Bayonne NJ Chiropractor Michael Acanfora, DC

04/15/2026

Building Healthy Habits for Long-Term Spinal Health

The backbone provides essential support for your body on a daily basis, enabling you to stand, move, and carry out tasks. Simple daily routines can either safeguard or strain it, with the cumulative effect becoming significant over time.

Initiate by focusing on your sitting posture, as many individuals spend prolonged periods seated each day. Incorrect posture can place undue pressure on the spine. Ensure your feet are flat on the ground and your knees align with your hips. Lean back in your seat to support your lower back, and if you use a computer, position the screen at eye level to prevent leaning forward.

READ MORE: https://www.thechirohc.com/blog/building-healthy-habits-for-long-term-spinal-

**Building Healthy Habits for Long-Term Spinal Health**

04/06/2026

New Bayonne Office Hours

We are thrilled to announce that we have expanded our office hours to better serve our community.

Dr. Acanfora will be open 5 full days Monday thru Friday from 9-1 and 2-6.

04/02/2026

Exciting Announcement

Dr. Stephen Wiklinsky is joining our Practice

He will be in our Hoboken Office on Tuesday and Thursday starting April 7, 2026.
His office hours will be from 10 am to 6:30 PM

Dr. Wiklinsky Bio
With more than twenty years of experience in clinical practice, Dr. Stephen Wiklinski is a highly skilled chiropractor who focuses on improving functionality, reducing discomfort, and helping patients maintain an active lifestyle. He runs a successful practice in Old Tappan, New Jersey, where he is known for his partnerships with healthcare providers across various fields.

Previously, Dr. Wiklinski served as the lead associate doctor at a chiropractic functional medicine center in Cedar Knolls, New Jersey, between 2014 and 2019. During this time, he handled complex cases involving chronic and diverse health issues, further enhancing his expertise in challenging medical situations. Moreover, he successfully owned and managed Hudson Chiropractic in Tarrytown, New York, overseeing patient care, clinic management, and overall practice efficiency from 2006 to 2022.

Dr. Wiklinski earned his Doctor of Chiropractic degree from Parker Chiropractic College in Dallas, Texas, and also holds a background in Information Science from Fordham University. His clinical focus involves treating musculoskeletal injuries, sports-related conditions, and movement impairments using a customized approach that combines manual therapies, targeted rehabilitation, and coordinated interventions.

He has received specialized training in functional blood chemistry analysis and Torque Release Technique, and his expertise in chiropractic functional medicine has been highlighted in Northern Valley Living Magazine. Dr. Wiklinski is known for his clear communication, practical care philosophy, and collaborative method in developing personalized and simple treatment plans tailored to meet each patient's specific needs.

03/17/2026

The Latest on Chiropractic Research

Continual advancements in chiropractic research are ongoing, with a specific emphasis on ailments such as back pain, neck pain, and headaches, which are commonly cited reasons for seeking chiropractic services. Among these, low back pain remains a significant contributor to global disability. A comprehensive analysis published in the Journal of the American Medical Association found that spinal manipulation can effectively reduce pain and improve functionality in individuals with acute low back pain. The positive results were similar to those achieved with traditional treatments like exercise and over-the-counter medication. Patients who underwent manipulation reported a modest yet noticeable improvement in pain relief.

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The Latest on Chiropractic Research

03/03/2026

What to Expect During Your First Chiropractic Visit at Our Office

What to Expect During Your First Chiropractic Visit

01/22/2026

Part-Time Chiropractor – Visco Spine & Joint
(Hoboken Office)
We are excited to announce an opening for a part-time Chiropractor within our company, Visco Spine & Joint Center . We are looking for a dedicated individual who enjoys working in a team-oriented environment and is passionate about delivering patient-centered care.

About Us

At Visco Spine & Joint we bring together a variety of medical specialties to provide comprehensive healthcare services all under one roof. We focus on fostering teamwork, effective communication, and a supportive work environment.

Role Highlights

Part-time position available on Tuesdays and Thursdays from 9 am to 1 pm & 2 pm to 6 pm
A steady stream of patients with a strong referral network
Collaboration with medical, rehabilitation, and other healthcare professionals
Assistance with front desk tasks and billing
Opportunities for professional growth within the practice

Primary Responsibilities

Perform chiropractic assessments and create treatment plans
Administer chiropractic adjustments and complementary therapies as necessary
Maintain clear communication with patients and colleagues
Keep accurate and timely records
Participate in care planning with the healthcare team

Qualifications

Doctor of Chiropractic (DC) degree
Active New Jersey license
Strong interpersonal and communication skills
Dedication to teamwork
Recent graduates and experienced practitioners are welcome to apply

Salary

Competitive compensation based on experience

If you are looking for a part-time position in a collaborative, multidisciplinary environment that prioritizes exceptional care, we encourage you to get in touch with us.

How to Apply:

Please send your CV and a brief cover letter to macanfora@spinesportshc.com.

01/12/2026

The Connection between Spinal Health and Overall Wellness

The spine plays a crucial role in supporting the body, protecting the nervous system, and enabling movement. Proper spine function is essential for enhancing daily activities, while issues with the spine can lead to discomfort and limited mobility in various parts of the body. The well-being of the spine significantly influences overall functionality and well-being on a day-to-day basis.

The spine encases and safeguards the spinal cord, which acts as a communication pathway between the brain and the body. This pathway controls a range of bodily functions such as movement, balance, and coordination. Disruptions in spinal joint mobility or irritation can affect nerve signals, resulting in sensations like pain, weakness, or tingling.

READMORE:

The Connection between Spinal Health and Overall Wellness

01/01/2026

How to Lift Heavy Objects Safely to Protect Your Spine
Lifting heavy objects can strain your back if done incorrectly. The spine is delicate, and improper lifting can lead to serious injuries. Follow these simple tips to lift safely and protect your back.

Plan Before You Lift
Before you attempt to lift anything heavy, take a moment to think about how you'll lift it. Make sure the path is clear of obstacles. If the object is too heavy or awkward, ask for help.

Use Your Legs, Not Your Back

READ MORE:

How to lift heavy objects safely to protect your spine

12/22/2025

Natural approaches to managing neck pain and stiffness

Your spine helps you stand, walk, and move. You use it in every part of your day. When you take small steps to protect it, you feel better and move with less strain. Many people only think about their spine when they feel pain. You can avoid many problems when you build simple habits that keep your back strong.

https://www.thechirohc.com/blo...

12/19/2025

Dr Acanfora Elected to ANJC Board
December 19th, 2025chiropractic, ANJCTCHC
We are thrilled to announce that Dr. Michael Acanfora, DC has been elected as an At-Large Member on the Board of Directors of the Association of New Jersey Chiropractors (ANJC). This appointment reflects
Dr. Acanfora’s long-standing commitment to chiropractic excellence, community health advocacy, and advancing the profession across the state.

The ANJC is a well-respected non-profit organization dedicated to promoting the highest standards of chiropractic care, expanding patient access to drug-free healthcare, fostering professional growth, and advocating for the chiropractic profession within New Jersey. With nearly 2,000 licensed chiropractic members statewide, the ANJC plays a pivotal role in educating the public, supporting member doctors, and engaging with policymakers on vital healthcare issues.

In his new role on the Board, Dr. Acanfora will collaborate with fellow directors to guide the association’s strategic initiatives, advocate for chiropractic interests at the state and legislative levels, and help shape educational and professional development opportunities for chiropractors across New Jersey. His perspective will be invaluable to advancing the ANJC’s mission of improving patient outcomes and increasing public understanding of chiropractic care.

Dr. Acanfora brings decades of professional experience and community leadership to the Board. A native of Hudson County, he has served patients in the Bayonne area for nearly 30 years and is widely respected for his holistic approach to wellness and dedication to patient education. Prior to this appointment, Dr. Acanfora founded The Wellness Institute in Bayonne, where he has helped thousands of individuals find long-lasting relief and improve their overall health through chiropractic care.

Throughout his career, Dr. Acanfora has also been deeply involved in local health education efforts and community outreach. He co-founded both Beyond Your Wildest Genes and The Health Coaching Academy to increase awareness about the benefits of chiropractic and holistic health practices — an initiative that reflects his belief in empowering individuals to take charge of their well-being.

Colleagues and patients alike know Dr. Acanfora for his compassionate care, thoughtful mentorship, and unwavering commitment to professional excellence. His election to the ANJC Board underscores his reputation as a leader who not only practices with exceptional skill but also strives to elevate the chiropractic community as a whole.

In accepting his new position, Dr. Acanfora expressed gratitude for the support of his peers and reaffirmed his enthusiasm for serving the chiropractic profession at the state level. He is eager to contribute to the ANJC’s ongoing efforts to champion quality patient care, advocate for increased access to chiropractic services, and support fellow doctors through collaborative learning and advocacy.
anjc.info

Please join us in congratulating Dr. Michael Acanfora on this well-deserved achievement. We look forward to the positive impact he will undoubtedly make as a member of the ANJC Board of Directors and to the continued growth of chiropractic care throughout New Jersey!

12/03/2025

Ergonomic tips for office workers to prevent back pain

Back pain affects many office workers. Long hours at a desk strain your muscles and joints. You can reduce this strain with small changes to your setup and habits. These steps help you stay more comfortable during your workday and may lower your risk of injury.

Your chair should support your lower back. Choose a chair with a firm backrest and adjust it so your feet rest flat on the floor. Keep your knees level with your hips. If your chair sits too high, use a footrest. If the backrest does not reach your lower back, place a small cushion behind you.

Your monitor should sit at eye level. Set it about an arm's length away. A low screen causes you to bend your neck forward, which places extra pressure on your spine. A screen that sits too high makes you lift your chin, which also strains your neck. A stable stand or a stack of books can raise the screen to the right height.

READ MORE:

**Ergonomic tips for office workers to prevent back pain**

11/18/2025

Addressing Tech Neck in the Digital Age

In today's digital era, the term "tech neck" pertains to the discomfort that arises in the neck and upper back from prolonged periods of looking down at smartphones, tablets, or computers. The act of tilting your head forward places added pressure on your spine, muscles, and joints, potentially causing pain, stiffness, and even migraines with time. When your head tilts forward by just 15 degrees, your neck must support around 27 pounds of weight. This burden escalates to approximately 60 pounds at a 60-degree angle, leading to muscle fatigue and joint pain over time. Many individuals face this issue daily due to extended screen time for work, studies, or leisure activities.

Common signs of tech neck include a stiff or sore neck following device usage, discomfort in the upper back or shoulders, headaches originating from the back of the head, tingling or numbness in the arms or hands, and postural problems like rounded shoulders or a forward head posture.

Simple ways to prevent tech neck include adjusting the height of your screen to eye level to reduce bending forward, taking breaks every 20 to 30 minutes to stand, stretch, and move, ensuring proper back support and flat feet on the ground while sitting, incorporating exercises to strengthen the neck and shoulders, and maintaining good posture by aligning ears with shoulders and keeping shoulders back when sitting or standing.

Chiropractic care helps in realigning the spine and relieving muscle tension caused by forward head posture, while physical therapy introduces exercises to improve flexibility and strength. Regular sessions with a chiropractor or therapist can help focus on posture correction and physical movement, as demonstrated in a study published in the Journal of Physical Therapy Science showing that posture correction exercises improved neck pain and function in individuals spending prolonged periods at computers.

To prevent tech neck, it is important to be mindful of posture, take breaks, reduce screen time, especially in the evening, and encourage proper device use posture in children and teenagers to establish good habits early on. Small changes in daily habits can bring significant improvements in reducing neck strain associated with extensive screen use, promoting comfort throughout the day.