04/10/2026
Body doesn’t care about the difference between a scheduled yoga class and the random 10 minutes we devote to moving in a robe on the balcony. Every time we consciously move our bodies, we are creating magick inside of our cells.
It all matters. It all counts. It’s all medicine.
The cost of not moving, versus moving in ways that feel gentle and accessible in the now moment, is this:
“When we don’t understand and appreciate human movement, we won’t really understand ourselves or play.
Learning about self-movement creates a structure for an individual’s knowledge of the world, space, time, and our relationship to others.
Movement play lights up the brain and fosters learning, innovation, flexibility, adaptability, and resilience.
These central aspects of human nature require movement to be fully realized.” - excerpt from “Play: How it shapes the brain, opens the imagination, and invigorates the Soul” by Stuart Brown, MD
In Slowmatics we are fully realizing movement by taking our time to tune in.
We become aware of the subtle details and qualities of our movements so that we can trust what we are feeling and sensing in our bodies.
This process grows new neuronal connections for efficient movement patterns and ways of being which naturally work their way into our daily lives.
When we feel truly safe in our body…
We can play with life instead of trying to control it
Living becomes restful and play states can blossom naturally from this foundation. More opportunities make themselves known to us and we feel freedom to move and live in ways that feel authentic to our bodies.
This little flow took me a few minutes - it’s quite sped up here. I usually feel a little tight in the mornings, especially in my neck and jaw. I like to start slow so I can find my own rhythm and feel my whole body organizing together to move.
💚💚💚
Wanna slow and alchemical start to your morning tomorrow? Sign up for classes at The Hive - I’m teaching the next three Saturdays. 4/11,4/18,4/25 and Sunday 4/26
