Guided Resilience

10/10/2025

"World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health."

World Mental Health Day is celebrated every year on 10 October. The theme is set by the World Federation of Mental Health.

10/08/2025

10/06/2025

Join Coach Cami for an 8-week journey to presence, personal power, and sustainable self-care. Spots are limited. Sign up now to reserve your spot.

https://guidedresilience.com/workshop/guided-resilience-beginning-mindfulness-course/

10/03/2025

"As the vibrant energy of summer slowly winds down, giving way to the serene embrace of fall, many of us find ourselves navigating a myriad of emotions... Embracing the transition to fall with a mindful mindset allows us to appreciate the season's beauty and equips us with strategies for managing life’s challenges."

Discover empowering strategies to manage life's challenges. From stress to strength, unlock your true potential and transform yourself.KW: From Stress to Strength

09/29/2025

Do you need an autumn refresh? Learn more about Coach Cami's Mindfulness & Self-Care Course.

https://guidedresilience.com/workshop/guided-resilience-beginning-mindfulness-course/

09/24/2025

Current coaching clients and participants in my classes and retreats have expressed an interest in having a group coaching session to support efforts to sustain their growing Mindful Pause skills of self-care and mindfulness.

Do you wish you had a community to support your efforts for well-being and resilience? If so, join me virtually on Thursdays each week from 12:00 – 12:30pm for guidance and support.

Learn more and register here: https://guidedresilience.com/workshop/mindful-pause-group-coaching/

09/22/2025

Happy Autumn Equinox!
"On Sept. 22, the autumnal equinox, which signals the start of fall in the Northern Hemisphere, finally brings an end to our long, hot summer on Monday at 2:19 p.m. EDT. This happens at a precise moment each September, typically on the 22nd or 23rd, when the sun is directly above the equator."

The fall equinox marks the first day of autumn. When does fall officially begin in 2025? This visual guide will help get you oriented.

09/19/2025

Sunday is World Gratitude Day! "It serves as a poignant reminder to pause, reflect, and appreciate the blessings in our lives, fostering humility and a positive mindset... Embracing gratitude not only enhances our happiness but also cultivates empathy and a deeper appreciation for the interdependence of humanity."

World Gratitude Day, celebrated annually on September 21st by the United Nations, is a global invitation to embrace gratitude as a catalyst for personal happiness and mental well-being. It serves as a poignant reminder to pause, reflect, and appreciate the blessings in our lives, fostering humility....

09/18/2025

Join Coach Cami for a Thursday Morning Pause: https://guidedresilience.com/workshop/thursday-morning-pause/

09/17/2025

Join Jesse! Take a mindful Pause somewhere beautiful on Sun Day!