11/25/2025
Hello Long Island! I’m coming up from Florida and doing a pop-up yoga class at the Welcome Mat in Islip this Sunday 12 PM to offer up some of the slowly simmered pot of yoga soup that I’ve had cooking in my system these past few months since the last class I taught in July.
Yoga has been quietly on the back burner as I have had to deal with so many other things in the foreground of my life, including finding a new home after settling into a short term rental in Jensen Beach. things are starting to settle, and the grace and beauty of my ability to adapt and change is my greatest boon after so many years of dedicated embodied yoga practice.
It hasn’t been easy, but neither has yoga in my experience and I have even more ways now to listen to, adapt and change to meet the moment of my body and what it’s needing in order to move the stuck or stagnant energy that I’ve accumulated. this post Thanksgiving class promises to be a balanced combination of gentle movements in all directions of the spine, rhythmic rocking to keep joints tendons and ligaments moist and supple, embodied static holds to build strength and stability and extended deep relaxation to let it all go and give back to the Earth what is heavy and no longer useful for the best of our evolution.
I would love to see as many of you as I can while I am here in the northeast and will work on more chances to connect virtually and offer Florida in person retreats very soon! in the meantime, have a very happy Thanksgiving and take some time to be grateful for all that you’ve accomplished and made it through this year. I know I am.🙏🏼
