What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 2pm

Chandler Ray, RDN LLC

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Bay Head, NJ
Chandler Ray, RDN LLC

Registered Dietitian located in Bay Head, NJ

01/26/2024

Do you struggle to get enough fiber in your diet?!🌾🍓🥬 It is estimated that 95% of Americans do not meet the recommended daily target for fiber intake🤯

The best sources of fiber are whole grains, veggies, fruit with the skin, nuts, seeds, beans & legumes. A high fiber diet is associated with a more diverse community of microbes (aka a healthier gut!), improved digestion, better weight management, and improved biomarkers like cholesterol and blood sugar🙌🏼

Here are some easy ways to sneak more in your diet!⬆️ One way we help our clients achieve optimal results and feel their best is by ensuring fiber intake is always adequate!

Book a session with us to ensure you are meeting your fiber needs!🥑🍃 Link in bio💛

01/19/2024

Eggs are one of our FAVORITE sources of high-quality protein 🍳🥳 bonus is they are also loaded with nutrients, fat-souble vitamins A, D, E, & K and contain coline- an important nutrient that help your liver and brain to function properly! We love eggs because they are ethically sourced from small organic farms 🐓👏🏼

Here’s a or idea incorporating eggs:
• panfried eggs topped with salt & pepper, red pepper flakes, and microgreens 🌱
• sourdough toast topped with chipotle and avocado slices 🥑
• roasted or sautéed broccoli topped with a pinch of nutritional yeast 🥦

Give this breakfast a try and ENJOY💛🍳

01/18/2024

Eat the rainbow produce haul!🌈 this weeks haul was at and we made sure to get a variety of different colors and seasonal produce♥️ In addition to the veggies we picked up- we also had frozen fruit, apples, and bannas already on hand for breakfasts/snacks.

WHY eat the rainbow?!! Phyochemicals are the naturally occurring compounds in plants that are responsible for the color 🏳️‍🌈 Each photochemical provides different health benefits so we can maximize our nutrition by getting in a variety of colorful produce each day🥬🍑🍓🍌🫐

Here’s a goal for you➡️ next time you go to the grocery store aim to add 3-4 different colored fruits or veggies to your cart!

Let us know your favorite fruits and veggies right now💛Comment below!

01/10/2024

Here’s what you can expect when working with our team!⬆️💘 there is NO one-size-fits all. Personalization is key!

Dietitians are THE nutrition experts and can combine evidence-based nutrition science with your individual needs.

In addition to 1:1 counseling, you’ll receive other benefits like personalized nutrition/ lifestyle plans, supplement recommendations, product discounts, custom meal plans, access to our health app, and between session support💛

DM us or click the link in my bio to schedule!

01/05/2024

It’s never too cold outside for a tropical yogurt bowl😌🥭🥥🍌 this bowl is packed with all the goods- protein + healthy fats + fiber to leave you feeling satisfied & energized⚡️

To make👇🏼
Combine lower sugar vanilla skyr yogurt + 1 scoop of collagen. Top with chopped mango, banana slices, granola, ground flax, shredded coconut & peanut butter✨ Enjoy!

Happy FRIDAY!💛

01/02/2024

An important reminder (!!) that it is OKAY and perfectly normal if you feel like December was filled with mostly holiday & fun foods🍰🍝🍕🥂🍪 We see a lot of people feel the need to EAT CLEAN all January to “get back on track” or “start over”🙅🏼‍♀️ this mindset often leads to a cycle of “giving in” and overeating or binging, followed by guilt and shame, and then back to dieting and obsessing over foods😤

What to do instead?!👇🏼

Find that *BALANCE* of nutritious foods that make you feel good AND fun foods that you love!🥗🍔🍎🍟

Once you make peace with food, it’s much easier to find a balance between the two regardless of the month or time of year. We promise that this mindset will help you feel good everyday both mentally and physically.

If you find yourself in the all or nothing mindset with food, please reach out! We would love to work with you💕 send us a DM or click the link in bio💌

12/27/2023

Post holiday nutrition tip🤍 if you feel puffy or bloated after the holiday, focus on increasing POTASSIUM this week!🍃🥦🍊🍌 Chances are, you just ate a bit more sodium than you normally do which retains water. Potassium regulates sodium in the body and can help to restore fluid balance.

Examples of potassium rich foods➡️ oranges, sweet potatoes, potatoes, carrots, cantaloupe, spinach, kale, bok choy, avocado, broccoli, salmon, coconut water, squash, pomegranate, mushrooms

We work with clients on what they can ADD to their diet first. When you only focus on what foods to eliminate, you end up with a super restrictive diet that is unsustainable and lacking in nutrients and minerals.

Are you struggling post holidays with your nutrition?
Click the link in our bio to work with us!🤍

12/22/2023

‘Tis the season for our FAVORITE hot cocoa recipe☕️🍫😍🎄this homemade hot cocoa is rich, creamy, and perfect for the holidays! Enjoy it on its own, or pair with your favorite Christmas cookie🙊🥰

You’ll only need a few ingredients and the recipe is super simple! Whisk together the cashew milk and cacao, followed by the other ingredients and warm on the stovetop. Top with marshmallows and a cinnamon stick. Recipe serves one 1!

Happy Holidays!🤍

Address

Bay Head, NJ
08742

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 2pm

Website

https://www.ChandlerRayRDN.com/

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