Dr. Amy LaRue

02/19/2025

Normal does not equal optimal

Time to rethink B12 sufficiency? New research suggests that so-called “normal” B12 levels might not be enough to protect brain health, especially with age. ⚠️

A study published in Annals of Neurology found that older adults with lower (but still normal) B12 levels had slower processing speeds and more brain lesions. Researchers are calling for updated recommendations and earlier intervention to help prevent cognitive decline.

This adds to the growing evidence that functional B12 insufficiency can impact the nervous system long before it shows up as anemia. For older adults (especially those with neurological symptoms), B12 supplementation might be worth considering even if blood levels look “fine.”

Read the article: https://www.ucsf.edu/news/2025/02/429491/healthy-vitamin-b12-levels-not-enough-ward-neuro-decline

10/16/2024

This so important for kids and adults.
Reach out to Felicia Ross Morris if these sound like you. She’s been helping me and all my kids!

If you’re wondering whether myofunctional therapy might benefit you, here are some signs to look out for:

1️⃣Breathing & Sleep Issues
Mouth Breathing: Do you often breathe through your mouth instead of your nose? This can lead to various health issues, including sleep apnea.

Snoring or Sleep Apnea: Regular snoring or episodes of disrupted breathing during sleep may indicate underlying muscle dysfunction.

2️⃣. Jaw and Dental Problems
Frequent Cavities or Gum Disease: If you struggle with ongoing dental cavities &/or gingivitis, despite good hygiene practices, this could be a sign of improper oral function.

Malocclusion: Do you have dental crowding? This could be related to muscle dysfunction.

TMJ Discomfort: Jaw pain or clicking, especially when chewing or yawning, can signal the need for therapy.

3️⃣. Chewing and Swallowing Difficulties
Dysphagia: Experiencing difficulty chewing, swallowing, or choking on food may suggest dysfunctional oral muscle patterns.

Chewing Issues: Problems with effectively chewing food can also be a sign that myofunctional therapy could help.

4️⃣. Speech Difficulties
Articulation Issues: Struggling with specific sounds or speech clarity can indicate that muscle dysfunction is affecting your communication.

Delayed Speech Development: Children with delayed speech may benefit from addressing oral muscle function.

5️⃣ Facial Development Concerns
High, Narrow Palate: Physical features related to the shape of the mouth can impact oral function, indicating the need for myofunctional therapy.

Changes in Facial Aesthetics: An imbalanced facial appearance could be the result of oral & facial muscle dysfunction.

6️⃣. Posture and Headaches
Poor Posture: A forward head posture, or other postural issues, may be related to oral and facial muscle dysfunction.

Frequent Headaches: Tension headaches, particularly in the temples or neck, can sometimes be traced back to oral muscle dysfunction.

If you are thinking.. “Hmm..this sounds like me”, send us a message! We can assess your oral and facial muscle function to determine if therapy could be beneficial for you.

07/30/2024

🌸We look forward to teaching Moms and Daughters all about the reproductive system and optimal function. 🌸

Difficult cycles are a symptom of underlying issues. Can’t wait to provide information on my holistic approach to achieving easy periods!

🌿This content is appropriate for girls 12-13+
DM or message me with questions OR feel free to comment below.

Trinity Wellness Center Maria Cecilia Escobedo

05/21/2024

Food is medicine

04/30/2024

Better late than never!

Excessive added sugar is one of the biggest culprits of chronic disease. Now if they could also drop the food dyes banned in Europe already and MSG we’d really be on a roll.

The nearly 30 million kids who eat meals at schools each day in the United States will soon see some changes to the food they are served.

Here's what parents need to know: https://trib.al/R2rrMRA

04/27/2024

😎🌞Spending time outside isn’t just for kids.
It can give seniors a boost in mental health.
👇🏻read more

Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.

04/26/2024

😎So fun! These kids loved moving!

Guess what? Most elementary kids I came across do not know how to jump rope. This is a fun exercise that uses hand eye coordination and burns lots of energy!

I wondered if anyone was researching this. More here: https://yle.fi/a/3-7198171

04/23/2024

Your body is all connected.

Even if you have already been diagnosed with Alzheimer’s or another neurodegenerative disease, you can still support your overall health and brain health.

It’s never too late to take your health’s destiny into your own hands.

Alzheimer’s disease represents a problem with metabolism – or how the body’s cells use energy.

By targeting metabolic health, keeping blood sugar under control, and focusing on good exercise and sleep, we are well on our way to a healthier life – no matter the diagnosis.

02/12/2024

Comment DETOX and I’ll send you a link to join!

Healing starts with knowledge. From their we can make better choice and cultivate and environment of wellness.

No time like the present!

Be well 💚

02/07/2024

I ❤️ helping women feel their best!

So often we put ourselves last on the priority list but guess what? Those annoying symptoms don’t just go away. Typically they are driven deeper into the body causing more significant pathology.

Is a natural approach more time consuming? Take more effort? More self-awareness? Yes, yes and yes!

That’s why you need a guide. Grasping at straws trying to fix the issue doesn’t work.

Let’s see if we are a good fit. Book a free 15 min call so we can chat!

02/06/2024

This sounds like a great bundle for women to get into holistic living!

In November 2016, I embarked on a wellness journey that changed my life, leading me to discover the power of Intermittent Fasting (IF) for holistic well-being.

What began as a quest for quick and cost-free solutions for weight loss transformed into a profound journey for my body, mind, and soul.

Fast forward to today – having shed 60 pounds through IF and regular exercise, I've found a lifelong tool for well-being. As a woman, delving deeper into IF has added an extra layer of richness to my overall health.

Now, I'm thrilled to share our exclusive booklet, "Graceful Fasting: A Catholic Mom's Guide," as part of the Catholic Mom Lent Bundle!

🌸 This unique resource explores the experience of fasting as a woman, weaving together physical and spiritual health.

There are some amazing products for mom as well for lent, Catholic homes, teens, and more.

Here's a few of gems for moms:
✨ "Building Your Perfect Homeschool in Just 13 Weeks" from Classically Homeschooling - Set and achieve your homeschooling vision effortlessly.

🌿 "Cycle Care Companion" from Divine Mercy Nutritional Care - Nurture yourself with this fantastic companion for self-care during the journey of life.

💖 "Enhancing Marital Intimacy Bundle" from Cana Feast - Receive mature advice and strengthen the bonds of love in your marriage.

🛍️ Don't let this opportunity slip away! It's a chance to seamlessly blend physical and spiritual health in an extraordinary Lenten journey for moms.

Don't miss out on this incredible opportunity of getting 32 products at a 95% discount.

The bundle is available for purchase from now until Friday: https://bit.ly/3UBHtd7

Fasting as a lady will also be a part of our Lenten Wellness challenge -- Merciful Love Challenge! Join us this lent!! https://bit.ly/3O7PDJr

🌈

02/01/2024

Such a great Dr. He is always up on the latest and greatest outside of the box therapies.

"‍In our book Outside The Box Cancer Therapies (Hay House), Dr. Stengler and I report on a study of over 380,000 people from the United States, which found the Mediterranean diet decreased cancer mortality in men by 17 percent and in women by 12 percent after five years of follow up. Other studies have demonstrated the anticancer properties of the Mediterranean diet for colorectal, breast, liver, stomach, prostate, and esophageal cancers."

(an excerpt from "Mediterranean Diet Shows Benefit For Cancer-Again!", a new article available on MarkStengler.com)

Read the full article here: https://www.markstengler.com/blog/mediterranean-diet-shows-benefit-for-cancer-again

Purchase the book, Outside The Box Cancer Therapies here: https://cx.page/6qormq
on Amazon
Dr. Mark Stengler, N.M.D.