10/11/2020
Elderberries are the fruit of the Sambucus tree. The most common type is the Sambucus nigra.
The tree has clusters of small white or cream elderflowers and bunches of small blue or black elderberries.
Native Americans and European herbalists have long used elderberries for their supposed range of health benefits. These include boosting the immune system to help the body fight off colds, flu, and other respiratory infections. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨Stay Safe ✨ Stay Healthy ✨ Stay Blessed✨
✨The Greatest Wealth is Health ✨
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(Pic inspo elderberry syrup)
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