
08/19/2025
✨new class✨
Hatha with Lindsay - Tuesdays @ 6pm
Hatha offers a steady, grounding practice that invites both strength and ease. Moving at a comfortable pace, we explore postures with enough time to refine alignment, connect with the breath, and notice how the body feels in each shape. Medium in intensity, this class gently challenges you while providing space to release tension and cultivate balance in both body and mind. A supportive practice for building confidence and presence on the mat.