Ground and Center Inc

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United States
Bay Shore, NY
Ground and Center Inc

unique studio specializing in mindfulness, movement, & more for kids of all ages and their grown ups
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07/29/2025

Wanted to share that we are hosting a FREE service provider meet up this Friday! I’ll put the registration link to reserve your spot in the comments.

07/15/2025

Free play and circle time this Thursday!✨✨✨

07/11/2025

You’re clenching your jaw again.You didn’t notice until just now.Your breath has been stuck in your chest for… how long?Your shoulders are basically earrings.And everything feels a little too loud lately.It’s not just stress.It’s your nervous system waving a white flag.This weekend, you get to choose something different.Not for your to-do list.Not for your productivity.Just for your peace.🧘‍♀️ Adult Yoga at Ground and CenterSaturday 9:45am • Sunday 8amCome back to yourself. Your body’s already asking.✨ register at www.groundandcenter.org or comment: “YOGA” to book your moment of stillness ✨

07/09/2025

Your kid’s nervous system called.
It’s asking for a tropical vacation. 🌺

So we’re throwing a yoga luau.
Less chaos, more coconuts.
Less tantrums, more tree pose.

They’ll breathe. They’ll stretch. They’ll make leis.
You’ll get an hour of peace (and maybe a quiet car ride home).

🎟️ Limited spots, because calm > crowded.
Link in bio to save yours or comment: TROPICAL and we will send the registration link straight to your DM’s!

07/07/2025

This week at Ground and Center: rhythms that reset, spaces that soothe, and moments that just feel good for your kids and for you.

☀️ Monday kicks off with toddler + kids yoga, and a special Life Skills group for 9–13-year-olds with their grown-ups.
🌀 Tuesday brings back our movement trio: toddlers, mini movers, and big movers.
🌸 Wednesday + Thursday we’re holding space for tweens, teens, and our friends with diverse abilities.
⚽ Friday, we move with our athletes then you get a break: it’s Tropical Luau Parent’s Night Out at 5:30 PM 🌺

Whether your child needs to move, reset, or just be held in a calm space, we’ve got you. And you’ve got this.

💛 Let this be the week you return to what feels good.

07/02/2025

This summer, we’re slowing down and soaking up the simple joys. 💛

Sometimes nourishment looks like iced tea in your favorite mug, bare feet in the grass, or dancing while folding laundry. It doesn’t have to be big to be meaningful.

Let this be your gentle reminder: your soul is worthy of sweetness, softness, and slowness. 🌿☀️

Which one are you doing today?👇

06/30/2025

✨ Looking for a meaningful way to support your child’s growth and carve out time for your own self-care? Our kids and adult classes are the perfect blend of movement, mindfulness, and community. Whether you’re joining solo or side-by-side, there’s a space waiting for you. Come breathe, stretch, and grow with us 💛🧘‍♀️🧘‍♂️

👉 Sign up today and make time for what matters most.

06/25/2025

You know that moment when the world finally slows down… just enough for you to take a deep breath?
That’s what we’re creating — every Saturday at 10 AM and Sundays at 8 AM.

Our new adult yoga classes are here to help you reset, reconnect, and cool off from the inside out.
Whether you’re brand new to yoga or coming back to your mat, this is your space to feel grounded, strong, and supported.

We saved a spot for you. 🤍
Join us at Ground and Center

Register at www.groundandcenter.org

06/16/2025

Helping kids build self-esteem and emotional resilience doesn’t have to be complicated — small, intentional practices can make a big impact 💛

Here are 3 simple ways parents can support their child’s confidence and coping skills through movement and mindfulness:

✨ Normalize big feelings through movement
✨ Build mindful routines into the day
✨ Give them safe spaces to practice (like our classes!)

At Ground and Center, we create those spaces every week — through yoga, mindfulness, and life skills programs designed to help kids feel grounded, empowered, and connected. 🌈

Comment “SCHEDULE” so you can start building strategies like these into your child’s daily life.☁️

01/18/2024

Family yoga this weekend!

Sat. 1/20 at 12pm Ages 10-17 + grown up(s)
Sun. 1/21 at 12pm Ages 4-9 + grown up(s)

❄️🩵🙏🏼

Warm up with us.

Comment “family” to receive the link to register or just shoot us a DM!

01/12/2024

Next weekend is jam packed with fun for all ages!

❄️Friday Jan. 19th is PNO, or maybe you prefer to think of it as Kids night out! Your little on ages 4 to 12 is welcome for Frozen themed Yoga, snow globe making, sensory play, and more. Pizza provided!

❄️Sat. the 20th is our grounding for stress and anxiety workshop. The 75 minute class is for adults only and will leave you feeling centered. You’ll come away with new strategies for using mindfulness and movement for stress management.

❄️Saturday and Sunday the 20th and 21st are our family yoga classes. Come breathe, stretch, learn, and grow together as a family.

Come in from the cold and let’s gather together. 💛

Address

Bay Shore, NY

Website

http://www.groundandcenter.org/

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