interacts with the limbic system, the brain’s emotional center, helping to lower cortisol levels and induce a sense of calm. Frankincense, another powerful oil, has grounding properties and is often used in meditation and spiritual practices to reduce stress and improve focus.

Using essential oils safely is important. Diffusing oils in your living space or applying diluted oils topically to pulse points are common methods. Naturopathic experts also suggest inhaling oils directly from the bottle for a quick mood lift. For more information on essential oil uses and safety, visit the National Association for Holistic Aromatherapy: NAHA – Essential Oil Safety. Another excellent resource is the American Botanical Council’s essential oils section: ABC – Essential Oils.

08/02/2025

Day 2: Benefits of Daily Herbal Teas 🍵
Caption:
Herbal teas like chamomile, peppermint, and ginger can do wonders for digestion, relaxation, and immunity. What’s your go-to?


Details:
Integrating herbal teas into your daily routine is a simple yet powerful path to wellness. Chamomile is prized for its soothing, mildly sedative effects—making it a go-to for winding down before bed or calming digestive cramps. Peppermint contains menthol, which relaxes smooth muscles in the gut and relieves indigestion or bloating. Ginger, meanwhile, has been used for centuries to support digestion, ease nausea, and bolster immune function with its anti-inflammatory properties.

Many naturopathic practitioners recommend drinking herbal infusions between meals to maximize absorption and benefit.

For recipes and deeper insights, check out the “HerbPharm Herbal Education” site: HerbPharm – Herbal Monographs. Another excellent resource on tempering stress and boosting digestion through teas is offered by the University of Minnesota’s herbal database: UMN Herb School – Herbal Teas.

08/01/2025

We will be doing something a bit different for August - each day we will be creating a FB POST with the focus on natural health, naturopathic medicine, and related topics such as essential oils, herbs, homeopathy, supplements, Reiki, massage, and spiritual self-care.

Day 1: What Is Naturopathic Medicine? 🌱
Naturopathic medicine combines modern science with natural healing. It's not just about treating symptoms—it's about addressing the root cause.


Details:
Naturopathic medicine is a holistic healthcare system that emphasizes prevention, self-healing, and wellness. Naturopathic doctors (NDs) blend traditional therapies—like herbal medicine, nutrition, physical medicine, and lifestyle counseling—with modern medical diagnostics. This individualized approach supports the underlying causes of imbalance, not just the symptoms. NDs are trained to order lab tests, interpret results, and craft integrative plans that may include supplements, diet modifications, and mind-body strategies.

Renowned institutions like the American Association of Naturopathic Physicians (AANP) explain that naturopathic care is “patient- and prevention‑focused,” integrating evidence-based treatments with ancient modalities while respecting the body's innate healing abilities. Learn more from the AANP: AANP – What Is Naturopathic Medicine?: https://www.naturopathic.org/
Another key resource is the Canadian College of Naturopathic Medicine’s overview: CCNM – Roots of Naturopathic Medicine: https://www.ccnm.edu/

07/30/2025

When it’s a special day, you need a great dessert. We love recipes that are sweet, low in carbs, and contain hidden veggies. Zucchini is in season all summer long and it’s easy to hide in so many desserts. Read more:

When it’s a special day, you need a great dessert. We love recipes that are sweet, low in carbs and contain hidden veggies. Zucchini is in season all summer long and it’s easy to hide in so many desserts.

07/29/2025

Food Doesn't Matter as Much as Light
In the pursuit of optimal health, we often focus on what we eat, but there's another critical factor that tends to get overlooked: our light environment.

While the significance of nutrition cannot be understated, the light we surround ourselves with plays a pivotal role in our body's ability to function optimally and maintain overall well-being.

The fundamental currency of our body is not solely derived from the nutrients in our food. Instead, our bodies run on electrons. Every cell in our body requires a net negative charge, which is essentially an abundance of electrons, to operate at its best. While a portion of these electrons comes from the food we consume, there are other vital sources as well, including sunlight, grounding, movement, and electron-rich water.

It's crucial to understand that our health is intricately linked to our capacity to gather, store, and distribute electrons as needed throughout the body. Neglecting this aspect can have profound implications for our well-being.

One significant aspect of our "light environment" is sunlight. READ MORE ==>

Do we actually get all of our energy from food? Are calories from food the main "energy currency" of the body? Find out why they aren't, and what matters more.

07/28/2025

🌿 Did you know watermelon can be used as medicine? 🍉

This refreshing summer fruit is more than just a juicy treat — it's packed with healing properties that can support your body naturally! Here's how watermelon works as nature's medicine:
💧 Hydration & Detox: With over 90% water content, watermelon helps flush out toxins and keep your cells hydrated.
💪 Muscle Recovery: Rich in citrulline, it reduces muscle soreness and speeds up recovery after workouts.
❤️ Heart Health: Lycopene in watermelon supports a healthy heart and helps lower blood pressure.
🌱 Digestive Aid: Its fiber and water combo promotes smooth digestion and prevents constipation.
✨ Glowing Skin: Loaded with Vitamin A & C, watermelon boosts collagen and reduces inflammation for clearer, radiant skin.
🩺 Kidney Cleanse: Acting as a natural diuretic, it gently supports your kidneys in removing excess fluids and waste.

So the next time you slice into a watermelon, remember — you’re not just enjoying a tasty snack, you’re giving your body some sweet, healing love! 💚

07/27/2025

Colorful Homemade Hash Browns with Root Veggies
by Natural Living Family

These crispy hash browns are made from carrots, sweet potatoes, and parsnips for a vibrant, nutrient-dense dish. A perfect, budget-friendly recipe to nourish your family from the inside out.

READ MORE ==>

My homemade hash browns recipe is a great way to start cooking from scratch. It’s easy, colorful, healthy, and delicious!

07/26/2025

Gluten-Free Chicken Roll-Ups: A Kid-Approved Comfort Meal
Struggling to find dinner ideas that are gluten-free and picky-eater friendly? These creamy chicken roll-ups are a win for food-sensitive families—devoid of gluten, loaded with flavor, and perfect for healing the gut.
READ MORE ==>

Has your family ever had Petti di Polla Alla Bolognese (aka Chicken Roll Ups)? When I was growing up we called it "Rolly Polly Chicken..."

07/25/2025

Empowering you with science-backed health tips 🌿Nutrition, holistic wellness, and sustainable living, all in one place. Feel your best, live your best 💚

Source: livelovefruit.com

07/24/2025

JULY SPOTLIGHT ON MEDICINAL HERBS starting with the letter "A" along with their health benefits.

🌿 1. Alfalfa (Medicago sativa)
Health Benefits:
Rich in vitamins A, C, E, and K
Supports detoxification and digestive health
May help lower cholesterol
Traditionally used to alleviate arthritis symptoms

🌿 2. Aloe Vera (Aloe barbadensis miller)
Health Benefits:
Soothes burns, cuts, and skin irritations
Aids in digestion and gut health
Has anti-inflammatory and immune-boosting properties
Can help relieve constipation (in juice form)

🌿 3. Anise (Pimpinella anisum)
Health Benefits:
Eases bloating, gas, and indigestion
Acts as a mild expectorant for coughs
May help relieve menstrual discomfort
Has antimicrobial properties

🌿 4. Ashwagandha (Withania somnifera)
Health Benefits:
Adaptogen: helps the body manage stress
Improves energy, mood, and concentration
Supports thyroid and adrenal health
May reduce anxiety and inflammation

🌿 5. Astragalus (Astragalus membranaceus)
Health Benefits:
Strengthens the immune system
Acts as an adaptogen for stress resilience
Supports heart health
Promotes wound healing and anti-aging

🌿 6. Angelica (Angelica archangelica)
Health Benefits:
Used for digestive issues like gas and cramps
Helps relieve coughs and respiratory conditions
May support circulation and menstrual balance

🌿 7. Agrimony (Agrimonia eupatoria)
Health Benefits:
Astringent for sore throats and diarrhea
Traditionally used for wound healing
May support liver and gallbladder health

🌿 8. Arnica (Arnica montana) (external use only)
Health Benefits:
Reduces bruising, swelling, and pain
Aids in recovery from muscle injuries
Anti-inflammatory for sprains and arthritis

🌿 9. Andrographis (Andrographis paniculata)
Health Benefits:
Boosts immune system during colds and flu
Anti-inflammatory and antiviral
Traditionally used for liver and digestive health

🌿 10. Amla (Indian Gooseberry – Emblica officinalis)
Health Benefits:
Extremely high in vitamin C
Boosts immunity and supports skin and hair health
Powerful antioxidant and anti-aging herb
Supports liver and heart health

07/24/2025

Parent Appreciation Day is a special occasion dedicated to honoring and recognizing the important role that parents play in our lives. Celebrated in the United States on the fourth Sunday of July, this day offers an opportunity to express gratitude for the love, sacrifices, and guidance parents provide. While Mother’s Day and Father’s Day focus individually on each parent, Parent Appreciation Day celebrates both parents together, highlighting their combined efforts in nurturing and supporting their children.

The day was officially established in 1994 when President Bill Clinton signed a Congressional Resolution into law, encouraging Americans to recognize the critical role of parents in the rearing of children. The initiative was largely driven by the desire to strengthen family bonds and promote responsible parenting. Since then, various communities across the country have marked the day with family-centered events, award ceremonies, and quiet moments of personal appreciation.

Celebrating Parent Appreciation Day doesn’t require grand gestures—simple acts of kindness often carry the deepest meaning. You could cook them a meal, write a heartfelt letter, organize a family gathering, or even just spend quality time together without distractions. If you're far away, a video call with a sincere message can go a long way. The goal is to show your appreciation in a way that feels personal and genuine, letting your parents know how much their love and dedication means to you.