Grace Herwig APRN

12/29/2023

12/29/2023

❤️🫶❤️Christine……

09/23/2021

The fawn response involves people-pleasing or disconnecting from emotions, sensations, and needs. This occurs because they withhold feelings..

09/23/2021

Posttraumatic Stress Disorder (PTSD) and Complex Posttraumatic Stress Disorder (CPTSD). What's the difference? Let's talk about it!

05/22/2021

40+ world-class experts and global thought leaders

09/27/2020

Free education program helps parents, caregivers, educators, & clinicians explore emotions with young ones. Downloadable games, stories, coloring sheets, & more.

09/15/2020

The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

08/17/2020

The Trauma Skills Summit is a 10-day online event that explores trauma—what it is, how it impacts us, and how we can cultivate skills to grow from adversity.

07/12/2020

This post is by the instructor of the course I told some of you about on complex PTSD I attended last fall

Self-compassion involves two actions. First, we set limits to reduce habitual negative thoughts and behaviors, second, we must repeatedly practice being...

05/07/2020

I continued with the topic of adverse experiences in my most recent blog.
https://graceherwigaprn.com/blog/index.php/2020/05/07/adverse-babyhood-experiences-as-risk-factors-for-chronic-illness/

Before discussing further the link between adverse childhood events and chronic physical illness and other psychological and social difficulties in adulthood, let’s look at the research since the original work done in the 1990’s. More recent work has described trauma during fetal development up ...

04/13/2020

Yesterday I completed my second blog and the topic is "Adverse Childhood Experiences and Chronic Illness". After I completed it, I found the post on "Step Inside the Circle" on Facebook, which references the same experiences in childhood among the prison population. I thought that was very coincidental.

04/13/2020

I just watched a brief but good video on YouTube called "Step Inside the Circle" from Fritzi Horstman.

03/08/2020

If you would like to read my blog, go to graceherwigaprn.com/blog.

03/05/2020

You can find my new website at graceherwigaprn.com

02/12/2020

I am now a participating provider for Caresource for Medicaid, MyCare, Medicare Advantage and Marketplace plans.