05/09/2026
A playful, fluid flow, inviting our sacral creativity to relax into the wide, abundant support of the open and rooted hips.
This morning’s Slowmatics Class was about curating and embodying a playful, dynamic flow of movement.
We each found our own rhythm and moved with our body’s desires.
Lately, I’ve been thinking about how I can break all the rules I’ve been taught about how to move and be inside my body.
Growing up I was often told to calm down, be quiet, be still…
In my adult life that has translated to: “Be small and not noticeable.”
In my body this felt like rolling in and forward, contracting, closing off my body to the flow of life (& prosperity)
These days I ask myself “Am I having a conversation with my body or am I forcing my body to do a thing it doesn’t full desire?”
Interestingly, through this conversation, I find that some kind of desire is always there when I refer to my body.
And I’ve also come to know the feeling of wanting, desiring, and craving as intense pleasure
rather than the shame and guilt that society would want me to believe when it comes to wanting (and receiving) exactly what I want.
In Slowmatics, we explore getting into touch with our body’s desires, inviting sensual pleasures into the body, into places we may not be having conscious conversations with.
In my teachings, you are invited to fully give in to your desires, to move in a whatever way feels right in the now moment.
This is how we embody prosperity.
Ready to give in to your body’s desires and experience the prosperity of the NOW moment?
DM me for the full practice from this morning.
Or join me live at one of the following times this month of May:
This month I’m teaching :
Sunday 5/17- 11:15am
Tuesday- 5/19- 6pm
Saturday 5/30- 8:45am
Sunday 5/31- 11:15am
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