Guided Resilience

11/21/2025

The value of this package will last long beyond the coaching engagement. You will acquire skills that support mindful pause living that is meaningful, impactful, and sustainable.

Learn more: https://guidedresilience.com/workshop/1167-2/

11/19/2025

Thanksgiving is only a week away... "Thanksgiving can be an exciting day filled with delicious food, tried and true traditions, and quality time with the people we love. But, let’s be real, it can also be stressful... Whether you’re dreading awkward small talk, preparing to host a party of 30, or bracing yourself for a tense family dinner, we’ve got tips to make Thanksgiving a little easier."

Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.

11/17/2025

11/12/2025

“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lau Tzu

11/10/2025

Join Coach Cami weekly on Tuesdays for a free Mid-Day Pause!

https://guidedresilience.com/workshop/intro-to-mindful-pause-movement-meditation/

11/07/2025

"By engaging in your personal growth, you can begin to unravel your own motivations and start shifting towards healthier coping strategies... Resilience strategies regulate energy and mood so you can confidently and effectively engage in stressful work environments and still bring your best self home to those you love most."

Learn more about healthy resilience strategies in Coach Cami's book, Mindful Pause.

https://guidedresilience.com/mindful-pause/

11/03/2025

Do you wish you had a community to support your efforts for well-being and resilience? If so, join me virtually on Thursdays each week from 12:00 – 12:30pm for guidance and support.

https://guidedresilience.com/workshop/mindful-pause-group-coaching/

10/31/2025

Happy Halloween!

10/29/2025

"Halloween is an exciting time for children, especially if you’re planning to go out for trick-or-treating or for a Halloween costume party! Lots of festivities are happening over the Halloween weekend, which can get your child overly excited or overwhelmed."

Discover 7 Spook-tacular Halloween Mindfulness Activities for Kids that your child will love to do besides trick-or-treating! Make mindfulness practice for kids easy and fun.

10/27/2025

Did you know Coach Cami has live classes in Bayfield, WI?
Learn more about her different offerings: https://guidedresilience.com/services/movement-meditation/