Guided Resilience

05/23/2026

05/20/2026

Start your day off with a Morning Pause. Join Coach Cami virtually on Thursday mornings...

https://guidedresilience.com/workshop/thursday-morning-pause/

05/19/2026

Autumn is the perfect season to explore coping strategies to endure change, transition, letting go, or loss. Reserve this time to prioritize your self-care with evidence-based practices to support resilience and well-being through seasons of change.

https://guidedresilience.com/retreat/fall-2025-mindful-pause-retreat/

05/16/2026

This retreat is perfect for those facing life transitions, burnout, or seeking deeper alignment with their strengths and values.

Sign up now to reserve your spot: https://www.wildriceretreat.com/retreats-wisconsin/cami-smalley-autumn-retreat

05/13/2026

"As the days get longer and the weather warms up, spring offers the perfect opportunity to step outside, get your hands in the soil, and reconnect with nature. But gardening isn’t just about growing flowers or fresh vegetables—it can also have a powerful impact on your mental health."

As the days get longer and the weather warms up, spring offers the perfect opportunity to step outside, get your hands in the soil, and reconnect with nature. But gardening isn’t just about growing…

05/12/2026

"Mindful Pause, in the course of daily living, is a quick remedy to come back to yourself. Randomly checking in with yourself, you will likely find that you are not in the present moment." - Excerpt from 'Mindful Pause'

Start your morning off with 'Mindful Pause' and become more present throughout your day.

https://guidedresilience.com/mindful-pause/

05/10/2026

Happy Mother's Day!

05/07/2026

"Motherhood is a journey filled with love, challenges, and growth. This Mother’s Day, take a moment to celebrate yourself—not just as a mom, but as an individual. By prioritizing self-care, you’re not only enhancing your own life but also creating a positive, balanced environment for your family."

Celebrate Mother's Day with SimplySmart Childcare. Discover self-care and relaxation tips to make your special day even better!

05/05/2026

Learn more and register to secure your spot: https://guidedresilience.com/retreat/fall-2025-mindful-pause-retreat/