Cultivate Yoga MKE

Cultivate Yoga MKE Yoga offerings for kids, families, and adults around Milwaukee ❤️
Holly Kingsbury - 200 hr RYT

Join me at the beautiful community healing space that is Alice's Garden for Moms & Kids Yoga!(Tomorrow!) Monday 7/13 10:...
07/13/2025

Join me at the beautiful community healing space that is Alice's Garden for Moms & Kids Yoga!

(Tomorrow!) Monday 7/13 10:30 am
Tuesday 7/14 5:15 pm

Sessions are 45 minutes long. If possible please bring a mat, towel, or blanket for you and your child.

This is part of the "Healthy Moms, Healthy Kids" program, but you don't need to be part of the group to attend -- all moms and kids are welcome! (And who knows? Maybe you'll decide you want to join the group! )

Nearly all of my classes this month are outside (👏😀) - so this month’s theme is: 🌳🌞 Mindfulness in Nature 🌞🌳Summer is a ...
07/06/2025

Nearly all of my classes this month are outside (👏😀) - so this month’s theme is:

🌳🌞 Mindfulness in Nature 🌞🌳

Summer is a time of high energy and feeling expansive and extending our energy outwards, but nevertheless we still have moments and events that leave us feeling the opposite - setbacks, grief, things coming to an end. I think whether you are feeling the sunny happy vibes or are feeling low and in need of replenishment, there is so much to gain by tuning into the natural world.

Right now at this very moment the natural world is just out your window or door or even currently around you - but are you aware of it? There is an absolute abundance of gifts that nature offers us on a daily basis - all you have to do is notice, and receive them. The wind rustling through the leaves of the trees, or the lovely songs from birds in a nearby bush - that is free sound therapy being offered to you! When you’re outside, take a moment to notice the warm rays of the sun bathing you in light, or the cool breeze gently brushing away your worries. Feel the steadiness of the earth beneath your feet (maybe even barefoot in grass, or sand). Sit with an open heart and mind and see if the plants and trees around you have any wisdom they’re trying to share with you.

Sometimes all we need is a hug, or a few wise words of guidance. Consider that the natural world can offer you this at any moment - all you need to do is go out and receive. And even if you live in the city, there are so many microdoses of nature surrounding you - the feel of bark as you reach out to touch a tree on your walk through the neighborhood, watching a butterfly or bee in flight, or gazing at the vast blue sky or light fluffy clouds.

This month you can find me at:
🌞 Margie’s Garden Family Yoga - Mon 7/7 at 10:30 am *please book tickets through link in bio*
🌞 Alice’s Garden Family Yoga - Mon 7/14 at 10:30 *free* (part of Healthy Moms, Healthy Kids)
🌞 Alice’s Garden Family Yoga - Tues 7/15 at 10:30 *free* (part of Healthy Moms, Healthy Kids)
🌞 Milwaukee Wellness for Palestine Community Nature Walk - Sun July 27 at 3 pm (a free community walk through Riverside Park, with mindfulness stops and nature scavenger hunt included - kids and dogs welcome!)
🌞 And I’ll be doing Yoga Summer Camp at Adventure Rock (two spots left for August!), as well as Milwaukee Rec for 7-11 year olds Monday nights

Join me for my next family yoga opportunity - at Margie's Garden (in Boerner Botanical Gardens)! 🌷 Monday July 7 at 10:3...
07/02/2025

Join me for my next family yoga opportunity - at Margie's Garden (in Boerner Botanical Gardens)!

🌷 Monday July 7 at 10:30 am 🌷

Margie’s Summer Bloom events are special days at Boerner Botanical Garden's where all ticket sales support Margie's Smile, the nonprofit that created and maintains the lovely children's area at Boerner.

⭐**Please be sure to purchase tickets at https://givebutter.com/MargiesGardenJulyBloom ⭐ (instead of the regular Boerner admission) - this will get you the special discount of only *$1 admission* for children 3-12 (free for ages 2 and under) and allows all proceeds to benefit Margie's Smile.

I suggest bringing a picnic blanket or mat for you and your kiddo(s) to practice on. 😊
-----------
Margie’s July Bloom features:
Highline Espresso & Coffee for sale (10am-noon)
Sidewalk chalk & scavenger hunt maps all day
Kid-Friendly, Drop-In Yoga from Cultivate Yoga MKE (10:30 - 11:30)
Complimentary Lemonade from Calypso Lemonades (2pm-4pm)

Tickets must be purchased at https://givebutter.com/MargiesGardenJulyBloom to receive discounted admission. Ticket sales are nonrefundable. Margie’s Summer Bloom events are outdoor, and while they will happen rain or shine, if Boerner Botanical Gardens closes for weather, so will Margie’s Garden.

Sometimes I find such great books to fit the monthly theme that I wish I could share them with everyone, not just the ha...
07/01/2025

Sometimes I find such great books to fit the monthly theme that I wish I could share them with everyone, not just the handful of families who were able to come to class. 

So this month I'm trying a read aloud video for this fabulous book that I loved, but didn't get to read in class. It really perfectly conveys the idea that gender expression is fluid, that gender is a social construct, and showcases trans and nonbinary kids, all in a really accessible way to young kids. The best part is - it is all composed of words shared by the kids themselves and their photographs. 

The book is True You: A Gender Journey by Gwen Agna and Shelley Rotner.  I hope you and your little ones can watch this video together - or check it out from a Milwaukee Public Library!

The book I did choose to read in class was also wonderful and explored the theme of what "pride" means - being able to express your true self and have that be acknowledged and lovingly embraced by your community. This book was called The Rainbow Parade (A Celebration of LGBTQIA+ Identities and Allies) by Shane Jordan and Rick Hendrix, illustrated by Jieting Chan. It also has a helpful "for parents/guardians" section in the back if you're looking for support in how to talk with your kids about different LGBTQIA+ identities. 

Also including my favorite runners up books (see third image)!

Hope everyone had a good pride month and we all continue to support folks of all identities, especially trans folks. Keep your eye on legislation and speak up!

Join me at Healium Hot Yoga on Sunday, June 22nd from 3:30 -4:30 pm! We'll be exploring the beauty of the full spectrum ...
06/17/2025

Join me at Healium Hot Yoga on Sunday, June 22nd from 3:30 -4:30 pm! We'll be exploring the beauty of the full spectrum of humanity, in honor of pride month.

*LAST CHANCE UNTIL FALL!* (for real this time 😅)
(These pop-ups at Healium will be on pause for the summer, so be sure to catch this last one for awhile!)

In this class for little ones ages 2 to 6, kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. $18 per child. Adults are welcome to attend with multiple children - please email info@healiumhotyoga.com to arrange for additional child sign-up and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow. If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE@gmail.com.

This class usually fills up - register at: https://www.healiumhotyoga.com/happenings/yogatogetherjune25

***Class will not be heated***

This month’s theme is: 🌈✨the rainbow of humanity✨🌈In honor of pride month we’re thinking about being proud of: whatever ...
06/06/2025

This month’s theme is: 🌈✨the rainbow of humanity✨🌈

In honor of pride month we’re thinking about being proud of: whatever way you choose to express yourself, whatever preferences you have, whatever color, size, or shape you are…

The current administration seems to endlessly foster a sense of fear around certain groups of people - trans folks, immigrants, those who are economically disadvantaged… This month I’m inviting you to see and explore with your child the harm that this “othering” causes, and to counteract that by exploring the beauty of the rainbow of humans you are part of. Our dream world of liberation for all necessarily involves including, valuing, and amplifying the voices of people across the full spectrum of humanity: the spectrum of gender expression, sexuality, neurodiversity, as well as race, nationality, ability, language use and more.

There is such power among those who think outside the boxes, labels, binaries. Being able to see things as fluid and being comfortable with things being in-between really opens the door to a sense of acceptance, love, and liberation for oneself, as well as for fellow humans of all varieties. This mindset has to be the path forward.

So this month let’s celebrate pride by:

🌈 Having open and honest conversations with your children about diversity of all types - gender, sexuality, race, ability, nationality, citizenship, wealth, body size, language use, and more. Bring mindful awareness to your implicit biases - do you subconsciously see some identities as “better” than others within these categories? Consider how your language about various groups of people affects your child(ren)’s perceptions. Consider what messages your actions send...

🌈 Helping your child to be proud of who they are, exactly as they are. Celebrate what makes them special and unique. And please be sure to leave room for their identity to be fluid - maybe there’s a beautiful hidden piece of themselves that has yet to blossom and become known. Let them know it’s okay to change our preferences, values, and beliefs over time.

🌈 Consider representation and exposure - what do the humans look/act like in the books your kids read and the shows they watch? What identities might be missing? Be aware of the diversity, or lack thereof, in the spaces you frequent. What new spaces around Milwaukee could you explore together to learn about people who are different from you?

🌈 See if you can break out of binaries and instead notice how things can be in-between, or even shifting. In my house we sometimes get into brief debates over whether, for example, a teal-colored object is green or blue. But why does it need a label or category? It’s totally fine to be a little greenish AND a little bluish, and maybe it changes depending on what light you see it in. See if you can extend this same thought to the human “categories” our culture has created.

This month you can find me at:
✨ Healium - Yoga Together on Sunday 6/22 at 3:30 pm
✨ Adventure Rock - Yoga Summer Camp (ages 7-11) - 6/24 through 6/27 **SPOTS STILL AVAILABLE - REGISTRATION CLOSES 6/9!**
✨ Milwaukee Rec - Kids Yoga (ages 7-11) Mondays at 4:45 starting 6/23 (register with Milwaukee Rec, link in bio)

In addition, mark your calendars for:
✨ Margie’s Garden - Family Yoga 7/7 10:30 am (Boerner Botanical Garden)
✨ AdRock - Yoga Summer Camps week of 7/21 and 8/18

Did you know - I'm teaching kids yoga with Milwaukee Rec this summer?!Ages 7-11, Mondays at 4:45pm at Beulah Brinton. An...
06/02/2025

Did you know - I'm teaching kids yoga with Milwaukee Rec this summer?!

Ages 7-11, Mondays at 4:45pm at Beulah Brinton. And we plan to be outside (when possible) this summer! 😎 6/23 - 8/18 - sign up today with Milwaukee Rec (or use link in bio).

This class holds such a special place in my heart - so many of the kids who try it for one session come back again and again. So after 2 years together, we have a lovely group of solid regulars who help me set a culture of the class as a place to have fun, move our bodies, get to know each other and ourselves on a deeper level, and really above all - get a chance to just be our weird authentic selves together! 😜

Plus now it's a full hour so we have time for a craft (in my mind: art therapy) each week. 🥰

Feel free to reach out if you ever have questions. And if summer is too busy for you - we'll be there again every session throughout the rest of the year as well. 💖

Registration can be found at CultivateYogaMKE.com/links (because searching the Milwaukee Rec site can be tricky 😅). Hope to see your kiddo there!

*BRAND NEW* one-of-a-kind SUMMER CAMP in MKE!🤸‍♀️☀ KIDS YOGA SUMMER CAMP at ADVENTURE ROCK WKP ☀🤸‍♀️AdRock's yoga summer...
05/13/2025

*BRAND NEW* one-of-a-kind SUMMER CAMP in MKE!

🤸‍♀️☀ KIDS YOGA SUMMER CAMP at ADVENTURE ROCK WKP ☀🤸‍♀️

AdRock's yoga summer camp is the perfect place for your 7-11 year old to move, climb, get creative, and make new friends! In between sessions of yoga (poses, games, breathing and mindfulness practices) campers will participate in team-building games, a daily climbing session, and exploring the week's theme through crafts. Each week has a different theme so feel free to register for multiple sessions!

Empowered Animals (June 23-27, 12:30-4:30 pm)
We will learn from the wisdom of different animals each day - letting the animals inspire ways to move our bodies, change our perspectives, and learn about ourselves!

Elements of Yoga (July 21-25, 12:30-4:30 pm)
We will let the 5 elements of nature (earth, water, fire, air, space) inspire the ways we move, the art we make, the games we play, and how we can find balance within ourselves.

See, Hear, Feel Yoga (August 18-22, 12:30-4:30 pm)
We will explore mindfulness using the 5 senses. Expect games, art, and of course yoga poses to explore the world around us using sight, sound, touch, smell, and taste!

Register now at tinyurl.com/AdRockYogaCamp or at AdventureRock.com
*Registration for June's camp closes on 6/9 - reserve your spot today!

🌸 Join me at Healium Hot Yoga on Sunday, May 18th from 3:30 -4:30 pm, in a class to celebrate ✨MOMS✨ (and how to love an...
05/12/2025

🌸 Join me at Healium Hot Yoga on Sunday, May 18th from 3:30 -4:30 pm, in a class to celebrate ✨MOMS✨ (and how to love and care for ourselves like a mom 😊)

*LAST CHANCE UNTIL FALL!*
(These pop-ups at Healium will be on pause for the summer, so be sure to catch this last one for awhile!)

In this class for little ones ages 2 to 6, kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. $18 per child. Adults are welcome to attend with multiple children - please email info@healiumhotyoga.com to arrange for additional child sign-up and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow. If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE@gmail.com.

This class usually fills up - register at: https://www.healiumhotyoga.com/happenings/yogatogethermay25

***Class will not be heated***

One thing is for sure - most mamas I know could use some time to rest, restore, and take care.  I think the best mothers...
05/08/2025

One thing is for sure - most mamas I know could use some time to rest, restore, and take care. I think the best mothers' day gift you could give to a mom/yourself is to spend some time without kids to sooth your mind/body/spirit, like at one of these fabulous (women-owned small business) events happening this weekend/later this month: 🥰

💗 Seasonal Renewal: Sound Bath and Reiki : Fri 5/16 6 pm
💗 Celebrating Mamas with Herbs and Tea: Sat 5/17 1 pm .amo.tea
💗 Mother's Day Restorative Yoga + Reiki + Sound Bath Sun 5/11 6:45 pm
💗 Forest Therapy Walks 5/16, 5/18, 5/25
💗 Community Crafting (sew a felt heart!) Sun 5/11 1:30 pm

Truly, the best mothers' day gift I could give you all is to encourage you to attend a class like one of these, you deserve it.
(And for any husbands out there reading this, yes watch the kids and gift your wife time to go to one of these!)

Comment any other cool events I missed!! 🥰

The theme for May is *celebrating Moms*!Y’all I feel so strongly lately that the way to fix much of the brokenness in ou...
05/05/2025

The theme for May is *celebrating Moms*!

Y’all I feel so strongly lately that the way to fix much of the brokenness in our country and beyond, the path forward, must involve a shift toward the feminine - women in power and valuing that which is feminine - caretaking, communicating, nurturing, feeling.

So this month let’s celebrate how amazing and beautiful it is to be a woman. The joy of being a girl. The power of being a mother. And for the few men out there reading this, I’m inviting you (and your sons) to take time to *truly see the value* in the feminine.

The other day I had this thought - when has a man ever heard a woman’s idea or looked at women’s way of being and thought, “hey that’s a better way of doing it, we should do it that way”??? Yesterday I went to a play space and had this repeated interaction with a 3-year-old boy demanding that my daughter (then me) hold his hand on the slide, not taking “no” for an answer, and then he had the audacity to continue with threats and manipulation when we stood firm in our “no” and I tried to reiterate the lack of consent. IT’S 2025 BABY - we aren’t doing this *anymore*. So if we want to change that culture - the one where men have the power, care solely about their own wants, push forward using bullying and violence to obtain their desires and maintain their power (or meet their fear of losing it) - then the change has to start with us parents. Sons taught to feel their feelings, to value working in community with others, to see kindness and emotions not as weakness but as a valuable and necessary part of being human. Daughters taught to see beauty and strength in their sensitivity and ability to feel, taught to value their desire to talk and work with their peers rather than trying to win the race on their own, to feel comfortable and confident existing in a world where they can take time to find joy in being creative and expressive. I don’t mean to make this binary in terms of gender - so put more accurately, all of us finding value in the feminine, regardless of gender identity.

I meant to make this post positive and celebratory rather than ranting and raging LOL. Let me transition - this past month in a kindergarten class I asked the students what being strong means. They went into stories about how their dads are strong, and I said “hold up, tell me how your MOM is strong”. (They couldn’t think of much besides carrying groceries. 🙄) So I say the same to you. These kiddos didn’t remember/realize that their moms are the ones who found the strength, the selflessness, the flexibility to grow a baby inside their bodies for 9 months and did the amazing, absolutely exhausting, magical work to bring that baby out into this world. What greater superpower could someone have then to literally create life?! Moms have the power to sense and intuit and track the needs of all the folks around them (members of their household and outside the house)... AND to find the time and energy to care for those needs. Women have the power and flexibility to ride the waves of changes and challenges, to feel their emotions and listen to their bodies to know how to move forward. Women and moms, I have seen countless times, have the amazing ability to make connections - to reach out to others, find or create community, to support and care for one another so that all may benefit. And mothers and women are creating on a daily basis - creating joy, beauty, and magic in their homes, families, and communities.

Lately I’ve been called to bask in the joy of being a girl with my daughter. Kitchen dance parties, crafting together on a picnic blanket in the sun, geeking out about cute outfits, chatting about life together in the car, etc. I spent the first couple years of my daughter’s life trying to maintain gender neutrality to be open to whatever gender expression she was pulled towards. Now that she’s clearly and beautifully expressing her feminine energy - sensitive, feeling, artistic, nurturing, listening, I’m called to celebrate it. Bring on the dancing, crafting, giggles, rainbows, and sparkles (okay maybe not glitter 😅)!

So this month, I’m not asking you to do any work. (Yay!) Just simply enjoy, celebrate, and savor the amazingness of being a woman, a mother, or a human with a feminine side (regardless of your gender identity). May we:
🌼 Notice all the work - physical, mental, and emotional - that mothers do.
🌷 Find a sense of respect, appreciation, and awe for feminine superpowers (feeling, caring, nurturing, communicating, creating).
🌻 Cut a mama some slack! If she doesn’t have the energy, patience, or time to do X, Y, or Z, stop and consider the enormous load she carries on a daily basis. Have some empathy for her experience, and also remember that women are cyclical creatures that have the gorgeous ability to ebb and flow and things are likely to shift and change soon for her anyway. And I say this knowing the “mama” in this situation is likely yourself!
🌺 Consider that all the amazing superpowers above take a huge amount of energy, and find time to let the moms in your life (or yourself if you’re the mom) find rest and restoration. Perhaps a mother’s day present this month is gifting her time to attend a wellness or art class (I’ll post my favorite events this month!).
🌹 Intentionally create time and space to show that you value feminine pursuits in your child’s life. Encouraging time for art, creation, communicating and connecting with friends, and time for rest/recharging.

My schedule is shifting as we head into summer. This month my only public class is at:

💗 Healium Yoga Together - Sunday May 18 at 3:30 pm

… but keep an eye out and register now for these summer offerings:
✨ Kids Yoga Summer Camps at Adventure Rock!! (Ages 7-11, one week per month in summer, more details and registration at AdventureRock.com)
✨ I’m teaching my Milwaukee Rec Kids Yoga class (ages 7-11) on Monday nights this summer! We’ll be outdoors every week weather permitting, register at Milwaukee Rec!
✨ Hoping to for-real get a weekly outdoor family class set up for summer - stay tuned!
✨ Announcing a new partnership/summer venue soon too!

✨Ways we have spring cleaned/cleansed at my house this month:🌷 Tidied up all the clutter that had accumulated on our fir...
05/01/2025

✨Ways we have spring cleaned/cleansed at my house this month:

🌷 Tidied up all the clutter that had accumulated on our first floor/main living spaces.

🌷 Toy rotated - removed toys she wasn't playing much with, rotated in a few "new" ones from the closet, and tried to keep the number of toys out to a minimum.

🌷 Finally cleaned out the little one's closet! It was full of disorganized accumulated clothes for the future, and piles of clothes, shoes, and toys that are too small/no longer used. After cleaning it out (and putting most of it on Buy Nothing), I felt SO much better. Just looking at this closet gave me anxiety before, and now everything is easy to find and we have space moving into summer.

🌷 Went through and deleted photos from my camera roll, since my Google storage is running low. 😬 Created a monthly reminder to delete photos and at the same time share ones to my family members' digital picture frames. Having this scheduled on a regular basis will absolutely help me stay on track. 

🌷 My little one, of her own volition, decided to clean off her whole "desk"! She usually keeps tons of art supplies and finished artwork here, but it accumulates over time and I think she felt overwhelmed. She actually didn't attend my "cleanse" themed classes this month, but I *know* she must have felt what I was thinking about this month, because I never actually spoke much about this topic to her out loud. Just wanted to share this because I think this is one way these kids yoga lessons are effective - the intention comes through even when we don't explicitly explain it to them. 🥰

Things I still really want to do: ✅clean out my email inbox, and ✅ tidy up my desk. Ah well it'll get done eventually! 

➡ ✨What have you cleaned up, cleaned out, or tidied this spring??✨⬅

Oh and bonus activity to practice cleaning with your little one - make DIY window paint (tempura/acrylic paint mixed with a bit of dish soap, and cornstarch if needed to thicken). Paint the windows together. Talk about how it's hard to see clearly out the windows when it's cluttered with paint. Model and practice window washing together to make them clean and clear again. ✨🫧🌤️

Address

Bay View, WI

Alerts

Be the first to know and let us send you an email when Cultivate Yoga MKE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cultivate Yoga MKE:

Share

Category