Bearfoot Yoga & Wellness Center

07/24/2025

Hello everyone! July has passed by in a whirlwind blur and I am ready to teach my final class in Bay shore for the foreseeable future until I get myself established in Florida but first travel to Greece.

I am filled with many emotions, but I am ready for the next stage of this massive sea change. I’m so grateful for all of the messages, thoughts and prayers for me and my family as we have all been navigating our own transitions, but I’m so grateful to be able to share a final practice with anyone who can make it.

This last class is in the heart chakra, which is completely appropriate for where my life, mind, body and spirit are in this moment. I’m taking a huge leap of faith and practicing courage as I leap towards the wide open unknown of my future. Of all of the things that I cannot be certain one thing is for sure, Yoga will see me through any challenges that I need to navigate by showing me exactly what to do to support my body in staying balanced, charged, relaxed, and ready to take on the work at hand.

06/14/2025

Hello everyone! I will be working a day long catering job in Forest Hills tomorrow and have to leave early so no 9 AM practice but I will be there Sunday 10:30 AM before taking off for another job after that for Father’s Day.

Grateful for the solar plexus focus this month keeping me clear and strong With lots of stamina and endurance for the marathon I have ahead of me in leaving my home and Long Island. Grateful for the chance to practice and continue to share what I can while still receiving so much from Yoga itself.🔥🔥🔥 let’s do this!

06/09/2025

Come and enjoy the final New York classes for Bearfoot and get ready for the new online community and retreats in the future!

05/22/2025

Please be advised that 430 class is canceled due to family emergency. will hopefully return for class Saturday morning 9 AM. Thank you for your continued understanding during this extremely sensitive time of my life. I appreciate every thought and prayer. Let’s all keep on keeping on together even when our lives become our yoga practice. 💚

05/11/2025

Class is on for 9 AM tomorrow morning! This way we will have time to both take care of ourselves and enjoy our families for the rest of the day, including enjoying nature and her full splendor. See you tomorrow!

04/20/2025

I will continue the tradition of teaching yoga on Easter morning, perhaps for the last time on the Island. Filled with so many complex emotions and so grateful for the rebirth energy of Spring. Will be teaching with the intention of resurrecting whatever we need within us in order to access the fertility and abundance of the Spring. We are deeply established in root chakra month so we will explore a balanced practice to energize our digestion and connect us more to the Earth so that we can channel our creativity into whatever projects are ahead of us. I am ready to give birth to the next version of myself, how about you? 🌷🌷🌷

03/22/2025

Good morning everyone! Just a reminder I had to pick up a catering gig today to save up some more money for my move, 10:30 AM Practice is on tomorrow. See you then and happy spring!

03/17/2025

Hello everyone happy St. Patrick’s Day! I’ve picked up some catering gigs to stockpile some extra funds for my upcoming move so I have to cancel classes tonight and Saturday, but will be in tomorrow 9 AM 4:30 PM , Thursday 9 AM and 4:30 PM and Sunday at 10:30.

celebrating my Irish heritage by working hard to make ends meet for myself and for my family while preparing myself for the transition ahead. I’m grateful for these strong Irish bones, big feet and broad shoulders that I’ve been gifted. May my fighting Irish nature continue to serve the greater good! 💚🍀🍀🍀💚

02/27/2025

Getting on the road home from Kripalu filled with love and self care. Looking forward to sharing from a full cup on Saturday at 9 am 🙏🏼

02/21/2025

I finally arrived to Kripalu after a very long and exhausting day/week/month/year. It’s been two years since I’ve been here, a record for me after all of these years coming here to teach, retreat, and learn how to be with myself, my thoughts, my pain.

Starting off with partner yoga for couples tonight after falling in love with this practice in my body and heart over ten years ago. The sweet power of connection and creating a conscious space to allow each other to feel ourselves and extend into the field of awareness we create in partnership is a deep pleasure, one that I need to remember as I struggle with the tender pain in my heart dealing with the state of my son’s current reality. We can be mirrors for each other and witness our pain without judgement, helping to hold all kinds of feelings which makes room for more joy and peace. In loving service we can find ourselves in a perpetual loop when balance is achieved between the giver/receiver. Each holds a piece of the puzzle on how to love others while also allowing them the space to feel their pain without trying to fix or rescue them. Precious reminder for all of us who just want to shield our loved ones from discomfort or pain.

Thank you for all of your messages, phone calls, hugs, hope. I have felt them all. In the darkest times I turn towards the inner light and each person who genuinely cares and doesn’t just want to know what’s happening for the gory details allows me to believe there is a way to support each other through many challenges that previously felt impossible to do alone. Remember that we are never alone in our experience, many have suffered with the same feelings and can help provide some refuge from the storm. Love and light to you all, and thank you for listening, reading, praying for more peace and understanding. It is never for nothing and your true compassion soothes my aching heart. 💚

02/20/2025

Class Cancellations while I am away, West Door Yoga Class Coverage
Thursday 2/20 4:30 PM
Saturday 2/22 9 AM
Sunday 2/23 10:30 AM
Monday 2/24 7 PM
Tuesday 2/25 4:30 PM
***Tuesday 2/25 & Thursday 2/27 9 AM classes*** will be covered by Lisa Hogan of West Door
West Door Yoga have generously extended free registration for their evening and weekend classes, registration is required. Follow the link below to register for any West Door Classes you would like to attend and use the code BEARFOOTGUEST

02/13/2025