Revive Fitness

04/06/2025

10 weeks out. No time to waste.

Watch, follow, and discover more trending content.

02/25/2024

Tosha Brooks Calcote getting an hour glass shape to her figure!

02/02/2024

The 4 things it takes to get in shape:

-drinking lot of eater: when you arent hydrated properly, you dont burn fat as well, you get hungry, have cravings and just dont overall feel good

-get 7-8 hrs of sleep: missing sleep leads to high blodd pressure, sugar cravings, and a lowered ability to lose weight or gain muscle

-exercise or being active at least 30 minutes a day: this can be weight lifting, pilates, cardio or anything you enjoy doing that elevates your heart rate above resting

-the correct meal plan for your goals: some people require more carbs, some need more fats, others need high protein. There is no magic diet plan out there that works for absolutely everyone

Message me now to join my growing list of people changing how they look and feel today!

01/30/2024

My online training client list is growing! Getting new inquiries everyday! Join my team now to change how you look and feel!

01/29/2024

There is a 3lbs difference between the pics on the left and on the right, but Tosha Brooks Calcote has proved its not always about pure weight loss! She has fully embraced the plan we have laid out for her and in return she has toned her arms, legs and stomach pretty significantly. She has managed to add muscle and drop fat as well has inches all over! Gettinf closer to stage time!

01/26/2024

Micah D Anderson has made some very nice progress in a little over 2 months of working with me on-line. She has dropped bodyfat and toned her back, arms, legs and abs significantly! Way to go girl! Lets keep it going.

01/25/2024

The biggest thing stopping most people from getting good results with Fitness is being prepared ahead of time. This is what my counter looks like every night so that when I get up to go to work at 5 AM, all my stuff is ready ready for the day:

-5 meals✅
-health supplements ✅
-water✅
-workout supplements ✅
-work clothes and workout clothes laid out✅

This is a bit extreme for most peoples goals lol. But I feel like everyone should at least have their meals prepared and ready!

Message me if you need help preparing for your day !

01/16/2024

My online training clients are down a combined 20lbs through the first half of the new yr!

If your dragging your feet on starting your exercise and nutrition or dont know where to start, message me! I hope everyone from people just looking to get healthy all the way to bodybuilding and bikini competitors.

Roxanne Ellen Burger Leah Suzanne Scott Jessica Honea Shell Tosha Brooks Calcote Micah D Anderson Derek Hoffritz Jennifer Daniella Dugat

01/08/2024

Health and beauty supplememts! I dont just have my clients take things for their fitness goals. Here are some of my favorite things to take to keep you healthy and looking young!

Fish oil-important for energy production, fat burning and healthy joints

Vitamin C and E-good for optimal hormone balance in men and women

Mucuna and ashwagandha-both great for your mental clarity and well being

Collagen-great for keeping hair thick, joints feeling good and skin tight!

Message me if you want to learn more about how to work supplements into your routine.

01/02/2024

Meal prep does not have to be super time consuming! Here are some of the things i eat everyday that take very little prep time:

-crockpot ground turkey or chicken, add seasoning and let sit for a couple hours
-liquid egg whites
-blueberries or other fruit
-minute rice in microwaveable bowl
-protein powder

Cooking and putting all of these things into containers for the next day takes 15-20 min max.

What you eat will determine what you get out of your efforts of exercising! Plan ahead to have the most success possible.

Message me if you need some guidance for exercise and nutrition.