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K-Slay Fitness

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Bay Shore, NY
K-Slay Fitness

K-Slay Fitness is a cardio workout like no other aerobics class out there. Each class infuses dance moves & high-intensity interval training (HIIT).

WHAT IS K-SLAY FITNESS:

K-Slay Fitness is a cardio workout like no other aerobics class out there. Each class infuses dance moves & high-intensity interval training (HIIT) to genre specific music so you work out to the sounds of what YOU want to hear. Not a dancer, NO PROBLEM! Our atmosphere is set to fun and motivation not competition and judgment. We walk you through each dance step & exercise so you can execute each step with comfort allowing you to focus on the fun. Our classes are client centered rather than instructor driven so you are never lost or left trying to figure your way through. We offer an array of classes to suit everyone’s needs.

BOOTCAMP: This class WILL get you that highly sought after hourglass figure, but it is not for the faint of heart. It is an hour of power. Packed with HIIT, plyometrics, strength training, cardio and every fitness hack possible to get you the most bang for your buck we target the 3 hotspots to get you fastest results (arms, waste & glutes). You will be required to bring exercise items to each class. (mat, dumbbells, exercise ball and resistance bands) We're bringing sexy back!!!!!!

-SLAY KIDS: This class focuses on the interests of the kids. We stay current teaching the hottest and latest dance steps to the hottest songs by professional dancers from NYC. Each class is grouped by grades so students are placed amongst their peers and ability levels. With an in-house audio engineer EVERY SONG is remixed to ensure there is no profanity or in appropriate lyrics.

-HOP CARDIO: Let go of your inhibitions and insecurities. IT'S NOT ABOUT BEING ABLE TO DANCE, It's about getting you to SWEAT! Combining 90’s hip-hop and R&B with today’s latest top 20 you won’t want the work out to stop. The music alone will make you feel like your on fire.

11/28/2020

I know I said before its the leggings for me, but when they are ALLLL ONLY $7.99 😱. . . These designs, this fit, Im just saying!!
Go to LA7 in Sunrise Mall in Massapequa, the designs are ENDLESS & EVERYTHING, including tops, are ONLY $7.99!! THANK ME LATER😘😘 Smooches

09/08/2020

Always be grateful. Its the compass of what you attract.
***y

06/28/2020

I recently had a conversation with a beautiful young lady that was upset w/ her weight gain. Between just having a baby and covid19 she said this was the biggest she'd ever been. She then did what EVERY woman does, which is, she pulled out that pre- weight gain bomb ass picture that EVERY woman has in her phone, ready & on deck. And so I asked her, "And I bet you weren't happy with how your looked back then were you." She damn near jumped out her seat."OMG HOWD YOU KNOW!" Because EVERY WOMAN DOES IT!!😝

Of course I showed her my "before covid19" pics. A couple of the very pics I posted. And can you believe I was still nitpicking. " Oh I want a 6 pack, my b***y aint round enough, my arms need to be more chizzled". Blah, blah, blah, blah!

All of us complained about what we were blessed with when we had it, unable to see our own beauty, now we're all trying to get back to the very picture we took for granted.

So I want every one to join me in posting your BEST PICS, of your best body. I don't care if it was 10 yrs, 10 weeks ago or 10 min ago!! Post it like its you now, show out, post 20 pics!! No explanation!!! This goes for men too!! Tag someone you think would do this challenge!

Here's the deal. . . Your mind doesnt know the difference of past or present. So show up right now as the version of yourself you want to be. This isn't about being fake or fronting for the gram. This is not about having low self esteem. This is about you changing your story, changing how you see yourself. Instead of you always nitpicking & beating yourself up, try biggin yourself up. Because you never know, the future you might look back at where you are now and wish you were her!

***y

05/30/2020

I'm so proud to be black. No makeup, no lashes, no jewelry, no wigs, no fliter, no photoshop, no airbrushing. I luv who I am flaws and all, with or without that stuff. I luv my skin, I luv my hair, I luv my culture & I luv my peoples. I cannot be put in a box, my spirit & my hair won't fit!!!

05/27/2020

Reposted from () - ... New Years 2020 Shot 📸🌹... #2020 -

05/16/2020

Who can relate 🤣🤣

05/10/2020

Please help me wish my Kennedy *AKA*-- KK a happy birthday !! I don't know what's better God blessing you with a baby born on Mother's Day as your Mother's Day gift or the handmade gifts I got & that beautiful letter.

04/25/2020

I've had this mask since the movie Venom came out 2 yrs ago. Didn't realize it would be used for this purpose or that it would get so much attention. 😝

04/23/2020

Hey everyone!! I know this is random but just felt like sharing. Hope this helps!...........
I have been wanting egg sandwiches lately, but we all know that's a no- no. So try this egg sandwich. ............
Daves Killer Bread bagels: 13g of protein
2 eggs (1 whole egg/ 1 egg white): 9.6g protein
1 Slice of provolone cheese: 5g of protein.............
This little thing is VERY filling & high in protein as you can see. I don't eat this everyday but it's a good way to fill a craving! 😘 If your sensitive to dairy elliminate the cheese. ...........
My cup is celery water & collegen. I put 4 Tbls spoons of collegen = 32g of protein. I sip on that throughout the day (it takes me a while to drink, so if your busy with kids at home or still working, it's a good way to get in your protein)...........

04/04/2020

BLESS UP!!! Sending love and blessings. Detox spiritually, mentally, emotionally, energetically & physically yall, . . THEN BLESS ALL THE WAY BACK UP!!...
I MISS YALL!! I'm thinking & praying for y'all. Im still here, but Im staying disciplined to do what I said. . . Connect with God . . . not for just afew days, . . . For real for real. Its hard to go against the grain, to not throw up videos & go live like everyone else & not participate in the challenges. I still peak here & there 😝. . .
Honestly, I sometimes feel guilty or like I abandoned y'all because I truly love & care & want to help. But yall also know my focus & purpose is more than just what you look like on the outside. We know this is going to get worse before it gets better. I lost people the first week & have close friends & loved ones that are struggling to breathe & on lock down bc they've been exposed. We're gonna need God to get through this. But keep workin out & stay healthy!!-- Balance is the key to life!! . . .
Thank you & for your beautiful encouraging message you sent. You both inspired me!!

03/27/2020

EVERYTHING IS GOING TO BE ALRIGHT. No matter how it looks at this moment.

03/24/2020

‼️‼️‼️ As TEMPTED as I have been & as much as it is within the fiber of my being to want to help others reach their goals, I Haven't posted an at home workout for this exact reason. I needed the rest, mentally, spiritually, emotionally, before I needed it physically. So I'm taking this time to heal, connect to God, & work on me.

Maybe next week!😘😘😝😝

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5 Fifth Avenue
Bay Shore, NY
11706

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