Guided Resilience

02/21/2026

This time will be devoted to practicing mindfulness skills in the company of a supportive and caring community. We will enjoy conversation on meaningful subject matter and share wisdom from the laboratory of you!

https://guidedresilience.com/workshop/mindful-pause-group-coaching/

02/19/2026

“Kindness is like snow. It beautifies everything it covers.” - Kahlil Gibran

02/16/2026

Join Coach Cami every Tuesday for a Mindful Pause. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

https://guidedresilience.com/workshop/intro-to-mindful-pause-movement-meditation/

02/14/2026

Happy Valentine's Day!

02/13/2026

"Valentine’s Day is a day to celebrate love and is often seen as a time to honor the connections we share with others... Self-love is another powerful form of love, yet it’s often overlooked. We tend to focus so much on prioritizing others’ happiness that we often end up sacrificing our own in the process."

Self-love isn’t selfish.

02/10/2026

Learn more: https://guidedresilience.com/workshop/thursday-morning-pause/

02/06/2026

02/05/2026

February Thursday Morning Mindful Pauses
Join us at 6:15am for a quiet, interspiritual Lectio practice focused on the heart. Through brief readings, silence, and gentle presence, we begin the day aligned in body, mind, and spirit. A steady, compassionate way to meet winter mornings and personal aim for the day.
https://guidedresilience.com/workshop/thursday-morning-pause/

02/03/2026

Join me this Saturday at the Bayfield Center for Well-Being for a mini-retreat to anchor into presence, calm your nervous system, and explore a tool to help you navigate turbulent times.

Saturday, Feb. 7, 10:00-12:00pm CST $15 Register Heart Compass Retreat A heart-centered retreat for sustainable resilience Gather at Bayfield Center for Well-Being, 300 Manypenny Ave. In a time of collective […]

02/01/2026

Join Coach Cami TODAY!

https://guidedresilience.com/workshop/guarding-your-inner-sanctuary-a-heart-centered-virtual-retreat-for-sustainable-resilience/

01/31/2026

Tomorrow! Feb. 1st from 1-4pm cst... Join Coach Cami for Guarding Your Inner Sanctuary: A FREE heart-centered virtual retreat for sustainable resilience.

In a time of collective distress and disruption, this virtual retreat offers a quiet, protected space to return to the heart as an inner compass. When outer events pull us into vigilance, grief, outrage, or helplessness, we pause together—not to turn away, but to re-orient how we meet what is unfolding.

Learn more and register for this free retreat here:

Sunday, Feb. 1, 1:00-4:00pm FREE Register Guarding Your Inner Sanctuary A heart-centered virtual retreat for sustainable resilience In a time of collective distress and disruption, this virtual retreat offers a […]