WHAT IS K-SLAY FITNESS:
K-Slay Fitness is a cardio workout like no other aerobics class out there. Each class infuses dance moves & high-intensity interval training (HIIT) to genre specific music so you work out to the sounds of what YOU want to hear. Not a dancer, NO PROBLEM! Our atmosphere is set to fun and motivation not competition and judgment. We walk you through each dance step & exercise
so you can execute each step with comfort allowing you to focus on the fun. Our classes are client centered rather than instructor driven so you are never lost or left trying to figure your way through. We offer an array of classes to suit everyone’s needs.
BOOTCAMP: This class WILL get you that highly sought after hourglass figure, but it is not for the faint of heart. It is an hour of power. Packed with HIIT, plyometrics, strength training, cardio and every fitness hack possible to get you the most bang for your buck we target the 3 hotspots to get you fastest results (arms, waste & glutes). You will be required to bring exercise items to each class. (mat, dumbbells, exercise ball and resistance bands) We're bringing sexy back!!!!!!
-SLAY KIDS: This class focuses on the interests of the kids. We stay current teaching the hottest and latest dance steps to the hottest songs by professional dancers from NYC. Each class is grouped by grades so students are placed amongst their peers and ability levels. With an in-house audio engineer EVERY SONG is remixed to ensure there is no profanity or in appropriate lyrics.
-HOP CARDIO: Let go of your inhibitions and insecurities. IT'S NOT ABOUT BEING ABLE TO DANCE, It's about getting you to SWEAT! Combining 90’s hip-hop and R&B with today’s latest top 20 you won’t want the work out to stop. The music alone will make you feel like your on fire.
