BLU studio + wellness

03/08/2025

No Subtle to Strong Yoga tomorrow. Sorry for any inconvenience.

02/25/2025

I know there is a little bit of skuttlebut about changes happening at BLU studio + wellness, and I invite you to read the latest Substack, I am so very honored to be sharing with you all the latest news for the future of yoga in bayfield!
If anyone has questtions, feel free to reach out to me via my email info@blubayfield.com or message me here. I am happy to chat! In the meantime, I introduce you to an incredible human who has plans that will get us all excited! Meet Maria Russo!

https://open.substack.com/pub/darcyschwerin/p/still-teachingnow-with-maria-rosso?r=27iido&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/25/2025

YOGA THIS WEEK BLU studio + wellness
This week we have a quiet schedule. We had Christine Kegel last night with Vinyasal, it is such a yummy experience!
Come join on Thursday night and join Maria Russo for Candlelit EBB+FLOW yoga at 6:30 pm!
This coming Saturday I will be in Duluth supporting Bella in a all day dance compitition so there will not be a Subtle to Strong Yoga class, but I will be back in action next week!
Sign up for Maria's class! Get on your mats, it is a great restorative and inspiring class!
https://darcyschwerin.com/yoga-meditation-classes-1

02/16/2025

Updates and the latest happenings at BLU studio + wellness!! Join this week for great yoga classes with Maria Russo, Christine Kegel, and Darcy Schwerin!
Monday 5:45 pm with Christine Kegel - Vinyasa Flow
Thursday 6:30 pm with Maria Russo - Candlelit EBB + FLOW Yoga
Saturday 9:00 am with Darcy Schwerin - Subtle to Strong Yoga
Sign up online and walk ins are welcome!
www.darcyschwerin.com
Read on for the some updates and exciting news!

https://open.substack.com/pub/darcyschwerin/p/is-blu-really-closing?r=27iido&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

NOPE!!—just launching a new chapter of who I am and what I have to offer!"

02/03/2025

FOR THE LOVE OF YOUR SKIN! I am giving 15% off my holistic facials this month at BLU studio + wellness! Simply use code: substack 15 when booking!
Time for you to give your skin some love this month!
https://darcyschwerin.com/services

02/02/2025

Newsletter is out for this week! See what is happening at BLU studio + wellness...yoga, massage, facials and more!
Finding the moments to take care of you and find your self care, its time! What are you waiting for!
YOGA THIS WEEK!
MONDAY @ 5:45 PM I VINYASA FLOW with Christine Kegel
THURSDAY @ 6:30 PM I CANDLELIT EBB + FLOW with Maria Russo
SATURDAY @ 9:00 AM I SUBTLE TO STRONG YOGA with Darcy Schwerin

and, it might actually be only a few moments!

01/05/2025

Digesting the Possibilites of 2025! Yup, the New Year is upon us and you get to start all your dreams and goals whenever YOU feel ready!
This week, I share a short home yoga practice for you! Also, the line up at BLU studio + wellness is great too!
Christine is teaching Monday night at 5:45 pm VINYASA FLOW
Maria Russo is teaching Thursday night at 6:30 pm CANDLELIT EBB + FLOW
Darcy Schwerin is teaching Saturday morning at 9:00 am with SUBTLE TO STRONG YOGA
We hope to see you at the studio, or from home on your mat you can access this incredible 30 min class...my treat!
www.darcyschwerin.com to sign up online for classes at BLU studio + wellness this week!

A sweet short detoxifying practice for you.

12/18/2024

The holidays are just around the corner, so here is the class line up for BLU studio + wellness during the next two weeks!
YOGA CLASSES at BLU studio + wellness during the Holiday Season!
Saturday Dec 21st at 9:00 am I Subtle to Strong Yoga with Darcy Schwerin
Monday Dec 23rd - NO VINYASA FLOW
Thursday Dec 26th I 6:30 pm I Candlelit EBB + FLOW Yoga with Maria
Saturday Dec 28th I 9:00 am I Subtle to Strong Yoga with Darcy Schwerin
Monday Dec 30th I 5:45 pm I Vinyasa Flow with Christine Kegel
Thursday Jan 2 I 6:30 pm I Candlelit EBB + FLOW Yoga with Maria Russo

If you are not able to join or live outside the area, no worries, I have included a sweet 45 min yoga practice for you!!

a sweet 45 min hatha influnced yoga class

10/15/2024

Have you heard of Box Breathing? It is an extremely simple breathing exercise that can help your body calm in a time of high stress or anxiety.

This is a technique that I have found to be incredibly helpful for most of my adult life, and more so during my cancer journey. I would find that my anxiety would increase greatly when I was heading into my doctors appointments, especially when I had my biopsies and when I was being wheeled in for my double mastectomy surgery. I was able to access this simple breathing and it was quiet settling to know that I could focus on this breathing and my mind was not whirling down a path of fear.

Hop over to my substack “Food for Thought” and learn this very simple practice!

Wanting to learn more please DM me with thoughts or questions and I am happy to help!

A simple breathing exercise for you to use anytime in your day!

10/13/2024

This week's newsletter is out and I have some exciting news!

I’m Darcy, a strong and loving mama, wife, and yogi. I’m a sucker for a good self-help book, yoga retreats, revitalizing skincare, and delicious nourishing food! I’m also a holistic health coach, functional nutrition therapy practitioner, yoga instructor, esthetician, and lover of all things w...

10/13/2024

I am coming back to the mat!!! I am returning to SUBTLE TO STRONG YOGA on Fridays and Saturdays at 9 am and to be honest....I am so very excited...slightly terrified too...will you join me???? This is the time of year where we can start to hunker down and settle into ourselves a bit, and what better way to do this than with a yoga class??🧘‍♀️

And, as we enter into fall we have TWO evening classes to chose from as well! I am always honored to have Christine Kegel teaching her amazing and fun VINYASA FLOW on Mondays at 5:45 pm and Maria Russo teaches the yummiest and most grounding CANDLELIT EBB + FLOW class on Thursday nights at 6:30 pm and OVERFLOW YOGA on Sundays at 8:00 am. So, you have CHOICES!!! We would love to have you join, walk ins are always welcome, and you can also easily sign up online!
www.darcyschwerin.com

MONDAY: VINYASA FLOW WITH Christine Kegel @ 5:45 PM
THURSDAY: CANDLELIT EBB + FLOW YOGA WITH Maria Russo at 6:30 pm
FRIDAY + SATURDAY: SUBTLE TO STRONG YOGA WITH Darcy Schwerin @ 9:00 am
SUNDAY: OVERFLOW YOGA WITH Maria Russo at 8:00 am

09/23/2024

YOGA CLASSES THIS WEEK at BLU studio + wellness
****MONDAY: NO VINYASA FLOW TONIGHT***
THURSDAY: CANDLELIT EBB + FLOW YOGA with Maria Russo
FRIDAY: SUBTLE TO STRONG YOGA with Maria Russo
SUNDAY: OVERFLOW YOGA with Maria Russo

***Darcy Schwerin WILL BE RETURNING OCT 11TH!*****

09/19/2024

Newsletter is out, check out the latest on yoga classes! We have an incredible Thursday evening Candlelit EBB + FLOW class with Maria starting next week!
I will be returning for Friday and Saturday Subtle to Strong yoga October 11!

I’m Darcy, a strong and loving mama, wife, and yogi. I’m a sucker for a good self-help book, yoga retreats, revitalizing skincare, and delicious nourishing food! I’m also a holistic health coach, functional nutrition therapy practitioner, yoga instructor, esthetician, and lover of all things w...

09/12/2024

I am seeking out gently used yoga mats that people are no longer using. Michael is a 3rd grade teacher and needs some for his class room, anyone have some they would like to donate to some great kids?? Private message me!!!!

09/09/2024

YOGA CLASSES THIS WEEK AT BLU studio + wellness!!!
MONDAY: VINYASA FLOW w/ Christine Kegel at 5:45 pm
WEDNESDAY: EBB + FLOW YOGA w/ Maria Russo at 7:45 am
FRIDAY: SUBTLE TO STRONG YOGA w/ Maria Russo at 9:00 am
SUNDAY: OVERFLOW YOGA w/ Maria Russo at 8:00 am

Sign up online or walk ins are also welcome!! Get in your mat this week, I promise you, it will make you feel A-MAZING!!

https://blustudiowellness.as.me/yoga

09/05/2024

Don’t you think a yoga class would make your weekend? I do!! Join one, several options available to you at BLU studio + wellness! Maria Russo is teaching, and to be honest you don’t want to miss her classes! They are that good!
Simply walk in or sign up online!

https://darcyschwerin.com/yoga-meditation-classes-1

08/19/2024

This week at BBLU studio + wellness Yoga class schedule and an update from Darcy!

I’m Darcy, a strong and loving mama, wife, and yogi. I’m a sucker for a good self-help book, yoga retreats, revitalizing skincare, and delicious nourishing food! I’m also a holistic health coach, functional nutrition therapy practitioner, yoga instructor, esthetician, and lover of all things w...

08/13/2024

Newsletter is out for BLU studio + wellness! Here is the latest update for all classes this week and moving forward for the rest of this month and moving into September!
I invite people to join me this FRIDAY + SATURDAY for Subtle to Strong Yoga!! These two classes will be my last yoga classes for a bit as I work through my recovery of surgery! Read on for schedule and updates!!
Join Christine Kegel and Maria Russo for some incredible classes too!
I am so very grateful to every single one of you, thank you from the bottom of my heart for every single hug, text, message, letter, flowers, and anything else that has supported me through these last few months. I am one very lucky individual!

I’m Darcy, a strong and loving mama, wife, and yogi. I’m a sucker for a good self-help book, yoga retreats, revitalizing skincare, and delicious nourishing food! I’m also a holistic health coach, functional nutrition therapy practitioner, yoga instructor, esthetician, and lover of all things w...