St Gregory Recovery Center

08/18/2025

Cognitive behavioral therapy (CBT) is a proven approach that helps people break out of negative thought patterns and build healthier coping tools. Learn more about how CBT supports lasting recovery in our latest blog.

CBT helps people manage emotional challenges—especially those living with chronic conditions like substance use disorder.

08/15/2025

Starting the admissions process can feel overwhelming—but you don’t have to navigate it alone. At St. Gregory Recovery Center, our admissions team is here to guide you every step of the way.

We’re committed to answering your questions, helping you understand your options, and finding the treatment path that’s right for you or your loved one. We also offer no-cost assessments for anyone seeking mental health or substance use disorder treatment.

📞 Call us anytime at 888-910-8705 or visit stgregoryctr.com —our team is available 24/7 to provide support, clarity, and compassionate care.

08/13/2025

Denial doesn’t always shout—it whispers things like “It’s not that bad,” or “I only use when I’m stressed.” It shifts blame, makes excuses, and convinces someone they don’t need help yet. But denial delays healing. And the longer the cycle continues, the harder it becomes to break free.

At St. Gregory Recovery Center, we help individuals recognize these patterns and take the first honest step toward recovery. When you’re ready, we’re here. Call (888) 910-8705 or visit StGregoryCtr.com today!

08/11/2025

The right recovery treatment approach can look different for everyone. Our latest blog walks you through what Alcoholics Anonymous (AA) is, why it might or might not work for you, and introduces options that may feel like a better fit.

If AA doesn’t work for you—or if you’re curious about other options—there are several alternatives right here in Iowa that may help.

08/08/2025

Healing begins here—one step at a time. At St. Gregory Recovery Center, we provide compassionate, evidence-based addiction treatment in a safe and supportive setting. We offer services that meet you where you are and walk with you toward where you want to be. Call (888) 910-8705 or visit StGregoryCtr.com to begin your journey.

08/06/2025

Take a look inside St. Gregory Recovery Center—where hope, healing, and lasting recovery begin. Visit https://stgregoryctr.com/ or call 888-910-8705 to learn more!

08/04/2025

You don’t have to walk the path to recovery alone. In our latest blog, see why treatment, support, and connection make all the difference.

Choosing a substance-free life is a powerful, life-changing step—and one of the most personal decisions in recovery.

08/03/2025

🌟 Need a mindset reset? Start with this. 🌟 Your thoughts shape your reality—and daily affirmations can help you shift into a more grounded, confident, and hopeful mindset.

Here are some affirmations to try today:
🧠 I am worthy of love, care, and respect.
🚶 My progress may be slow, but I am moving forward.
💬 It’s okay to feel what I feel.
💛 I am doing the best I can with what I have.
🌱 I deserve to take up space and be heard.
💖 I choose to treat myself with kindness today.
🔁 I am learning to trust myself more every day.
✨ I am enough as I am right now.

How to Make Affirmations Part of Your Routine:
✔️ Say them out loud – especially first thing in the morning or before bed
✔️ Practice in the mirror – reconnect with yourself face-to-face
✔️ Write them in a journal – reflect and track your growth
✔️ Share them with others – positivity is contagious 💌

💬 Which affirmation speaks to you today? Drop it below or tag a friend who could use a boost. Let’s spread the light. ✨

08/02/2025

Check out our August Alumni Newsletter! Stay up to date on upcoming events, stories from the community, and more. We’re excited to share what’s new this month!

08/01/2025

August is your reminder that it’s never too late to choose a different path. Recovery isn’t a straight line—it’s a journey built on courage, self-compassion, and the decision to try again.

You don’t need to have it all figured out. What matters most is the choice to keep going, even when it’s hard. If you’re ready for support, we’re here for you!

08/01/2025

You are living proof that strength grows through struggle. Every challenge you’ve faced has shaped your resilience—not your worth. Keep going.

Ready to take the next step? Call us at (888) 910-8705 or visit StGregoryCtr.com to get the support you deserve.

07/28/2025

In our latest blog, we break down the myth that you have to hit rock bottom before seeking help. You don’t need to wait for a crisis—just recognizing that substance use is impacting your life is enough to start your recovery journey.

You don’t have to hit rock bottom to enter residential treatment for substance use disorder in Iowa—help is available anytime you're ready.